THANH MÁT CANH RONG BIỂN ĐẬU PHỤ ĐẦY ĐỦ DƯỠNG CHẤT - Món ngon mỗi ngày - Món ngon VietNamR

Today I will introduce to you a delicious, nutritious, refreshing and cool soup for the summer That is tofu seaweed soup To make delicious tofu seaweed soup, we need the following main ingredients First is seaweed, we can use dried seaweed or fresh seaweed Here I use dried seaweed and I soaked it for 15 minutes, it still blooms like this You can buy seaweed in supermarkets or in a place where the quality of the seaweed is guaranteed And the second ingredient is tofu We should choose white tofu here, not yellow tofu Yellow tofu usually contains a lot of calcium and is not good for health And the next ingredients are tomatoes and carrots Carrots are good for hair and vitamin A Tomatoes are good for the skin and vitamin C And we also need vegetables, garlic, soup powder, seasoning seeds and a bowl of water Depending on the number of people, I can cook for more people If there are few people, I can use 1 bowl I use this bowl for 2 people To make this tofu seaweed soup, I will first prepare the ingredients First is the seaweed, when we soak it, there are very tough leaves like this We will cut the seaweed about 5cm Seaweed is a seaweed that contains a lot of iodine It is very nutritious for the body, it replenishes a lot of nutrients for the body It is very good for the skin and it is very soft Especially in the summer, it is very cool to eat Now I have finished cutting the seaweed I will cut the tofu into 3cm pieces We should choose tofu that is white and has the aroma of tapioca We should not buy tofu that has a sour taste, it will not taste good when cooked Tofu that is yellow in color usually contains a lot of calcium, which is not good for health Next is the carrot Carrots contain a lot of vitamin A and create a sweet taste for the wings I cut the carrot into 1cm pieces so that when I cook it, it will cook faster I will cut the big pieces in half Next is the tomato, this tomato contains a lot of vitamin C When cooked with seaweed, it creates a slightly sour taste We will use 1 tomato We usually use garlic for seaweed wings, not like other wings Usually we use scallions, but seaweed wings are more suitable for garlic We use garlic to create an aromatic taste, especially with seaweed, it is very aromatic After peeling the garlic, we will smash it into small pieces After preparing all the ingredients, seaweed, tofu, carrot, tomato, garlic, smash it Now I will turn on the stove to heat it up After the pan is hot, we will add a little cooking oil We use very little cooking oil because it is not good for health When the oil is hot, we will add the garlic After the garlic is golden brown, we will add the carrot Then we will add water Now we will wait for the water to boil We will wait about 5 minutes We will cover the lid to make it boil faster After I let the carrot boil for about 1 minute Now I will check if the carrot is cooked The carrot is still hard, maybe I have to wait a little longer While waiting a little longer, I will add a little cornstarch to soak the carrot A little cornstarch to make the carrot still hard After the carrot is cooked, I will add the tofu We add the tofu to boil a little Then we will add the tomato After adding the tomato, I let it boil for another minute Now I will add the seaweed When adding the seaweed, I just need to boil it a little Then I can turn off the stove While turning off the stove, I will add a little seasoning Seasoning to taste And our tofu seaweed soup is done Our seaweed soup is done Now I will serve it and let it cool a little And we will enjoy This soup is very good for your health It is very cool Healthy