Follow Along Evening Routine - (remove all the thinking)

It's time for the morning plan Start with information or a review about today You have 2 minutes to do this Read calmly and the dangers And how you can better tomorrow Really think about what is holding today back And how could you do better than that One minute left 30 seconds The time has come Now wash your eyes You have 3 minutes to do this Two minutes remaining One minute left 30 seconds The time has come Now start washing the room and the case You have 4 minutes to do this Wash your face Put your feet out Wash your face Three minutes remaining One minute left 30 seconds The time has come Now start washing the room and the case You have 2 minutes to do this Wash your face One minute left If you have the time use it to wash your face 30 seconds The time has come Begin washing your face for 3 minutes Whether sitting on the ground or sitting on the face Start by washing your face while sitting on the face Two minutes left Now wash any face sitting on the face One minute remaining Start washing the face starting from the front From the left side start on the right side 30 seconds Wash your right face now The time has come The time to look quietly now is 10 minutes Start to be normal You can sit on the ground or sit on the surface It's all the same Start now Stay calm settle your mind and bring your attention to your breath Remember when you inhale and when you exhale When you do this remember any thoughts that come and go And if you find yourself thinking about anything let the thoughts flow out Are you thinking about anything right now Resolve any thoughts you have 30 seconds more The time to start waking up Ten seconds later The mind is clear That is the result of mental clarity Now begin preparing to sit and sleep You have 1 minute to do this Check the calm for tomorrow buy 1 weapon Prepare the book etc 30 seconds later The time has come The time to sit down and go to sleep You have achieved today's results with an excellent plan Every day you do this Life will become better Goodbye