ТРЕНИРОВКА НА ВСЁ ТЕЛО БЕЗ ИНВЕНТАРЯ ЗА 10 МИНУТ | 2 ЧАСТЬ

Hello everyone, you are on the channel 22x22 and now we will do the second part of the workout for the whole body without an inventory If you haven't done the first part yet, then I want to tell you right away first do it, it is in the tip here because these workouts should go one after another First do the first, then the second and then combine the two together I explain the technique of performing the exercises in the process of our workout during rest Listen carefully, watch your body Well, we start training right now Perform a double jumping jack During each leg extension, take a short breath We take the starting position and run in place Pull your knees to your elbows Try not to create an excessive bend in the back and keep the press tense Keep your back straight Support each other Exhale Raise the heel Try to keep your feet straight Take a deep breath Exhale And here we go again with, with another lie that's told in vain Avoid the pain, even though we need to say goodbye Our feelings ain't, so codependent This hurtin' been open-ended We just been hopin' we ain't have to say it's over-ended But the wound is open, let it bleed You let it be, love it, you set it free But the end of you and me, I thought this new to me But I just gotta know How come when we chillin' everything'll feel the same? Feel the same? I just gotta know How come when I pull up I'm like, here we go again? Go again? That's why I just gotta know Can you tell me what the deal? I'ma go ahead and tell you how I feel We switch sides, we put the emphasis on the left heel Try to strain your core muscles during this exercise Keep it real, lately I'm losin' Let the goals in myself Can you tell me what the deal? I'ma go ahead and tell you how I feel I just gotta know Can we keep it real, lately I'm losin' Let the goals in myself And if we change When did all the love that we had go away? Yeah When did we change? When did all the love that we had go away? I just gotta know Got me in my feelings Scared I beat the recent ceiling And it's not appealing Thoughts that I ain't tryin' to deal with Cause I'm feelin' like I ain't enough And I'm terrified I'll never find another You'll never be another us for why? Take we ending us Just get that picture up I wish it was, but that ain't us And that was love, but we a different us Alternate arm raises In this exercise, the most important thing is not to rotate the body while lifting Always try to keep a plus-minus parallel position I remind you that you can purchase full-fledged courses for the gym, marathons, challenges that will help you feel your body better, pump up and get a great result Of course, in combination with nutrition which you can get on the website 22x22.eu Go ahead and get acquainted and we will continue our training Alternate knee raises Try to raise your knees as high as possible This exercise is performed from the toes Make a short exhalation while raising your legs Lie on your chest and perform a simultaneous arm and leg raise Try to keep this position as long as you can When you get tired, you can go down for a couple of seconds and go up again Alternating knee raises Try to raise your knees as high as possible When you get tired, you can go down for a couple of seconds and go up again Try to keep this position as long as you can When you get tired, you can go down for a couple of seconds Pull-up with push-ups In case you get tired from push-ups, you can do a pull-up Perform the exercise at an average speed Don't hurry, focus on the movement and take a deep breath when you go up. Double twists with hands behind the head. When we straighten our legs, we try not to tear off the lower back from the floor. During twisting, we additionally reduce the muscles of the abs. Do not create unnecessary load on your neck, just keep your hands near your head, do not pull your head forward. Lift the chest forward, reduce the pressure and make a series of elbow touches to the knees. During each rotation, take a short breath, keep the tension in the core muscles. During the first movement, try to rise due to the muscles of the back, not due to the triceps and pushing out the hands. You can adjust the number of repetitions in each of the movements yourself. In this case, I do 2 lifts and 3 touches to the floor. If it is difficult for you to perform this exercise, you can exclude jumps and do alternate back or forward jumps. Try to keep your back straight, chest forward and exhale on each movement. Our workout is over, be sure to put your thumbs up if you liked this workout. Write in the comments which workouts you would like to see on our channel. You can see the playlists with me and Masha on the left or right. Share your opinion, share this video with your friends. See you at the next workout. Bye everyone!