Boost Your Immunity With These Foods |Top Immune Boost Foods |Foods To Boost Immunity

the immune system is the army of our body in other words it provides protection against pathogenic organisms such as bacteria viruses fungi and other parasites that try to invade our body a weak immune system increases the susceptibility to infections and allows the infections to become more severe according to studies nutrition plays a major role in maintaining a good immune response and malnutrition is the most common cause of imuno deficiency worldwide various micronutrient deficiencies including zinc selenium iron copper folic acid and several other vitamin deficiencies can downgrade the immune response against pathogens so let's talk about seven foods that are proven to have a beneficial effect on upgrading your immune system number one citrus fruits citrus fruits are rich in vitamin C and folet two essential nutrients in maintaining the Integrity of immunological barriers and in supporting many types of immune cells including phagocytes natural killer cells T lymphocytes and B lymphocytes in addition vitamin C is an antiacid that regulates several aspects of the inflammatory response moreover bioactive polyphenols found in citrus fruits including hesperidin narutin and naringin also play a role in boosting immunity some popular citrus fruits include grapefruit oranges Clementine tangerines lemons and lime number two pineapples pinea apples are also a popular fruit around the world they are tasty hydrating and extremely nutritious studies consistently indicate that pineapple consumption is linked to a decreased incidence of bacterial and viral infections various substances in pineapple increase the number of white blood cells more specifically granulocytes and tea lymphocytes pineapple also contains other vitamins that help boost immunity including vitamin C and folic acid number three garlic garlic is well known for its medicinal properties for centuries it is consumed all over the world recent Studies have found that consumption of garlic enhances the functioning of immune system by stimulating several types of immune cells including macrofit lymphocytes natural killer cells dendritic cells and eosinophils additionally compounds found in garlic have direct antibacterial and anti-parasitic effects other than its beneficial effects on the immune system garlic also plays a role in reducing the risk of several non-communicable diseases such as diabetes metabolic syndrome and cardiovascular disease number four Ginger many studies indicate that ginger has both antioxidant and anti-inflammatory properties it also helps relieve nausea gastric disturbances and sore throat as well apart from boosting immunity ginger has a bunch of other health benefits too some of them include lowering blood pressure blood sugar and LDL cholesterol and anti-cancer effects number five green tea green tea is a rich source of powerful antioxidants such as flavonoids and epig galin gallat in several studies epig galin gal has been shown to enhance the immune function in addition green tea has direct antibacterial antiviral and anti fundal properties green tea also has other health benefits including anti-cancer properties better control of blood glucose and reduced cardiovascular disease risk number six broccoli broccoli is a cruciferous vegetable that offers many health benefits it is rich in a compound called sulphurine which increases immune function by triggering cellular defense mechanisms and act toate several enzymes number seven turmeric turmeric is a popular spice that has long been used as a medicinal ingredient kumin the major active compound in turmeric offers many health benefits curcumin is a potent immunomodulatory agent which activates t- cells B cells macres neutrophils natural killer cells and dendritic cells it also enhances the antibody response against various pathogens turmeric also has beneficial effects on Allergy Asthma arthritis atherosclerosis and heart disease Alzheimer's disease diabetes and cancer