산꼭대기 쏟아지는 폭우🌧️ 대형텐트에서 캠핑 중 다이어트!? 맛있고 가볍게~ 오트밀전과 막걸리 | 우중캠핑 ASMR

Stir-fry enoki mushrooms, carrots, and ham. When the soup starts to boil, add soya sauce and boil until the ingredients are soft. Add oatmeal and eggs. Fry a bit more and it's done. Put it in a bowl and add a little bit of sesame seeds. Add some sesame oil and sesame seeds. It's been a long time since I've seen her Nuri Come out, Berry Come here I'm going to have lunch I'm going to Thailand next week If I go to Southeast Asia I'll have to wear a swimsuit I'll have to wear revealing clothes I started a light diet So I ordered oatmeal It's good for health and good for diet I'm going to make a pancake using oatmeal I'm going to have oatmeal for breakfast tomorrow Overnight oatmeal I think you eat a lot in the morning these days So I eat oatmeal in the morning Now I'm going to make a pancake with oatmeal I'm going to make a pancake with oatmeal It doesn't matter if you do it as it is I'm going to eat it like a real pancake I'm going to grind it Oatmeal Oatmeal in a blender One, two I'm going to make three kinds of pancakes I'm going to start with kimchi pancakes I'm going to add some anchovy water It's not pork belly, it's pork neck bacon I'm going to add pork neck bacon Sausage, ham I think it would be good to add tuna I'm going to make tuna pancakes later Two I put a lot of kimchi and ham I think I need to add more oatmeal Add a little more oatmeal Kimchi pancake The dough is complete I'm going to make another pancake I think I need two Oh, why did you do that? I'm going to make another pancake What's wrong with you? One is crammy When you make oatmeal pancakes I think it would be good to put whatever you want I have some chives at home I brought chives Tuna Green onion Oatmeal, egg, tuna, green onion Oatmeal, tuna, green onion It's a little stiff, so I'll add some anchovy water Tuna dough is complete Oatmeal, egg, crammy Chives I have chives at home, so I added chives Kimchi pancake dough Garnished with garlic Three meals are complete Don't put too much oil That's a delicious pancake Light diet As delicious as possible Season with salt I used plenty of oil to make it delicious I brought some makgeolli This is the makgeolli that I made It's a makgeolli made in Cheonjibang. I heard it has a very creamy and milky texture, so I brought this makgeolli today. I really like sparkling, but this makgeolli is not sparkling, it's just makgeolli. The color is really like milk. Ta-da! It's really creamy and milky. I baked three kinds of oatmeal pancakes today. Kimchi pancake, crammy pancake, chives pancake, and tuna pancake. There's a crammy pancake on top, so I'll try the crammy pancake first. It's almost the same as a pancake. It's like a bindaetteok. I didn't know oatmeal pancakes were this good. This time, kimchi pancake. It's delicious. I just used regular cooking oil today. If you are on a diet or are concerned about your health, I think it would be good to use a healthier oil such as coconut oil. Now, tuna pancake. Mm-hmm. It's like a circle. Mm-hmm. With makgeolli. Let's prepare dinner. I chose salmon steak as a diet dish. I'll get rid of the moisture. Here's some feed. Grilled salmon and yogurt. Lemon garlic honey sauce. Chive. The salmon is ready. I'll try it. Oh, it's so soft. First, salmon. Mm-hmm. I really like green beans. Mm-hmm. I drink makgeolli during the day because I'm on a diet. I think it's better to drink less for dinner. I'll just have food for dinner today. Mm-hmm. I'll have dinner. I'm going to make an overnight oatmeal to eat tomorrow morning. It's called Onao. First of all, oatmeal. Chia seeds. If you put this in, you can feel like pudding. And it makes you feel full. I'll put in some chia seeds. Almond Breeze. Bonsweet. Yogurt. I'll crush half of it and cut it in half. I'll crush it. Maple syrup. Cinnamon powder. Walnuts and pecans. It'll taste like banana pudding, right? I'll put it back in. I'll keep it in the fridge and eat it tomorrow morning. So, Overnight Oatmeal. Onao. See you tomorrow morning. It's cold. I'm going to use this. Grandma. Grandma, it's hard to get up. I'm going to eat Overnight Oatmeal that I made yesterday. Byul gave me food. You eat, too. I'm going to eat Overnight Oatmeal that I made yesterday. It's my first time making this, too. Ta-da! It smells so good. I think it's going to be very thick. It feels like this. I'm looking forward to it. It's my first time eating it. It's like eating a real banana pudding. It's got chia seeds in it. I think it tastes like pudding. I don't like bananas that much. It's delicious. It's my first time making this, too. It's full. It's a lot for me. I don't usually eat breakfast. I think it'll be perfect if I do half.