CÁ THU KHO RAU RĂM ĐẬM VỊ - Món ngon mỗi ngày - Món ngon VietNamR

Mackerel is a very nutritious food, suitable for many ages. In addition to familiar dishes such as mackerel with tomato sauce or grilled mackerel, braised mackerel with Vietnamese coriander has a strange flavor. Braised mackerel with Vietnamese coriander is a love-making ingredient of the people in the market, which helps reduce the fishy smell of fish. The sweet taste of braised mackerel blends well with the aromatic taste of Vietnamese coriander, which makes your family want to eat it every time, especially in the cold winter. To make delicious braised mackerel with Vietnamese coriander and ensure food hygiene, the people in the market need to pay attention when choosing fish. After catching, the mackerel will be frozen or marinated. You need to be careful to identify which ones have been frozen for too long, or have frozen and been infested during the sale process. Observe the eyes of the mackerel. If the mackerel meat is still fresh, their eyes are still clear and bulging. Meanwhile, the eel has big eyes, the eyes of the mackerel are protruding and bulging, the cornea has no elasticity or is discolored. The fish scales are shiny, the skin is round, not chipped or burnt. Press gently with your fingers on the fish scales to see if it is still firm, and the fish meat is still bulging. This is still fresh fish. How to choose delicious braised mackerel? Remember to observe the mackerel. The shape of the mackerel is still round and tightly attached to the body of the fish. Shake lightly with your hand, there will be no feeling of shivering, wanting to use it. Look at the belly of the fish. The delicious braised mackerel is still fresh, the belly is flat, and their hormones are still deep inside. Choose the fish scales with a closed mouth, so shake the fish gently. If they are reddish-pink, not white, or have no dark color, it is ok. Hello everyone, I am Mai Tu. Today, I would like to introduce you to the delicious braised mackerel. To make this delicious braised mackerel, you have to find fresh, white, and delicious mackerel. Especially in the middle of the night, or during the daytime, this type of braised mackerel is usually warm. But to make it delicious, the best mackerel must be the brown mackerel. The brown mackerel is not too wet, it is dry to make it fresh, so it must be well-seasoned. The braised mackerel is very fragrant, and its flesh is very white. We use that mackerel, especially in my region, it is sweet, fragrant, and delicious. In this mackerel, if you want to braise it, you have to have this kind of vegetables, it has a unique flavor. There must be chili in it, and pepper. Pepper is generally ground pepper. Ground pepper is dry, it is fragrant, it is firmer. And a little sugar, I have to grind it up to make the color. If you don't have sugar, you don't have to burn it. The color is beautiful, it's cute. And a little soy sauce, to make the fish fatter. And a little star anise. And the cooking oil, I have to fry the fish a little, so that the skin is soft. Now the ingredients are all here, now we are going to prepare the vegetables. The vegetables in the market, we buy the tree, it has to be cut, when we go home, we cut it very carefully, the best is to choose the green leaves, we remove the stem, make a small cut. After the vegetables are cut, now I will go into the process of preparing the fish. After the oil is hot, we put the fish in. When frying this fish, it requires a moderate temperature. If the oil is too hot, the skin will not be good. And when the fish is golden brown, I fry it for about 5 minutes, then I turn it over, the fish will be golden brown evenly, not burnt. Now I have finished frying the fish, I put the fish on a plate. I put sugar on it, sugar to make the color beautiful. Sugar, sugar and star anise, the color is beautiful. Now I add a little salt, a little pepper, stir well. After stirring well, I put the fish in. I take this water, I need to wash it, put it on the fish. When I cook this fish, I cook it on low heat, slowly, if I cook it slowly, it will soak the fish, it will be more delicious. When the water is boiling, I feel that it is boiling, when it boils, I put the vegetables in. Now I put the vegetables in. After the fish is cooked, it's done, now I take it out on a plate. So I have finished cooking the fish, braised vegetables. The fish is golden brown. Inside, the fish must be white. Why is the fish white? Because the fish is not cleaned. If the fish is white, it will be sweet. The inside is sweet, the outside is fragrant. If you cook like this, because of the vegetables, you can taste the fishy smell. When you eat with hot rice, you can see that the spices are very special. The dishes are all made in the right way, and are made for each family. I would like to thank all of you for participating in this competition. Mackerel is not only delicious, but also very rich in nutritional value. Mackerel provides the necessary minerals, such as phosphorus, sodium, calcium, potassium, and a lot of vitamins in the fish, such as vitamin B, such as B1, B12, or vitamin PP, which help the human body to be healthier. Omega-3 fatty acids in mackerel have many brain functions. People with an appropriate level of omega-3 have a slower rate of consciousness compared to people who lack this wonderful acid. Omega-3 helps prevent dementia, and also helps the amount of gray matter in the brain to be created more. Looking at the overall role of omega-3 in the brain, there is nothing surprising when our feelings are also affected by it. Dementia often appears less in people with an appropriate level of omega-3. Omega-3 helps the eyes develop. When the eyes of an old friend go, it has also been proven to promote eye health. It has even been proven to reduce the risk of yellow spots related to age in women. Vitamin B12 is one of the important vitamins, and by eating mackerel, you can get the necessary amount of vitamin B12. The cells of the brain are improved by B12, which is important for energy and heart health. The important part of the cell function helps the body to function. It supports the brain and the nervous system. Anxiety and depression are also one of the symptoms of lack of B12. Mackerel stew is a flavorful dish that is very suitable for cold winter days. The aroma of coriander blends with the sweet taste of mackerel to make the dish very delicious and attractive. This is a new dish of the people of the sea to help change the taste of meals in the family.