18 Best Push-Up Variations for Muscle Growth and Weight Loss

Jon Law
429 followers
All of these push-up variations are great to build muscle and lose weight. Many of them are completely unique and can help you a lot. Comment your favorite push-up!
The song is Crown by Neffex and is copyright free.
#fitness #fitnesschallenge #workout #challenge
That's all I need
I'll make it happen with some luck and belief
Know what I want, so I'll take it on
I'll make mistakes, but mistakes make you strong
Let's break it down for a minute
I want the crown, go get it
You hear me loud man, I'm with ya
It's our time to shine
Show that's the kind of state of mind
You gotta combine with hard work and time
You gotta climb to the top
Don't let yourself drop till your heart stops
Let this beat rock
Got a new clock and a new stock for this new rock
Just let your mind loose from the new stock
Drunk off the goose, thinking that I'm too perky
Getting caught with a few thoughts cause I'm too boss
Rough speakers can't even handle me
Give it what I got, nobody's gonna drain my energy
And I will never stop, I'm motivated by enemies
Setting up shops so everybody remember me
And though I am not going through life regretfully
I'd rather work non-stop, what they call incessantly
Than want some odd job just to live life pleasantly
Already got lost in my mind, not a fantasy
I'm in it for the forgotten souls
So stop, drop and roll
You lost all control and pop off your ball
I got swat, I fall, I'm not bought
I'm sold, my stock rocks, it's gold
Hey knock, knock, she holdin' shit
Talk to close, I ain't stopping
Though it's hip-hop, you know
But we say rock and roll
I'm not dropping, don't know my pockets grown
You can't stop the show, so get rockin' on
So let me break, break, break it all down for you
I ain't never give it up, I ain't never give up
You know I'm take, take, taking that crown from you
I ain't worried bout ya, I ain't never break that
So let me break, break, break it all down for you
I ain't never give it up, I ain't never give up
You know I'm take, take, taking that crown from you
I ain't worried bout ya, I ain't never make that
Peace, yeah
I ain't never slowing down, keep on going till I'm down
Peace, yeah
Nah, I'm never slowing down, cause we're blowing up
Peace, yeah
I ain't never slowing down, keep on going till I'm down
Peace, yeah
Nah, I'm never slowing down, cause we're blowing up
My cardboard's like a weapon, attack with no questions
In my own section and they still disconnected
Cause their minds been infected and they're filled with objection
Too filled for recollection so we're losing all attention
They don't know I'm in contention cause I'm gaining their attention
Cause I'm making a connection, lyricism and aggression
Got me feeling my ascension in my passion, my profession
I'm attacking my obsession, taking action and progressing, uh
I go off on the enemy, that's what makes them scared of me
Make my plans carefully then execute them daringly
They say I act recklessly but that's why I'm effective
See you can't predict my tendencies, I offer no transparency
Some people think I'm lost but this thing gon' be a legend
I'm never gonna stop till I'm one above second
And my thoughts at the top of my mind stay present
Don't let your dreams stop cause dreaming is a blessing
They tell me all the same, so me I won't make a name
But it's not about the fame, it's about keeping me sane
So I stay within my lane, feel my blood pump through my veins
Feel adrenaline, no pain, welcome all to my domain
So let me break, break, break it all down for you
I ain't never givin' up, I ain't never givin' up
You know I'm take, take, takin' that crown from you
I ain't worried bout ya, I ain't never givin' up
So let me break, break, break it all down for you
I ain't never givin' up, I ain't never givin' up
You know I'm take, take, takin' that crown from you
I ain't worried bout ya, I ain't never givin' up
So let me break, break, break it all down for you
I ain't never givin' up, I ain't never givin' up
You know I'm take, take, takin' that crown from you
I ain't worried bout ya, I ain't never givin' up
So let me, break, break, break it all down for you
I ain't never giving up, I ain't never giving up
You know I'm, take, take, taking that crown from you
I ain't worried bout y'all, I ain't here to make bets
