Is your immunity low? Have you heard this expression before?
Saying that someone has low immunity means their defense system is weak.
When it happens, viruses and bacteria can harm the immune system.
Did you know that some foods can increase your body immunity and protect you against colds and flu?
If you are always catching colds and flu, feel tired, or have other issues related to low immunity, it is time to boost your immune system.
The key to boosting your immunity is consuming vitamins A, C, and E and folic acid and minerals like Zinc and Selenium to help your body protect itself.
So, check out the ingredients of a powerful juice to improve your health!
Did you know this recipe already? Try it and share your experience with us.
0:00 Introduction 0:15 How to boost your immune system naturally 0:39 Carrot, ginger and lemon juice recipe
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Is your immunity low?
Have you heard this expression before?
Saying that someone has low immunity means their defense system is weak.
When it happens, viruses and bacteria can harm the immune system.
Did you know that some foods can increase your body immunity and protect you against
colds and flu?
If you are always catching colds and flu, feel tired, or have other issues related to
low immunity, it is time to boost your immune system.
The key to boosting your immunity is consuming vitamins A, C, and E, and folic acid, and
minerals like zinc and selenium, to help your body protect itself.
So, check out the ingredients of a powerful juice to improve your health.
You will need
1 ripe banana, frozen It is rich in vitamins and minerals, and because
it's rich in antioxidants, banana is great for digestion and blood pressure.
1 cup of frozen pineapple It has antioxidants and vitamin C, making
this fruit a great natural anti-inflammatory and energizer.
1 half tablespoon of grated ginger, fresh It boosts immunity and fights infections and
inflammations in the body.
1 fourth teaspoon of turmeric powder, avoids and improves inflammation.
1 tablespoon of lemon juice Helps improve immunity, fighting colds and
flu.
1 cup of almond milk, no sugar Rich in vitamins and minerals, it prevents
premature aging and protects bones and heart.
1 half cup of carrot juice Rich in vitamin A and beta-carotene, carrot
is great for fighting the free radicals that cause diseases.
To make this juice, you need to prepare your carrot juice first.
For that, you will need 2 cups of carrots and 1.5 cup of filtered water.
Mix in a blender until creamy.
After making your carrot juice in the blender, add the other ingredients and mix until creamy
and smooth.
If you have trouble mixing things, add some more carrot juice.
After that, your juice is ready to serve.
Did you know this recipe already?
Try it and share your experience with us.
