People Pleasing: Keep It From Making You Miserable

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #PeoplePleasing : Keep It From Making You Miserable #codependency #abandonment
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Doc Snipes
​Examine how people pleasing protected you in the past
​Explore the relationships that taught you to people please
​How do All or nothing thinking, personalization, catastrophizing, mind reading contribute to your belief that you must people please to be safe or loved?
​What are some distress tolerant thoughts you can tell yourself to help deal with anxiety when you set boundaries?

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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