VocDangHoanHao - Aerobic - The Duc Tham My | VÌ SAO NÊN TẬP AEROBIC?

Hello everyone, today I'm going to list some of the benefits of aerobics. Why did I choose aerobics to practice? Actually, I can practice a lot of sports. For example, I have Zumba Dance, Sexy Dance, Strip Dance, Dance Sport. In general, exercising is good. It means that my body is active at that time. I exchange energy, my metabolism will progress faster, my body is stronger, more toxins are released. So it's good to exercise. But personally, I prefer aerobics. No matter what sport I practice, I still practice yoga. Yoga makes me flexible, my body will be more flexible, less injury. Zumba Dance helps me sweat more, my body is more active, my spirit is more positive, with happy rhythms. At the same time, my hips, legs, and thighs are more active. But aerobics will help me create a beautiful curve. For example, my aerobics will include 3 parts. The first part is 30 minutes of jumping, the second part is 10-15 minutes of turning right, and the last part is abdominal exercises. These 3 parts will help me move my whole body. When jumping, my body will be active, and it will heat up. After that, I will practice turning right, which will help tighten my hips. The fat on both sides will go away very quickly. Finally, when I do abdominal exercises, the fat on my upper and lower abdomen will go away quickly, and my legs will be strong. Why not? Do you want to have a strong belly when you do gym? Of course. But the way you burn fat is different from aerobics. When you do gym, you will have a lot of muscles, so you will see that the body of a gym member will be very strong, very firm, and their muscles are quite clear. With aerobics, it is more about reducing fat, which means that the fat part will be reduced, and the muscles will go up, but it will be light. It's the lines, not the blocks. For those of you who like to have a slim body, but still light, you can choose aerobics. If you like to do aerobics, you can go to the gym, do gym and weight training, so your muscles will be firm, and your body will be neat. But the body of a gym member has a lot of muscles, so it's a little bit more masculine. And the time you spend in the gym has to be a lot more to have such beautiful muscles. With aerobics, every day, I put out about 30 minutes to 1 hour, I practice exactly 3 parts, so about 1-2 months, I will see a huge effect, especially in the waist. I can feel that my weight can go down or not go down, more or less, but definitely the waist, I can see the size, it will go down a lot. After 2-3 months, I feel that I can go down 3-5 cm of the waist, which is normal. If I practice continuously, the effect is very fast and quite easy, so no matter how much I practice, I still have to do aerobics. I hope that you practice regularly, I will see the effect. If you have any questions, you can leave a comment below, I will answer. Thank you everyone.