Did you know that genetics is the most influential factor in being overweight and obesity?
According to Nature magazine, more than diet and exercise, genetics is the one to really affect your weight.
However, many health professionals still prefer to change the habits and diet to actually see the results on the scale.
According to the University of Taiwan, there are some exercises that are more efficient to avoid being overweight.
The experts say that these sports help reduce the body mass index (BMI) in people who are genetically inclined to be overweight.
But, for this to happen, it is important to exercise regularly, at least 3 times a week for at least 30 minutes.
According to the World Health Organization, being overweight and obesity cause around 2,8 million deaths per year around the world.
And remember: it won't matter anything if you spend the whole week working out, but spend the weekend eating cake and fast-food.
To really shed the extra pounds for good, it's crucial to fix your eating habits.
Your diet will be your energy source and, if made right, will give you great benefits.
So, what exercises are you going to practice now?
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Did you know that genetics is the most influential factor in being overweight and obesity?
According to Nature magazine, more than diet and exercise, genetics is the one to really
affect your weight.
However, many health professionals still prefer to change the habits and diet to actually
see the results on the scale.
According to the University of Taiwan, there are some exercises that are more efficient
to avoid being overweight.
As stated in the research, done with more than 18,000 people from 30 to 70 years, jogging
is the best way to control obesity, followed by other sports, such as mountain biking,
walks, race walk, and also dance and yoga.
The experts say that these sports help reduce the body mass index, BMI, in people who are
genetically inclined to be overweight.
But for this to happen, it is important to exercise regularly, at least 3 times a week
for at least 30 minutes.
If you are genetically predisposed to be overweight, avoid swimming since it stimulates the appetite
and will make you consume more calories than necessary to lose weight.
However, before starting to practice any of the activities mentioned, look for a physical
training instructor and a dietician so that they can help you achieve your goals, lose
weight and remove the risks that being overweight and obesity offer to your health.
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Give it a thumbs up to help the channel!
Share this video with your friends who also want to lose a few pounds!
According to the World Health Organization, being overweight and obesity cause around
2.8 million deaths per year around the world.
And remember, it won't matter anything if you spend the whole week working out, but
spend the weekend eating cake and fast food.
To really shed the extra pounds for good, it's crucial to fix your eating habits.
Follow a healthy and controlled diet, with the right amount of calories and nutrients
that your body needs to work correctly, without going too wild on sweet treats.
Your diet will be your energy source and, if made right, will give you great benefits.
So what exercises are you going to practice now?
