Falun Dafa Exercise 5 (30mins) Practice by Easy Mirroring Opposite Genders

Fifth Set of Techniques Divine Power Infusion Technique Intentionally or not printed randomly arises like empty but not empty movement and stillness without intention preparation posture cross-legged meditatio Keep the body upright join the hands in a mudra slightly close the eyes touch the tongue to the upper palate have the teeth slightly apart slightly tuck in the chin close the lips cultivate a heart full of compassion and have a serene expression Gradually entering stillness Seeming still but not yet settled When the hand moves the mind follows the intention The hand moves according to the opportunity Make a mudra with both hands The movement should be slow and soft The hands move along with the energy The requirement for making a handprint is to move the forearm with the upper arm to be soft on the outside and strong on the inside and to pull both hands apart Print the function outside of the body Use power to enhance beneath the feet This technique requires How long you can sit Sit for that long Tiptoe This is a meditation posture that requires a long time The duration of the meditation How long can you sit Sit as long as you ca Tiptoe This is a meditation posture that requires a long time The duration of the meditation How long can you sit Sit as long as you ca Make the mudra with both hands The requirement is to sit for a long time Deep stability Pay attention The idea is not to completely relax After the meditation bring both hands together in prayer position