5 Minute Quick & Easy Healthy Snack Ideas! Nourishing & Realistic

Hmm Hi, okay today we're doing snack ideas I feel like I run out of snack ideas and I always can use more snack ideas. So we're going for efficiency We're going for deliciousness and we're going for I mean those those two are pretty much cover our bases there. I think let's get snacking Hmm So easy and so yummy I'm setting you on my floating shelf I'm obsessed with capers really These are the best capers ever with the caper. Mm-hmm. If you have capers 1000% with the capers. This is absolutely incredible with the capers. That's phenomenal phenomenal Do This is such a great source of vitamin C and potassium and protein with that delicious yogurt in there This is the most refreshing smoothie that I've ever had Don't mind the construction noises Here's our feta fig with a little bit of mint And tell you something right now that is one of the yummiest things I've ever eaten I wanted to include really simple recipes that were very realistic That's ridiculous Ridiculous. Oh my god, if you haven't heard of the book salt fat acid heat It's such an amazing book and it really teaches you how to think about Preparing your food so even when it comes to like snacks this snack in particular you have your salt actually and your fat and your Acid from the feta even something as simple as this like such a quick easy snack Like you just think like figs and feta a little bit of mint and honey Literally so easy But because the feta has that salt the fat in the cheese and then the acidity it makes it so delicious And then that freshness of the mint just really brings everything to life super delicious yummy honey amazing source of calcium from the feta and then obviously Protein and fat if your carbohydrate from your fig and your honey literally one of the best things I've ever made. Oh my god My favorite things to make regularly as a snack is this five-minute jello? It literally tastes takes and it takes less than five minutes to make you do have to pop it in the fridge for a little While, but it's seriously it's under five minutes. It's that fast It's so quick and it's really really easy to just regularly make and keep in your fridge It's so amazing for gut health because we have the gelatin in there with the glycine That's actually we need that to produce glutathione. Anyway, it's like our master antioxidant It's really great for gut health, and I love the guava super rich in vitamin C But I've been really experimenting with my jello recipes and I started adding water work. No I started adding aloe vera juice in there because this is Incredible for your gut health, but we're gonna make this even more mineral rich. You're gonna add in a an electrolyte packet This is the element Unflavored so it's not gonna taste like anything We actually need that magnesium and the potassium these minerals and these electrolytes to actually pull water into the cell It's so fascinating and I just love element. They're the best. There's literally they don't add anything It's just it's just the electrolytes. This literally only has the salt magnesium and potassium in it. That is it. There's nothing else This is a perfect way to truly stay hydrated It's the best and what a fun way I've been I've been trying to figure out ways to use this Unflavored one and this is the perfect way to use it. So we're gonna get started. Let's make our jello You're gonna start out with three cups of whatever kind of juice that you want to do three cups We're gonna heat this up just until it gets really really warm Once you have your three cups heating up You're gonna take half a cup of your guava and then you're gonna do half a cup of the aloe vera Oh, I really hurt half a cup of our aloe vera pour it in to your pan. Grab your gelatin I'm probably gonna do just about two and a half scoops two rounded scoops. That's perfect Yep, two and a half rounded scoops grab your three cups of the hot liquid add in your unflavored element pack So easy for electrolytes careful not to touch the bottom of this pan with this let your gelatin I'm gonna let the gelatin finish blooming and then we'll add in our warm liquid You're gonna add in that hot three cups of liquid extremely hydrating for the warmer spring summer days Magnesium super important to allow your muscles to relax and actually draw water into the cells of your digestive tract It's so amazing and sodium and potassium Actually are like the little gatekeepers of the cell they open it up to allow water to flow inside So easy so nourishing and hydrating and you can go to drink element Calm slash cambria and get your free sample pack that comes with all the different flavors that you can try out You can add those to your water probably could add them to your jello, too But I love the unflavored just sneaking it into the jello in there But the link will be in the top of the description box. That's such a fun way to sneak in your electrolytes Let's go pop this into the refrigerator This is one of my favorite snacks of all time, it's so good I've made this for so long and it's just so quick and easy and it's such a go-to start out with your beets I like to get the pre-cooked beets. I get them at Costco chop up your beets grab your avocado I feel like I used to know how to peel avocado and now I just don't there's nothing better than a farm fresh avocado a Little bit of arugula and then this is so good. This is the honey goat Chevrolet from Trader Joe's It's so delicious a little bit of balsamic glaze with uh, I keep saying a little bit a little bit of salt a little bit of this a little bit of that have your fat from the avocado and the cheese and Then you have your acid from a little bit of this balsamic glaze So good your flaky salt the keys flaky salt literally one of the best snacks of all time I don't even know how many times I've made this at this point It looks so fancy and it's so tasty if you let everything kind of come up to room temperature Maybe leave it out for like 30 minutes ish The flavors taste even better and I can't remember if you know what I'm talking about You can leave it in the comments, but she even talks about that in her book I guess I'm like really the salt that acid heat book really changed my life never You This dip is the perfect way to get in your raw veggies It's seriously amazing. But this is such an easy way to get in your micronutrients to Vitamin K from the parsley the chives are so good. Oh my gosh And obviously because it's Greek yogurt such a good source of protein and then your yummy veggies. This is so good I like it a little bit thicker if you want it really thin you can definitely add more water I don't even know if I can eat raw veggies without it ever again If you have an overripe banana that you want to use this is the perfect snack to make and you don't want to like make banana bread Unbelievably delicious when I say these snacks are quick and easy and super simple I really mean it you really can't get more simple than this, but so good. Oh my god Slow down Now it's okay to meet me Coffee It's the next day this is seriously some of the yummiest guacamole I've ever made These are the simplest most delicious recipes I've ever made everyone come get the guacamole Apologize Have a date Tastes like a maple waffle. I don't even know how to explain it easy realistic delicious. It's really good. That's bomb That's salt. I know the salt makes a big difference Call don't care. It's a simple morning. I've got no sleep Cuz I know We just gotta keep Oh It's warming it's nourishing the ginger so good the cardamom I love cardamom the beetroot part is really completely optional I literally just found it at the grocery store the other day and I thought that'd be so Pretty to add in there and same with the hibiscus flowers It's literally just for decor and just to make it cute, you know romanticize the little things Enjoy your life The ginger is really good for digestion a little bit of extra protein in there from the collagen It just makes it it actually makes it like a really good little snack. Oh my gosh, you will love this The Texture is so like fluffy and creamy. Mmm This is one of my favorite snacks of all time. Literally. You just need a cucumber. You're gonna slice up your watermelon Did I just say watermelon? Did I just say what? I'm so tired. It's been a long day of school and just I've been filming so many videos the past few days I think my brain has just come to the point where just chop up your watermelon. Just need a little bit I like to use coconut sugar just cuz that's what I have do like a probably a teaspoon and I sprinkle it over the cucumbers And then I just drizzle some rice. This is just rice vinegar Costco has a really good organic feta more feta and usually at my local farm They actually have a local seaweed, but I ran out of that because I use it all up But it's a great source of iodine, but I just have this one from Trader Joe's It's like the seaweed and it has like a little bit of sesame seeds great source of iodine. And again, I don't really measure I just kind of go for it. Look one of my favorite snacks. Seriously of all time 10 out of 10 every time I Has also been one of my favorite snacks for years probably over probably like five years now and literally tastes like a caramel Milkshake, but it's not thick and I like it like that. I really like it kind of I like it watery I really do. Oh my gosh, it's it's heavenly. It's one of the best recipe is just of all-time incredibly hydrating and that's super important Literally the amount of construction happening outside my window bow Literally me trying to talk and tell you about anything I can't make this stuff up it's so good and That's super loud