Made from the pollen of a small white flower, manuka honey is packed with vitamins, minerals, and antibacterial and probiotic properties that can help improve your digestion and boost your immune system.
Learn about its many uses, from healing wounds to moisturizing skin and hair, and find out how to ensure you're buying the purest and most effective product.
Don't miss out on nature's "liquid gold" - watch now!
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Honey has been a popular food all over the world for centuries. It can be the protagonist in a
dish or just a healthier alternative to sweeten a drink, and it brings lots of benefits to our
health. Recently, a specific type of honey has been gaining the attention of cooks and lovers
of natural remedies, manuka honey. Manuka honey is made from the pollen of a tiny flower with
white petals called manuka, which grows in shrubs all around New Zealand and Australia.
It has antibacterial and probiotic properties that strengthen the digestion and immune system.
Its many vitamins make this honey a true elixir of health and beauty.
This honey with big doses of vitamins and minerals is four times stronger than any other type.
According to the North American journal Current Drug Metabolism,
manuka honey helps with tissue regeneration in wounds,
reducing pain. That makes it a great solution to eliminate bacteria,
and also has high concentrations of antioxidants and multiple anti-inflammatory benefits.
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Studies published by the University of New Zealand analyze the probiotic action of this honey.
A parcel of the carbohydrates of manuka honey is used by the small intestine,
and the remaining goes undigested to the large intestine.
This process stimulates the development of healthy bacteria that improve digestion
and prevent the buildup of toxins. Isn't that incredible?
A small drop of manuka honey can moisturize dry skin harmed by the sun.
Another advantage is that, since it is rich in antioxidants,
this honey neutralizes free radicals and slows down premature aging.
It is also beneficial if you have dermatitis.
On the hair, it acts as a natural moisturizer, strengthens weakened hair,
and restores the shine. It makes the hair healthy and soft and eliminates frizz.
Manuka honey is more expensive and hard to find than regular honey,
and you need to pay attention when buying it, as some of the versions available don't
offer all the benefits that manuka promises to deliver.
Before buying, look for the UMF sign, unique manuka factor, on the label,
which shows the purest gradation of the product between levels 10 to 18.
If the number shown is below 10, the honey has low purity and may not be as efficient.
Now tell us, did you know about nature's liquid gold?
