Тренировка На Ягодицы за 15 Минут с Резинкой и Объяснением Техники Выполнения Упражнений | 22x22

New butt workout with such a wonderful view. We will do it today near the villa in Warsaw. It was here that I celebrated my birthday. And if you also want to celebrate either a holiday or a birthday and not worry about loud music, you want to make a barbecue, there are no neighbors here, and this villa is intended for parties. Therefore, I will leave a link to this villa under this video, but we are starting the workout. For it, we need the hardest, the tightest elastic band that you have. Or you can use weights. And also, in some exercises, you can add dumbbells. I will also talk about all this. Listen to me very carefully during the breaks. I will tell you about the tempo of the next exercise, as well as what kind of equipment you need. We start in 3, 2, 1, let's go! Legs with elastic band diagonally. Here I recommend you to take the hardest elastic band. At the same time, we slightly bend our knees, the body is tilted forward, the lower back is bent, and we do this exercise at a fast pace. We do not straighten our legs to the end, we are always in a half squat. We touch the far leg with our hand, breathe deeply, do not round the back. The elastic band is always in tension. We do not straighten our legs to the end, we are always in a half squat. We touch the far leg with our hand, breathe deeply, do not round the back. The elastic band is always in tension. We touch the far leg with our hand, breathe deeply, do not round the back. The elastic band is always in tension. We touch the far leg with our hand, breathe deeply, do not round the back. The elastic band is always in tension. We touch the far leg with our hand, breathe deeply, do not round the back. The elastic band is always in tension. We touch the far leg with our hand, breathe deeply, do not round the back. We touch the far leg with our hand, breathe deeply, do not round the back. We put the elastic band below the knee, put our legs wider than our shoulders, toes are pointed to the sides, and we do a pulsating movement down. We lower the buttock as low as possible, while maintaining the waist in a straight position. Squat on one leg with the second leg to the side. The lower back remains bent, touch the toe with your hand at the lower point. We perform a slow fall on four counts. The right leg is in the core, the left leg goes back. I recommend taking more weight in your hand, or if you don't have a dumbbell, you can take a bottle of water. Squat on one leg with the second leg to the side. The lower back remains bent, touch the toe with your hand at the lower point. The right leg is in the core, the left leg goes back. I recommend taking more weight in your hand, or if you don't have a dumbbell, you can take a bottle of water. The lower back remains bent, touch the toe with your hand at the lower point. We perform a slow fall on four counts. The right leg is in the core, the left leg goes back. I recommend taking more weight in your hand, or if you don't have a dumbbell, you can take a bottle of water. The lower back remains bent, touch the toe with your hand at the lower point. We perform a slow fall on four counts. The right leg is in the core, the left leg goes back. We perform a slow fall on four counts. The right leg is in the core, the left leg goes back. We perform a slow fall on four counts. We change the supporting leg to the left and perform two exercises in turn. Please note that here I perform exercises in four counts, slowly, under control. Keep your lower back straight. If you have coordination problems, you can lean your hand against the wall. Just to get back up again, that's a fact Matter of fact, I'm getting smarter Every time that I done failed It just made me work much harder People sneaking around me now That just made me keep my guard up Had to switch up on the diet No Patron, I'm drinking water I've been trying to show the way Diversify the income The way to make some money is if you willing to spend some Invest out of yourself Everything they doing been done If they calling now, don't be surprised if I don't pick up Said I had to bring it back Had it somewhere I said Get low, gon' rock with me You gon' mess around now and get a shot I'm now in your possession like a posse Oh, enough with all the talking, now just told her, say, listen Do more, do more, do more, do more Do more, do more, do more Do more, go ahead, set the mood right Dirty like a fool fight Keep on working out it Load it up in two nights Do more, do more, do more, do more And she gon' work that rhyme I'ma mess around and drown when she drop that dime No more for me blowin' up I like now, right now Oh, I swear to see her next The way she work that mind Whoa, automatic cause she move it See me cause I'm static I'll be straight up like The glute bridge is on one leg. We do all the movement through the heel. And in the upper point, we press the glute well. The second upper leg is raised as high as possible. A combination of two exercises that we have already done. We do a push-up and a knee lift to the side. Change the supporting leg and do all the same exercises on it. Be sure to follow my tempo. The first exercise is a push-up. We do it quickly, under control. I know that it is already very difficult for you, that your right and left buttocks are burning. But we don't give up. Just a little bit left. We press the buttocks in the upper point. Try to keep the right amplitude of movement up and down. Don't swing to the sides. Hold the position on your hands. We combine the two exercises. The second exercise is a push-up. We do it quickly, under control. I know that it is already very difficult for you, that your right and left buttocks are burning. But we don't give up. Just a little bit left. We press the buttocks in the upper point. Try to keep the right amplitude of movement up and down. Don't swing to the sides. Hold the position on your hands. We combine the two exercises. We do it quickly, under control. The third exercise is a push-up. The task is to push yourself up with your front leg. At the same time, the knee should be directed to the chest. The fourth exercise is a push-up. We do it quickly, under control. I know that it is already very difficult for you, that your right and left buttocks are burning. But we don't give up. Just a little bit left. I know that it is already very difficult for you, that your right and left buttocks are burning. But we don't give up. All the exercises you canajo two. The package is from Bonafide. I rarely buy white accessories, but here I like everything. The package is from Bonafide. If you want to buy something from them then follow the link in the information bar. And now you are waiting with me. It is waiting for you. Everything will be perfect! See you in the next exercise. Your Masha.