30 NGÀY TẬP AEROBIC CHO NGƯỜI MỚI BẮT ĐẦU - NGÀY 19 |OANH NGUYỄN

7, 6, 5, 4, 3, 2, 1 Hi, welcome back to our video today I'm coach Oanh Nguyen who will accompany you on the 30-day journey of Airbix for beginners Today's video is the 19th day We have been together until today, which is the 19th day If this is the first time you come to this video You can come back to find the first video so we can start accompanying each other throughout the 30-day journey of Airbix The question is How many of you have been in our 30-day Airbix group? If you are not in that group You should immediately stop this video and scroll down to the description You will find the first link That is the link to register for the 30-day journey and join the 30-day Airbix group together You will shoot videos, you will broadcast live streams You will post your practice process on it I will observe your practice process and I will follow Have you practiced the movements yet? Is the practice technique ok yet? And I will have suggestions to reply to you The link will be in the description Or the link will be in the comment section below this video Ok, I won't let you wait any longer Let's start the journey on the 19th day together Let's go Let's start the song Move up 1 2 Hit each other 2 beats And cut your legs 3 2 1 Cut your legs Hip hop Pop it gently Open and close your legs Hands down Hands up Then hit the floor Hands up 3 2 1 2 1 2 1 2 3 4 1 2 3 4 Hands down Hands up Head up Open your legs Keep your knees tight 2 hands Try to touch each other Kick your waist Hold your breath Pop it gently Keep your knees Straighten your legs Now let's move on to the next part It's the shoulder part Open and close your legs Keep your back straight Like this Keep your back straight If you're at home, do it like this Keep your shoulders straight Open and close your legs Kick your waist Hold your breath 3 2 1 3 4 Front Back Front Back Front Back Straighten your legs 5 6 7 Side Left Right Left Right 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Open the right side, one hand in front of the shoulder, the other hand in front of the face Shake evenly 5, 6, 7, change hands Ready, go! Relax your whole body We will continue with the housewarming dance 2, 1 3, 1, change Try your best! If you can't do it, don't worry We will get better 7, 8, 1, 2, 3, 4, 5, 6, 7, change 2, 2, 3, 4, 5, 6, 7, change 3, 4, 5, 6, 7, change 7 more Inhale Exhale Shake your body Hold your body 1, 2, 1, 2 Inhale 5, 6, 7, 8, 1, 2, 3, 4, 5, 6, 7, change 2, 1 Inhale Shake Hold your body Inhale Exhale 1, 2, 3, 4, 5, 6, 7, change Shake your body Turn your body Press your neck Change 2, 3, 4, 5, 6, 7, change Inhale Exhale Inhale Yes, thank you Congratulations to all of you for finishing our 19th video today Are you sweating a lot yet? How is our practice today? Please comment below this video to let me know Don't forget that if you haven't been in the 30-day Elbic practice dedicated to our new beginning on our Facebook group You can find the link to sign up for the class I will go to the class to meet each other Bye bye See you in the 20th video 20th means we have reached 2 parts of 3 Bye bye Congratulations to you for practicing this video with Mr. Nguyễn Don't miss any videos Click the subscribe button The circle button in the middle of your screen To watch the next videos Click the button on the left or right Goodbye everyone See you in the next videos Goodbye