Học cách luyện hơi - Thầy Trần Nam Anh - Bài 3. Luyện hơi có khó không

How to practice breathing Now let's start with the detailed instructions on how to practice breathing. The first exercise I'm going to teach you is the breathing exercise. Now I'm going to read it slowly so you can follow or copy it. Then I'll give you more instructions. Please write it down. Stand straight, feet shoulder-width apart. Place both palms on the lower abdomen. Stand straight, feet shoulder-width apart. Place both palms on the lower abdomen. That's the preparation part. In theory, I'm just going to read it to you in this position. But later when we practice, I'm going to teach you three positions. The first position is lying down. The second position is sitting. The third position is standing. Why do we have to practice lying down? Do you know that students in the cinema have to lie down to speak? Yes? Yes. Because they play roles such as being sick, sleeping in bed, or even lying on the grass. They must lie down to speak. But in real life, no one lies down to speak. So why do we have to practice lying down? Actually, you know that when we stand or sit, whether we do it on purpose or not, we still have a certain number of muscles tense. If you don't know how to relax, to make it more comfortable, that's why I'm going to give you the position of lying down first. So that your whole body can relax. When you're lying on the grass, your whole body can relax. And you just focus on your abdomen. Because the breath I'm communicating with you is the abdomen breath. You often hear that singers sing very well because they use the abdomen breath. So the breath I'm communicating with you is that breath. That's the preparation position. When I get to the practice part, I'll show you. Then you'll understand it more easily. Now, this exercise will be divided into two parts. The first part is, Please note, Now, please listen to my instruction. Inhale through your nose. Exhale through your mouth. It's a very scientific method. Because in our noses, there are nostrils. It prevents dust from getting into our noses. However, in speaking, if you just breathe in through your nose and exhale through your mouth, sometimes you don't have enough air to speak. It leads to a situation where our speech will be lost. It lacks attractiveness. For example, if a host introduces a song, and you breathe in through your nose and exhale through your mouth, he or she will speak at this speed. Ladies and gentlemen, Katyusha is the name of many Russian girls. It was chosen as the title of a song. This song was born when the people of Russia launched an invasion of Hitler. You see, it's too slow. Although there are two lines here, these two lines are narrow. Our mouths are bigger. Therefore, if we breathe in through our nose and exhale through our mouth, it will be faster. Thus, we can speak faster, more eloquently, and more attractively. Let's watch it again. Ladies and gentlemen, Katyusha is the name of many Russian girls. It was chosen as the title of a song. This song was born when the people of Russia launched an invasion of Hitler. This song is about the loyal love of Russian girls. It's about the love in the front line, and the peace in the back line. They lead the water together with the love. You see, the second time, I combined both my nose and my mouth. You see, the rhythm is more flowing, faster, and more attractive. The first time, I used my nose. Katyusha is the name of many Russian girls. I have to stop, I'm out of breath. I used my nose, so it's very slow. It was chosen as the title of a song. This song was born when the people of Russia launched an invasion of Hitler. I use my nose, so it's very slow. I don't talk too much, because the teaching of the girls from the Normal University used the nose to breathe, and breathe with the mouth. It's our job, we have to do this. We don't have any sounds. That is to say, we don't hear any sounds from the nose, no sound of breathing through the mouth. It was created by our nose. You may not hear it often, but I'm sure you've heard a lot of people talk like this. Katusha is the nickname of many Russian girls chosen as the title of a song. This song came to life when the Soviet Union launched an attack on St. Petersburg. And you hear those things through the sound system. No matter how well you say it, the listener will feel tired. Secondly, I'm not greedy. That's because I don't have the ambition to train the girls to become Li Duc or Ms. Huong Giang. Although they are the beautiful lawyers of the city, the golden statues of the country, their beauty is the beauty of chess. So they train us a little differently. Old as I am, my head is swollen, my belly is big. I train like Li Duc. Although I'm not as good as Li Duc, I can improve my body right in front of you. Right now, my chest is swollen, my belly is big. Now, my chest is swollen, my belly is big. But you see, a person with a big chest like this can't say anything heavy. People are very tired. But that's looking ahead. Looking to the side, you will see. To push the chest out, the button will slide out. The upper body is like a roller coaster. Very ugly. And like this, you see. It's just a little swollen. But you see, my breathing is more tired. Because we don't need to tense the muscles. And the other side, Li Duc practices like this. Because his beauty is chess. Let people see his palm, his chest, his waist. How firm it is. So I say again. The hip has no muscles. The chest is not tense.