KIDNEY DIET | Top 20 Best Kidney Food To Keep a Normal Sodium, Potassium and Phosphorus Leve

Hello everyone, it's Hazel and welcome to another Smart Diet. A diet that is specific, modified, and meaningful, achievable, realistic, and timely. Every kidney patient is different, so one diet may be good for one person, but may not for another. And so, with that being said, always follow a smart diet. Now, in today's video, I'm going to share to you the top 20 best kidney food. I've said it before that I read a lot of comments about issues on what to eat due to CKD. So this video is to help those who have the same issues, because I know that sometimes it could be challenging to prepare healthy and kidney-friendly meals. So I hope that this video is going to help you. So get your pen and paper, so that you can write down the top 20 best kidney food, so that on your next trip to the grocery store, you already have an idea on what to buy. And you know, and you actually have a peace of mind, that what you will be eating are foods that are going to be helpful for your kidneys, and not feel guilty or worried about it. With that being said, it's important to remember that with CKD, a smart diet plays a big role in maintaining a stable kidney function. What matters most is what we eat. So these top 20 best kidney food that I always stock up in my refrigerator are fresh produce that are low in potassium, phosphorus, and sodium. And by now, I guess we already know that these are the minerals that are difficult for the kidneys to filter, and should be managed through proper diet. So with these top 20 best kidney food, I'm also going to share to you the amount of potassium, phosphorus, and sodium in every measurement. For example, how much phosphorus, potassium, and sodium is there in every ounce of meat or chicken, or how much of these minerals are in a cup of blueberries or grapes, if you're going to eat these fruits. So if you want to maintain a low phosphorus, potassium, and sodium in your renal function panel, these are the perfect kidney food that you may need to stock up in your refrigerator. So I'm going to kick it off with this basket of fresh produce. Make sure to watch till the end of the video because I'm also going to share to you very simple recipes that you can do using all these fresh ingredients. When it comes to cooking, I think about fashion. I mix and match, and there are so many simple recipes supermarket, you can actually substitute it with other light green vegetables. So I also buy a head of lettuce, or you can also make use of this kind of lettuce. It's great for making any salad. So anything that is light green is great for the kidneys. Now here's a simple tip when buying cauliflower. Because I buy the whole head of cauliflower and I can't eat it all at once, what I do is I cut it up in small bites and put it in a small container, and I actually save it in the freezer. For every time I make a dish using cauliflower, I just take it out and I sometimes just saute it, I steam it, or sometimes I make coleslaw. Okay, so that's just one recipe that you can do. You can steam, you can grill, you can fry, you can saute. There are so many other ways that you can do to make some cauliflower dish. For the next simple recipe that I'm going to share, when it comes to red bell pepper, I actually just saute it and mix it with some onion. So you can pair them, you can saute, again you can mix this with maybe some rice noodles or pasta. We all have different tastes, so it's all up to you, however you want to make it. But definitely red bell pepper and onion can go together, just saute it and add some chicken, or you can pair it with some fish. You can actually make an omelette with red bell pepper. So there are so many other simple recipes. Okay, now for the lettuce. Well lettuce, I always use this too. I make salad, I usually use it for when I make wrap, like chicken wrap or fish wrap, and so many other whole bunch of recipes. Okay, cabbage. For my cabbage, I love making some rice noodles with cabbage. I saute it. Most of the time I use cabbage to make soup. If I make some pork or beef soup, I use cabbage. You can also make coleslaw. Another way that you can make a coleslaw is by using cabbage. So again, you can make a soup and put some cabbage in your soup. So that's our video for today. I hope this one helps. And if you like, give me a thumbs up and don't forget to share this video. Also if you haven't, make sure to subscribe and click that bell for notification when I upload a new video. So until next time, and always remember, love your kidneys. Bye. Grapes are good. I bought this for um two for five dollars. Two for five dollars. Two packs for five dollars.