Eating for good health

CDC has created a remarkable program in the National Diabetes Prevention Program. It helps prevent or delay the onset of type 2 diabetes. When I got onto the National Diabetes Prevention Program, I was able to learn how to eat better. Me learning how to read the labels when I go to the store and buy food for myself, it's like a big change. When I go in the grocery store, and I actually go to the produce section, I was able to eat whatever I want, just in small portions. That was the best part of the National Diabetes Prevention Program for me. I'm eating less sugar, less sodium, less fat. I learned that I could choose what I was going to want to eat and still be successful. To see them making these changes, we are preventing type 2 diabetes. We're changing lives. To learn more about CDC's National Diabetes Prevention Program, go to cdc.gov slash diabetesTV.