Reduce the Impact of ALCOHOL & Stay Fit By Following THIS Strategy | Mind Pump 1979

December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and
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00:00 Intro
00:44 Mind Pump Fit Tip: If you drink alcohol, you can mitigate the effects by following these steps.
06:48 The guy’s plans and goals for the New Year.
16:28 You have the power to change what you consume!
18:28 If you are easily offended, you are easily manipulated.
20:15 The dangers of mob mentality via social media.
26:16 Why are people so naïve?
31:00 What is the allure of OnlyFans?
37:49 The loneliness epidemic.
44:46 Continued excellent reviews for Peak Power!
45:33 Funny ads from the past.
47:35 We messed up our kids.
54:06 Shout out to Rob Dyrdek.

56:58 ListenerLive question #1 - If you were starting out running the RGB bundle, how would you periodize mini bulks and mini cuts to achieve my desired body composition?
1:09:30 ListenerLive question #2 - How would I program my workouts in-season, so that I can be in great shape during the off-season?
1:18:21 ListenerLive question #3 - Can I still be strong, functional, and stable in my upper body if I don't intend to build all my muscles to the same level?
1:30:44 ListenerLive question #4 – Do you have any preferred methods for homing in on your exact TDEE to ensure you know your maintenance levels for a proper bulk or cut?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]


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The No BS 6-Pack Formula all for the low price of $99.99!)

The 'Twitter Files' Part 7: FBI Paid Platform $3M to Censor Information, Influence the 2020 Election
https://www1.cbn.com/cbnnews/us/2022/december/the-twitter-files-part-7-fbi-paid-platform-3m-to-censor-information-influence-the-2020-election

Newly released JFK documents point to what the CIA was hiding
https://news.yahoo.com/newly-released-jfk-documents-point-to-what-the-cia-was-hiding-002728388.html

Why is OnlyFans Popular? | For creators content
https://medium.com/how-to-make-money-with-videoblog/why-is-onlyfans-popular-52b6da107cc9

How often do you feel lonely?
https://www.statista.com/statistics/1222815/loneliness-among-adults-by-country/#:~:text=According%20to%20a%20global%20survey,often%2C%20always%2C%20or%20sometimes.

@mindpumpsal Twitter post on teenage mental illness/depression/suicide
https://twitter.com/mindpumpsal/status/1603816933220315136

Ed Mylett Podcast - HOW TO RESPECT & PROTECT YOUR TIME WITH ROB DYRDEK
https://www.edmylett.com/podcast/robdyrdek/

RGB Bundle
https://www.mindpumpmedia.com/mfp-rgb-bundle

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MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

Mind Pump 1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15-minutes

MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong

MAPS Macro Calculator
http://www.mapsmacro.com/

Mind Pump 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

MAPS Fitness Performance
https://www.mindpumpmedia.com/maps-performance

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Rob Dyrdek (@robdyrdek) Instagram
Ed Mylett (@edmylett) Instagram
Cory Schlesinger (@schlesstrength) Instagram

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