Cómo se origina la DIVERTICULITIS y qué comer para corregirla

Our intestines are an organ in which many processes take place Yes it is not just about the absorption of food and then eliminating waste There is a lot of movement many activities and many factors are involved Of course in that intestine that is part of that digestive tract various alterations can occur One of them is diverticulitis It is the swelling or inflammation occurring in one or more of the pouches or diverticula of the large intestine Diverticula are bulges or hernias that occur in some people on the muscular walls of the large intestine For diverticulitis to occur diverticulosis must have occurred first Between 5 and 10% of people with diverticulosis tend to develop this disease Although they can occur anywhere in the intestine they usually occur in what is known as the sigmoid colon It is the part where the large intestine ends the final section It is usually a disease that affects older people but there are many cases starting from the age of 40 The most dangerous diverticulitis occurs after the age of 50 It affects three times more men than women and is more common in people from the Western world This shows that they are closely related to diet Diverticulitis requires urgent medical treatment to avoid possible more serious complications such as peritonitis which is an infection of the peritoneum or the lining of the abdominal wall Abscesses which would be an accumulation of pus in the diverticula or fistulas in the colon The symptoms among the possible symptoms we will have cramping pain in the lower left side of the abdomen pain anywhere in the abdomen pain when pressing on the abdomen fever chills presence of blood in the stool vomiting nausea periods of diarrhea alternating with periods of constipation etc And the causes well look from an infection of one or more diverticula It is thought that this infection is caused by the accumulation of solid or putrefactive fecal matter in the pouch or diverticulum Inadequate diets appear to have a clear relationship with a low-fiber diet and the development of this disease And also the toxic substances found in the environment in water or in the food we eat Before diverticulitis occurs diverticulosis would have already developed and this often remains asymptomatic so we feel nothing In some cases fecal matter becomes trapped in the diverticula and later bacteria pathogens They develop in the area causing infections and inflammations in them When diverticula become inflamed or infected diverticulitis occurs which is the one that presents the characteristic symptoms of the disease The causes are the weakness of the intestinal muscle Diverticulosis originates from the pressure exerted by fecal matter on the walls of an inconsistent intestinal muscle This lack of consistency is mainly due to an improper diet It appears there is a clear relationship between an inadequate low-fiber diet and the development of this disease The intestinal muscle performs contraction movements to expel feces which are called peristaltic movements This action in addition to eliminating waste is an exercise that strengthens this muscle group The lack of peristaltic movements caused by a sluggish intestine in addition to causing constipation It leads to a lack of consistency in the muscular walls That is why fiber is the main component of foods that stimulate peristaltic movements An inadequate low-fiber diet is the main cause of the lack of intestinal mobility Now feeding rules play a fundamental role in preventing that diverticulosis Comparative studies have shown that people in the Western world have higher rates of intestinal diverticula than citizens in more modest areas Also studies have shown that the incidence of this disease among vegetarians is 30% lower Many researchers have linked this advantage to a low-fiber diet It seems that in addition to a certain predisposition people who consume little fiber have few peristaltic movements in the intestine They realize that these movements are the ones that serve as training and exercise to keep the intestinal muscles in shape and able to perform their function Move and be able to digest In this case their role is the elimination of waste substances That is why people with little movement often experience constipation problems But they also have a higher chance of developing diverticula or intestinal hernias due to the muscle weakness in the intestine caused by that lack of training Weak walls will easily give way to external pressure causing these bulges When diverticula become filled with feces internally the retained material fosters bacteria that cause inflammation in the area known as diverticulitis That is why fiber is very important Diets rich in soluble fiber are very important For example fruits are rich in fiber vitamins and minerals which are suitable for strengthening the intestinal muscle And there we have a lot of them right Apples pears plums figs pumpkins carrots vegetables Then there are the insoluble fibers For example wheat bran can help prevent the formation of diverticula Although these fibers are preferred soluble fibers as well as insoluble fibers are ultimately natural and essential for the balance of life and digestion These types of fibers are found in whole grains specifically in the bran And of course the nuts There we have hazelnuts almonds sunflower seeds seeds such as sesame seeds for example And finally water A good mineral water is the liquid that should be consumed in large amounts and should never be neglected when consuming a lot of insoluble fiber Fruit or vegetable juices are very suitable