Подними свой ТЕСТОСТЕРОН!!!

Why should you increase your own testosterone level at all? In fact, testosterone is the main male hormone responsible for libido, muscle mass, strength indicators and, in general, the mood of a man. And if you feel depressed, depressed, you don't want to do anything, the strength indicators and muscle mass don't grow, then you have a low testosterone level. And no matter how much you squat or do deadlifts with a lot of weight, if there is nothing to build testosterone from, then all this is practically useless. And now it is important, 90% of testosterone consists of cholesterol and is produced from cholesterol and 10% from protein. And if there is no healthy and correct cholesterol in your diet and you don't eat enough protein, then what kind of testosterone production can we even talk about? One of the natural ways that many people resort to is the use of testosterone boosters in order to raise their own testosterone level. But again, if there is nothing to build testosterone from, then what are you going to produce your own testosterone from? And here are two main products that contain good, healthy cholesterol that will make your own testosterone rise many times. And in the first place are egg yolks, which are rich not only in healthy cholesterol, but also in protein, which is easily absorbed by almost 100%. This is what athletes usually do. They separate the proteins from the yolks, eat the proteins, and the most valuable and healthy yolks, where most of the vitamins are contained, are thrown out. As Arnold Schwarzenegger and his friend Columbus said, while everyone was throwing out the yolks, we took them and ate them. The best way to cook eggs is to break them into a crumb or egg pochette. This way you keep all the most useful and valuable microelements in a natural, undestroyed state. But how many eggs can you eat a day and is it harmful to eat so many eggs? I tell you in this video, be sure to watch it. For me personally, this is a standard of 2 to 10 whole eggs with a yolk a day, and I have been eating like this for a long time. And yes, I'm fine with cholesterol. And when I want to eat eggs, I eat them calmly, without throwing out the yolks. And in second place is butter. And it is rich not only in healthy cholesterol, but also in such fat-soluble, very healthy vitamins for the skin, hair, eyes. These are vitamins A and E. It is enough to consume from 20 to 40 grams of butter a day to get all the healthy microelements. That is, approximately, this is one sandwich a day with butter, and this will be enough. You can add such as porridge to a ready-made dish. But please, you don't need to overeat fats anyway, keep a certain norm. And for those who have a lactose deficiency and have a bad bowel milk, for example, like me, you can use melted butter or so-called ghee butter. It no longer contains dairy proteins, but contains all the most healthy fats. And don't forget that your testosterone is also made up of protein, so make sure that your diet contains enough of it. This is meat, fish, birds, turkey, cottage cheese, as I said, eggs. And the more diverse this protein is, the better for your body. And if you don't get protein, use protein cocktails. One of the most important manufacturers that has recommended itself for many years on the Russian market is the company BOOMBAR with a huge selection of high-quality products. In addition to protein cocktails, which are really tasty, BOOMBAR produces a huge number of various products. These are cookies, waffles, chocolates, sports bars, chips, all kinds of cocktails. And all with an additional portion of protein and does not contain sugar. Protein cocktails can be used immediately after training, for example, within 2 hours after strength training, to increase the level of amino acids in the blood, or between meals to increase the intake of protein during the day. And if you want something tasty, it is best to replace all these store sweets with a huge amount of bad fats and sugar for protein cocktails, which are just as tasty, but do not contain sugar and with an additional portion of protein. But of course, most of the protein you must take from a rich variety of protein products, and this is like an additional source of tasty proteins. It is best, of course, to order on the official website boombar.ru, so you will definitely be sure of the quality of the products and the prices there are the lowest. Now this is the best thing on the market, and you can order with a huge discount on the promo code KRASAVIN at 28%. All links to their products can be found in the description under the video. And do not forget to perform 2-3 times a week strength exercises that will raise your own testosterone level into space. But only if you have the right nutrition, rich not only in cholesterol, but also in protein. And we will definitely talk about strength exercises in the next videos. And do not forget that all my recommendations are familiar, you are responsible for your health. And while we haven't said goodbye yet, a few words about anabolic steroids. I have never used anabolic hormones in my life, and I do not advise you, if the doctor did not prescribe and this is not a medical recommendation. Otherwise, you will only get exogen, that is, external testosterone, and not the rise of your internal testosterone. This is essentially a deception. Therefore, train naturally, eat right, and most importantly, use it for a long time. Then you will definitely achieve 100% results. And I hope that this video was really useful to you. And with you was Krasavin Ivan, see you soon, bye!