Danh Y Hoa Đà Dạy 4 Điều Cấm Kỵ Trong Khi Ngủ, Cần Biết Để Không Chết Sớm - Đông Tây Kim Cổ

The meaning of Huada is to know the 4 forbidden things while sleeping so as not to die early. If you always sleep in a sluggish and restless way, often wake up in the middle of the night and find it difficult to sleep, or when you wake up, you feel tired, mentally unstable, headache, then it is very possible that you will encounter the forbidden things before going to sleep or the forbidden things while sleeping. So what are the forbidden things? Huada leaves behind 4 forbidden things about sleeping. Eating, sleeping, or exercising are the essential needs of the body. Without sleep, people will lose their strength, lose their body hormones, get old, get sick, making the skin dry and dull. Since ancient times, health experts have always advised people to eat, sleep, or exercise reasonably. But most of us are not interested in the quality of sleep, which is considered a normal physiological activity. A famous doctor in ancient times was Huada. During the course of taking care of patients, he compiled the 4 forbidden things while sleeping to ensure health. Huada was a famous doctor in the Eastern Han Dynasty in Chinese history. It is considered that God Yi is also one of the ancestors of Dong Yi. Therefore, his way of curing diseases has always been respected by many people. The first thing is to go to bed before midnight. According to the concept of rejuvenation in the Five Elements, sleep is a very important part of a person's life. If you can't sleep before midnight every day, when you go to see a doctor, many elders will say, It's not that I don't want to cure you, but I can't cure you all. Why do they say that? People who sleep late, whether male or female, their liver is directly damaged. The liver will be damaged for a long time, gradually causing the blood circulation of the body to be exhausted. Every day when you turn the mirror, you will feel that your face is dark and dull. At that time, even if you use skincare products every day, you can't make up for the damage caused by insufficient sleep or poor sleep. So it's okay to wake up early, but don't sleep late. Many people are mentally unstable, partly due to the habit of sleeping late, often easily damaged liver, damaged kidneys, and lack of energy. People like that often have bad eyes, their mood is often depressed, they don't have much fun, the air in the lungs is also affected, which is the cause of unstable breathing for a long time. Many people think that if you sleep late at night, you can make up for it in the morning, but in fact, you can't make up for it. If you can't sleep, if you don't sleep enough, it's even worse. The body's blood circulation will be exhausted more than half. The second thing is not to think when you sleep. It's like you don't have a body, or you're in front of the water, your toes melt first, then other toes, then feet, toes, thighs, each step melts, in the end, it's like it doesn't exist, it just goes on. Sleep first, sleep later. This is a good state of mind when you intend to go to sleep. Sometimes, the cause of insomnia is that when you go to sleep, you have a lot of thoughts in your head. At times like this, you shouldn't lie in bed, to avoid exhausting your mind, and it's hard to fall asleep. The best way is to sit up for a while, then go to sleep. In fact, if you want to go to bed before 11 o'clock, it is very important to be calm before going to bed. The mood also needs some time to slowly wake up. Sleep first, sleep later. This is the right way. If you still can't sleep, before you go to bed, you can try to do a simple push-up, then sit in a natural position, or sit on the bed. Put your hands together, put them on your feet, breathe naturally. Feel your pores open and close as you breathe. If you have a runny nose, it will be most effective. When you want to sleep, go to bed. Third, you should sleep a little in the afternoon, or sit still and relax. In the afternoon, from 11 a.m. to 1 p.m., if you don't have enough conditions to sleep, you can sit still and close your eyes for 15 minutes. Monks have a habit of closing their eyes in the afternoon by sitting meditation in the meditation room. In fact, in the afternoon, you only need to close your eyes and sleep for 3 minutes, which is equivalent to sleeping for 2 hours. The important thing is that you have to sleep in the afternoon. At night, if you sleep at the right time, you can sleep for 5 minutes, which is equivalent to 6 hours. Fourth, you must wake up early. A monk's day starts with the bell ringing early in the morning. Even in the winter, he will not wake up later than 6 a.m. In the spring, he will wake up before 5 a.m. According to Buddhism, waking up early is beneficial for the metabolism of the human body. The good thing about waking up early is that you can get rid of some impurities from your body. If you wake up too late, your intestines will be pulled out, you will not be able to function well, and you will not be able to perform the seven-star function well. In addition, the best function of the human body is to work in the morning from 7 a.m. to 9 a.m., which is the golden time for nutrition, so you should not sleep too much. If you sleep too much, you will feel tired, and you will sleep late. The fruit of the flower is also a key element in the treatment of the disease of winter medicine. The root cause of the disease is to increase the body's immunity against the intrusion of foreign substances. The preservation and preservation of the body's love, air, and spirit is a factor for the body to be alive, in a fresh state. There are ten simple ways to sleep fast and deeply. 1. Lower the room temperature The body temperature will change when you go to bed, lower the temperature when lying down and warm up when standing up. Too high a room temperature can make it difficult for you to sleep. Therefore, adjust the room temperature to a cool level of about 15.6 to 19.4 degrees Celsius. Since everyone will like a different temperature, so you should choose a room temperature that is suitable for your body. Taking a hot bath or a lotus flower bath can also quickly change the body's temperature. After taking a hot bath, your body cools down. This can send a signal to your brain that you want to go to bed. Many studies point out that taking a hot bath before going to bed can improve the effectiveness and quality of sleep. 2. Avoid electronic devices before going to bed One of the causes of insomnia is the contact with electronic devices. Watching TV, playing video games, using a mobile phone and a social network can make it difficult for you to go to sleep. The cause is that the blue light emitted from these devices will prevent melatonin production. Therefore, you should disconnect all electronic devices such as computers, mobile phones before going to bed. 3. Go to sleep on a schedule Many people find that going to sleep on a schedule makes it easier for them to go to sleep. Everyone has their own biological clock. This clock signals that your body feels awake in the morning but sleepy at night. You will have an even biological clock if you have a routine of living, resting, and waking up at the same time every day. When your body is used to this schedule, it will make it easier for you to go to sleep and wake up at the same time every day. Adults should go to bed from 7 to 9 every night to ensure their health. Moreover, you should give yourself 30 to 45 minutes to relax in the evening before going to sleep. 4. Absorb light both day and night Light can affect the biological clock, which affects sleep and awareness. Limiting contact with light can lead to biological interruptions that make it difficult to sleep and lead to lack of awareness. In the morning, when your body is exposed to sunlight, your body will always be awake. Both natural light and artificial light can affect your awareness. At night, you may feel sleepy due to the production of melatonin. In fact, your body produces very little melatonin in a day. 5. Meditation Meditation is an ancient technique with the advantage of being easy to practice and can be applied anytime, anywhere. You don't need special tools or equipment. In fact, all you need is a few minutes. Just like other habits, you need to give up time to practice. However, you can enjoy the benefits of meditation. Here are some simple steps to meditate. 1. Find a quiet space, depending on what makes you feel most comfortable. 2. Close your eyes and breathe slowly. Inhale and breathe deeply. Focus on your breath. 3. If a thought appears, let it pass and focus on your breath. If you want to meditate for a long time, be patient with yourself. Meditate for 3-5 minutes before going to bed, then increase the time to 15-20 minutes. At first, you will lose time to learn to wake up and the results will surprise you. 4. Avoid looking at the clock. Many people wake up at night and they worry that this may be a sign of illness. However, not being able to sleep can ruin your sleep. People who wake up in the middle of the night tend to look at the clock because they can't sleep. Even worse, waking up often without being able to sleep can make your body become a habit of waking up at midnight every night. If possible, it is best to set an alarm outside your room. If you need to wake up, you can set an alarm and avoid waking up in the middle of the night. 7. Avoid sleeping during the day. Because sleeping is not good at night, many people who lose sleep often have the habit of sleeping in the morning. Although short naps in a short time are related to improving awareness, it can have a negative effect on the quality of sleep at night. 8. Food can have a negative effect on the quality of sleep. Consuming food before going to bed can affect the quality of sleep. Eating a lot of carbs can make it harder for you to sleep better. Many studies have shown that eating a lot of carbs can help you sleep better, but it is not a good sleep. Instead, fatty foods can help you sleep better and more comfortably. 9. Listening to music is relaxing. Music can improve the quality of sleep. It can even be used to improve insomnia. A study on 24 young adults has shown that music can help you sleep better. 10. Exercising Regular exercise is not only good for your health, but also helps to improve the quality of sleep by promoting the production of serotonin in the brain and lowering the level of cortisol, a stress hormone. However, it is important to maintain a regular exercise routine with moderate intensity. Excessive exercise can lead to insomnia. Choosing the right time to exercise is also very important. You should exercise a lot in the morning and limit your exercise at the end of the day. Ladies and gentlemen, these are 4 things to avoid when you sleep and 10 simple ways to fall asleep. Which one do you think is the best? Or which one is better? Please leave a comment below. I wish you a good night's sleep and sweet dreams. If you find this program meaningful, don't forget to click the subscribe button and the bell next to it to receive a notification when a new video is uploaded. This is the end of the program. Goodbye!