Your back is killing you and you couldn't schedule an appointment with your masseuse?
Did you know that the position you sleep in can help you reduce back pains?
Around 80% of the population suffers or has suffered from back pain at least once in their lives.
That's why today's video will show you different positions to sleep, and each one of them helps with a specific pain in the back.
Lower back pains Shoulder pain Neck and upper back pains Spinal pain
These methods usually alleviate back pains and will surely help you sleep better at night. If you think these positions aren’t helping you, talk to a physiotherapist so they can indicate a better position to alleviate your pain while you sleep.
But to avoid pains, you also need to learn how to get up of your bed as well.
Now that you know the best positions to sleep and alleviate your pains, try putting it to practice this night! It will surely improve your life quality.
If you suffered from back pains and got them to stop, tell us what you did and share your opinions!
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Your back is killing you and you couldn't schedule an appointment with your masseuse?
Did you know that the position you sleep in can help you reduce back pains?
Around 80% of the population suffers or has suffered from back pain, at least once in
their lives.
That's why today's video will show you different positions to sleep, and each one
of them helps with a specific pain in the back.
Lower back pains If you suffer from lower back pains, sleeping
reclined may help.
It stretches the area and alleviates the tension around it.
Just put some pillows under your back and neck, keeping the natural curve of your back.
If you want more comfort, put some pillows under your knees and feet.
Shoulder pain If you have pain or any alterations on your
shoulders, sleeping on your back may help.
Put a pillow on your neck and also on your back.
This position also facilitates breathing and is very helpful when you have a cold.
Remember to put a thin pillow under your neck and a pillow under your knees to keep your
spine aligned.
Neck and upper back pains Sleeping on your back also helps align your
spine and internal organs.
Putting a pillow under your head and another under your knees will reduce the pressure
on your neck and upper back.
Spinal pain It may sound weird, but sleeping on your
stomach may help.
Put a pillow under your hips and belly, and another one under your chest to ease the pressure
on your neck and spine.
If you can breathe well, you can sleep without a head pillow.
Do it once and see the results.
These methods usually alleviate back pains and will surely help you sleep better at night.
If you think these positions aren't helping you, talk to a physiotherapist so they can
indicate a better position to alleviate your pain while you sleep.
But to avoid pains, you also need to learn how to get up off your bed.
Turn to the edge of the bed and bend both knees.
Put your feet off the bed and use your arms to push you up, sitting.
Slide your butt to the edge of your bed and bend your knees, bringing your feet closer
to the bed.
Get up using your glutes and legs, keeping the natural curvature of your lumbar.
It may seem slow, but getting up too quickly puts pressure on your spine.
By doing it slower, you will feel better, and it also avoids dizziness.
Now that you know the best positions to sleep and alleviate your pains, try putting it into
practice this night.
It will surely improve your life quality.
If you suffered from back pains and got them to stop, tell us what you did and share your
opinions.
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