Xin chào mọi người! Những ngày đầy nắng vẫn chưa chấm dứt, kéo theo đó là có rất nhiều người sử dụng kem chống nắng. Tuy nhiên, bạn có biết một sự thật thú vị rằng, làn da của chúng ta có thể trung hòa các tia UV độc hại thông qua một số dưỡng chất có ngay trong thực phẩm hàng ngày. Có lẽ đây chính là chìa khóa lý giải vì sao một số người đi nắng mãi không đen, còn một số chì dù che chắn kỹ càng nhưng da vẫn bị xỉn màu.
Hello everyone.
The sunny days are not over yet, right?
And there are a lot of people using sunscreen.
However, do you know a very interesting fact that
our skin can neutralize toxic UV rays
through some nutrients found in our daily food?
Perhaps this is the key to understanding why
some people go out in the sun forever without getting tanned,
and some people, although they cover their forehead very well,
their skin is still tanned.
Yes, scientists have identified some anti-positive nutrients
that can reduce the risk of skin damage from the sun.
And the leading candidates are astaxanthin,
licopene, beta-carotene, vitamin D and E, and EZ-CZ.
But what are they in the food?
You will see right after.
The simplest is tomato.
Tomato contains a large amount of anti-oxidant licopene,
which protects the body against the effects of UV rays.
You can make enough food with tomato,
but note that licopene is best absorbed by the body
when we cook together with fat,
such as fat or olive oil.
Watermelon is also one of the sources of licopene.
I also have grapes, papaya, red pepper, etc.
What about beta-carotene?
Carrots and green vegetables.
We can convert beta-carotene into vitamin A,
which is very necessary for the health of the skin.
Beta-carotene enhances the ability to fight the sun
naturally after 10 weeks of regular replenishment.
This nutrient is found in carrots,
green vegetables such as lettuce,
zucchini, especially green vegetables
that contain a lot of anti-oxidants lutein and zeaxanthin.
They protect the skin from wrinkles,
damage from the sun,
and reduce the risk of skin cancer.
3. Cucumin in turmeric.
Yes, that's it.
Turmeric is known to be antibacterial,
anti-inflammatory, treatment,
and anti-inflammatory.
Especially, one of its molecules,
cucumin,
is proven to be an excellent ally
in protecting our skin.
American researchers have seen it
as a potential sunlighter of the future.
Green tea, or more correctly,
are the ingredients in green tea.
They are very rich in polyphenols and EGCG,
which help reduce skin damage caused by UVA
and contribute to fight collagen depletion.
EGCG can promote the process of renewing
to supplement nutrients for the skin and protect the skin from the effects of sunlight.
The risk of skin cancer will also be reduced significantly if you use about 5 green tea bags a day.
So far, you have seen that they are mainly anti-oxidant, anti-aging foods.
Carotene and polyphenols stored in the skin help absorb sunlight in many different ways.
Along with anti-oxidant substances such as vitamin C and vitamin E,
they will protect the skin from the attacks from the free radicals that UV rays create in the cell.
At the same time, by fighting against UV rays, they will prevent the formation of wrinkles,
discoloration, loss of elasticity, and the appearance of brown spots on the skin,
preventing the skin from discoloration, dryness, and roughness.
When anti-oxidant substances block free radicals,
they also prevent the damage of DNA,
thereby reducing the mutation and reducing the risk of skin cancer.
You may have noticed that we are talking about astaxanthin,
a powerful anti-oxidant substance from mung beans or some other foods.
Yes, astaxanthin is one of the strongest anti-oxidant substances in nature,
which has been proven to be able to protect against the damage of UV rays.
It is seen as an anti-sun cream inside,
which can neutralize very strong free radicals,
protect the cells and your body from damage.
Astaxanthin is found in the hematococcus propialis plant.
When the source of water runs out,
the plant uses astaxanthin to protect itself from extreme exposure.
This is the survival mechanism of this type of plant.
Astaxanthin is a red pigment of a group of carotene chemicals.
In addition to green algae,
salmon, shrimp and other types of seafood also contain astaxanthin.
The addition of astaxanthin to drinks
is also used in treating Alzheimer's disease, Parkinson's disease,
tuberculosis, high cholesterol, liver disease,
or yellow spots due to aging,
loss of strength due to aging,
and prevent cancer.
In the food industry,
astaxanthin is used as a colorant for salmon,
crab, shrimp, chicken and eggs.
In agriculture, astaxanthin is used as a supplement
for chicken, eggs.
Yes, and experts at D-Nature
have also used these characteristics
to make a very unique 5-in-1 sunscreen.
Not only sunscreen, but it also helps to nourish the skin,
regenerate cells,
has the effect of protecting the skin
from harmful factors from the environment.
It also moisturizes, nourishes the skin deeply from the inside,
helps to restore, rejuvenate and prevent wrinkles.
Nguyen Ngoc hopes that D-Nature's research
will be a solution for almost all skin types.
Yes, and with the information just now,
I also hope it will be helpful to all of you.
Please share this video
for more people to know.
Nguyen Ngoc is very happy to accompany you.
And now, goodbye and see you again.
