Chiropraktik | Leise leidende Lara mit einem Bandscheibenvorfall | deutsch | Teil 1 | Folge 35

Hi, nice to have you back for a new episode of Chiropractic. Today we have Lara here with us. Hello. Hi, greetings. Lara, what can I do for you? I already have a diagnosed lumbar spondylosis. Do you have it? Far below, in the lower back in any case. Do you have a number ready? L5 S1 or L4 L5? One. One, there was a one. I got a one. One, so L5 S1. Yes, that can be good. Yes. And somehow ... When was that? That was ... I'm such a quiet sufferer and actually only go somewhere when I can't move anymore. Quiet sufferer. While we ... okay. Quad error demonstrandum. So it was actually the case that I got it out. I couldn't get my feet up anymore. So I couldn't go up the stairs anymore. And then at some point I went to the doctor and had to get through it all pretty quickly. Yes. Then it was very clear. And I always have such an on-off relationship with the vertebrae. So either it's really stressful, so that I really feel cross-sectional, I can't sit, I can't stand, I can't walk, I can't lie down. And then it's quiet again for about two months. Okay. Then ... now you said both feet or legs no longer up. So were both legs affected? Yes. So then I have ... I don't know, I could really only lift my leg like that. Yes, so right or left? Both sides. Yes. And I could only hold out every position for about ten minutes and then had to switch. I work a lot on the computer, I study graphic design, sit a lot on the screen. Of course, it also sags a bit. Yes, but it's really such an on-off thing. Yes. Because very acutely, then really ... it may also be a stupid comparison, this cross-sectional thing, but it really doesn't work. No, no, no, no. So do you have real nerve pain? Yes. And that's when you can't move properly anymore. Yes. Nerve pain is usually equated with the adjective destroying. So the pain is destroying, right? Yes. That's just ... then nothing works at all. But, okay, now, then the cross-sectional defect has been diagnosed. Yes. Do you happen to know ... so we still know the 1. That was ... Did anything come out, left or right, somehow, that there ... So I always mean to feel that it goes away to the right and I then feel this little gap to the left. No, the other way around. Really, I can ... I thought you just pointed to the left. So I mean that it goes out to the left and I always feel this little gap to the right. So to speak. That the nerve somehow goes to one side. Yes. But I'm not quite sure. It's stupidly not a pain phase. Yes. But I notice somehow as soon as I'm on the road for three hours, four hours, that it really starts to hurt and then I have to do a little piano again. It was really bad the last time, the whole of October. Okay, completely through. Yes. And now three, four hours on the road. Does that mean that if you go for a walk for three, four hours or just on the ... So if you just ... Banally on the road, standing a lot. That happens more often, probably, right? Yes. Much ... How is it then? Then let's try to describe the complaints. Just a real back pain. Central? Middle? Yes. Or does it also go to the sides? Or one side dominates? I think it's very central, but it radiates a lot. Yes. So it feels like ... So I think I also have a tendency to have a very strong back pain. I don't know if that also affects the rectum, the upper back. So the shoulders are also somehow very round. I have the feeling that I then balance myself into the back pain. I don't know. So it's just a ... The whole lower back then hurts. I'm then hard ... So I can get up hard, I can walk hard, sit down hard. How old are you? Two. When was that with the disc accident? Yes, in September, October. But that always started before that. And I always ... I always bit my teeth together for three or four days until I could be on the road again and took it off again. But ... So once to the explanation. So a disc, when such a disc slips out, it usually stays where it is. The good thing is that the body changes a bit at some point and then the nerves get ... So the disc changes a bit and doesn't get as much pressure anymore. What is a bit strange with you is ... You also mean on-off relationships with your spine. That it comes back then. Yes. And also ... That's rather untypical. So a disc accident is diagnosed ... You have it. That was seen. So definitely. It's just a question of how everything moves down there. So something doesn't seem to be quite right when it gets worse and worse under stress. And if that's not always the case. Yes. It's alternating. So do you have a structure now? So do you have the disc that is responsible for it? Then it will always ... You could reproduce that much better. Yes. These typical complaints that you also had in October. So we have to take a close look at what's going on down there. Well, I definitely had a lot of pain two weeks ago. Then I couldn't sit for a long time, for example. Then it was like that for two or three days and then it was gone again. Okay. So you couldn't sit for a long time. How was the pain? Also central? Yes. Or radiating to the sides? Also central. Central, but it does radiate. But I definitely know that in the middle ... Yes. So that's the origin of the pain. How have you been treated since October? So I had physiotherapy for about a week. One month of physiotherapy. Yes. Always once or twice a week. I have to say that I moved at the same time and renovated my apartment. A good time. And yes, not since then. But I have to say that I actually do a very back-strengthening sport. So I definitely ride. Now without Corona four times a week. Okay. And now with Corona about twice a week. Yes. Yes, riding is of course such a thing. So riding itself is a great sport for the ribs. Yes. Because of the up and down, you always have such a pressure and pull on the ribs. That's totally great for the nutrition of the ribs. What is always a bit stupid is when the horse is crooked or when the rider is crooked. If you're not straight, it doesn't work that well either. Yes. On the ribs. There will probably have been a little something in your stomach before. Do you always have the same horse? No, there are two different ones. But there has also been a bit of change lately. Okay. Have the horses ever had any problems? Yes, I don't think there are any problems at all. Yes, from the back. Yes, nothing conspicuous. Okay, good. Good. Then let's leave it at that for now. Have you had functional defects in the toes, in the feet since last October? No. Not that. Okay. Good. What about the rest of the back? I think I always have something in my neck in between. I don't know if that's a question of posture. And I've had it for a month or so when I'm lying on my side. Sometimes it feels like my shoulder is folding down like a step. Really loud. And it feels like that after such a distance. But it always folds down like that. And I haven't been able to move my arm like that lately. So the right shoulder. Nothing on the left? No. Okay. Good. But you said up here is also a bit in the spine. Yes, that's probably a question of posture. You know that from computer work. Yes. Yes, exciting. Yes. Exciting, but superfluous. You don't need 22. No. Then we have to think of a plan. First of all, see what is there at all. Are there any movements that you don't like to do at all? So put on socks, put on shoes, sit down, or anything else? No, no. Not right now. I think I saw it recently. That's why it's a bit difficult to fold together. Both legs and back. So sit at an angle. Yes, yes. But otherwise I think ... But that's also a pretty important story in this context. But otherwise I think ... So I've been riding for over 10 years and that's why it's always just body tension, but no longer really mobility or stretching. Okay. Good. Let's take a look. Questions? No. Not. Maybe. Right. Yes, exactly. Let's get out of here. Let's start with the examination. Yes. Good. Let's start now. You already said that mobility is not all that far away. Let's see. Now it's getting embarrassing. What? Now it's getting embarrassing. Do you think so? Yes. We'll see. So, knees stay stretched out. Go to the floor with your hands, to the feet, as deep as possible. So. That's it? But that's already pulling a lot. Both sides, so right and left? Yes. Okay, then you can slowly come up again. Is everything okay? Everything okay. Good. Then go a little deeper again. Try down. Okay. But that doesn't stop now, does it? Yes. The knees are shaking too. Yes. And then you notice a pull in the thighs and calves. So completely in the back. Okay. Good. Yes. Then we actually want to see where you are standing right now. Let's see. Have you ever noticed that you are not standing so straight? Yes. I noticed that. You have already noticed that. The shoulder is clearly marked. The shoulder is higher than the right one. So you already have a certain lateral deviation. We can also see it nicely in your pants. Here the distance is lower than here. You can only say, yes, she dressed differently. But that's usually true. You can already see how the pelvis acts. Let's go down. That's relatively inconspicuous. Then do me a favor. Turn around once. I'll show you something. Sit down here and then you'll start right away. Stretch right to the back and then pull up. If I tell you that. Okay? Good. So, then I have to stretch to the back. Okay. And up. Good. Okay. Let's go down here. I already notice that. You're starting to tremble. Yes. What do you notice then? It's not a pain, but it's just not pleasant. I notice that something is not as it should be. And where do you notice something? Is that here? Is that there? Here. There? Yes. There? Yes. Or there? Maybe I have to do it again. Yes, yes. Let me do it again. I can do it again. Uh. Yes. And then nothing happens to you at all. Come here. Do you see that? There is neither to the front nor to the back. Wait a minute. So. Okay. Stretch back again. Up. Yes. Nothing moves here. No. Nothing. And that's interesting. A hip flexor. I'm starting to tremble. Okay. We'll look at that again in a moment. Now you can do the same. Can that have something to do with posture? Oh yes. Can that have something to do with posture? However, I still have another suspicion. Okay. Oh. And lift up to the front. So now I think it cracked a bit. No. Not? Yes. But you can do that, right? I say, the cracking is always relatively good for me. So pay attention now here on the thumb. Stretch back. Stretch back left. And lift up. Okay. Good. It's also uncomfortable. It's also uncomfortable, right? Yes. It's also uncomfortable, right? But left and at least moves to the right. As soon as I can, here in the pelvis at least, blocked. Let's take a closer look at that now. You can sit down here. Yes, with your back to me. And then we're going to look for tracks now. I'm going to take this down a bit. Yes, I have a little metal thing here. Yes. So, we fall. Please move forward once. Then we can go up. So, we fall. Please move forward once. Then we can go up. Yes. And then we look for tracks. I'll put it down a bit. Yes, I have a little metal thing here. Yes. Please come up. I'll start painting around a bit, yes? And again to the front. And up. Again to the front. Come up again. There's not much going on with you on the right. So there's not much moving there. Again to the front. Okay, come up. Should the sides move? Oh, that would be better. It would be nice if both sides moved evenly. Again to the front. Maybe it's exciting that when I was sitting on a horse, even though I could hardly walk in pain, the sitting position on the saddle was one where I was suddenly very mobile. So finish, saddle, brush, hardly. I really had to put my toes together. But the riding itself, when I was sitting, it worked. Okay, so even if you were in motion. Again to the front. The body always likes movement. Come up. Despite the complaints, you rode, yes? Yes. That's this quiet suffering devil, I would call it. Oh, yes, come up. Because it would not be fair to my duty. Let's start right and left. Do you feel a difference? Is it the same? Actually, right is a little more comfortable, I think. A little, but not clearly now. No. How is it here? Also. Also relatively comfortable. Yes. Okay. So, now let's see. Compare the pressure here with the pressure here. Is that a difference or is it the same? That's a little more uncomfortable. Down here? Yes. Than here, yes? Yes. And then let's see if that's here and how is it down there? That's also uncomfortable. So here and there? Yes. Okay, good. So, then let's see. Can I take it off? Then take it off for a moment. Lately I've only had the ones up here that are so compact. Where your little tree is, I don't like that. But you can also see a bit of your studies, I think. You also talked about falling into each other. You can see that in the upper thoracic spine here in this area. Almost where the treetop is. Oh, that's great. I can remember that well. I also have a thoracic spine. I have to work on that for you too. Look to the left as far as possible. As far as possible. Good. Okay, to the right. Again to the left. Good. Okay, look forward once. Once chin towards the thigh. And once in the back of the neck. Okay, look forward again. The cervical spine is also interesting. That's it. Come through. Okay, good, good, good. So, at least two blockages in the cervical spine. Definitely. Which shoulder was it now? Right. Right, right? Yes. This one is very stable. Do you see that? On the left I can just slide the upper arm head backwards. That doesn't work. You never fell on it, did you? No. And is that the step I mean? Yes, yes, that's exactly this step. It may be that your upper arm head hits your joint a bit. And then it feels like you're sliding down a bit. Grab the tree with your left hand here in the back. Sorry. Like this? No, sorry. As if you're grabbing backwards. Exactly, exactly. Okay, let's do it with the other hand. Can I take this one? Yes, you can take that one away again. And now the other one. Oh. Okay. Good. But it doesn't hurt, does it? No. Does it hurt at all, the shoulder? Or did you feel this instability? The instability and somehow I couldn't really take it away from the body a week ago. And I couldn't really strain it either. Somehow it also hurt when I turned around in bed. Yes, yes. Then I almost never used it again. Now it just works. Now it works again. I always do the same thing on the left. This slide down. Not always, but on the back please. Can I take this off? Yes, just put it on the chair. Or just put it there. Then I'll put it on your back. Now let's go back to the beginning. Now let's see what your legs are saying. Stop, right? Yes. You're already starting to tremble. Yes. Stop, stop. Stop. Yes, now I've taken the bath with me. We're not going up there, are we? Oh, there's a little something to do in the future. That can't stay that way. It's already pulling, isn't it? 90 degrees. Here. Would be optimal. Yes. Yes, but we're about halfway there. A little over half. Yes, and a little sore. I'd like to stop quietly. Oh, stop quietly. How was it? A little quieter, quieter? Or how did you say it yourself? Quietly, quietly. Uh-huh. So, now let's do it. Please tighten your toes and hold on. Hold on, hold on, hold on. Okay, good. Relax. Put your feet on. Don't let go. Good. Okay. Let it go. I can only work the nerves down to your toes. When we check, there is hardly any difference between both sides. That's good. I already have a little hint of what the nerves are about. Now I'm curious. Does it hurt in the back? No. No? No. That looks a bit strange. Now it just doesn't hurt. What? It feels like the leg is in tune with your weight. Yes, yes. So that's what I almost thought. So your legs are really in tune. So your legs. Yes, posture is actually such a topic with you. We have a bit of work to do. Okay, good. So, we found a few. And then I have to sort everything in my head first. While I'm sorting, I'll start treating you. And here's a bucket for your chin. Good. So what does riding mean now? So what is that? Jumping or? Yes, it's a very alternative dressage. Back to the origin. Actually very gentle for the horse and therefore also for the rider. It doesn't break you down very much. Also the necessary. Bückenburg, a bit of baroque riding. So everything is much calmer. Not so rough, not so fast. Yes, but then your training itself, that you train yourself in some way, is not so interesting at first. So it goes back and forth. So it's not exhausting for me either. I still have muscle cramps when I'm 13 years old. But you only train on the horse? Yes. So you're very shortened in the front. That always means that your lumbar spine, especially your 5th lumbar spine, is pulled forward pretty strongly. And I'm going to change that a bit now. Then I'll get warm right away. If you want to get too warm, let me know. I notice that it's so exhausting for my body. Yes, yes, yes. And first of all, it's the start, right? We still have a bit of work to do. But you are, to be honest, I don't know exactly what happened to you with your 22 years of life so far. It's really unmovable. And that will also be a main problem of your rhythm. And it still is. So we have to change that. Definitely. And especially here on the right, the lumbar spine. You can do a few exercises in the future. I'll put the leg strap on. The right leg. Stretch it, please. Yes, good. I thought that if I don't have acute pain right now, that you wouldn't recognize it all. No. We've already recognized and discovered enough what shouldn't be like that. It's always like this. You can't do anything with a lumbar spine. But as a therapist, you have to be careful. Yes, of course you have to be careful. But what is the cause? The lumbar spine has a reason why it runs away. If I don't change that, it won't get any better with your back in the future. And that's why I have to do it. Put the leg strap on. Put your hands behind your thigh. Like this. Put the leg strap on. Good. Okay, good. Relax. Press your knee down. The leg doesn't move anymore. That's in a relatively short time. It's important for me to see how your body reacts. Okay. We haven't worked on this side yet. A small difference. Then. The procedure is on the other side. For the knee. And before last October, have you ever been treated there? No. Did you have back problems before? Yes. Yes, already. I put my teeth together. Yes, you can put your teeth together quite well. Is it always such a thing? It's always such a question. I always have the thought that it's not taken seriously. Or that it's not that bad. And then it just pulls through for me. The last time I only got help, because it really didn't work at all. Yes, yes, that's clear. When the pain is so acute. Did you take painkillers? Yes. I think I had a lot of pain in the middle of the muscle. Do you remember what it was called? No. Something with tea. Teledin. Tramal. Yes. The body can heal itself very well. That's why we all have hope when we have complaints. Oh, it's going away again. Because we've already gotten to know it. Yes. But if it doesn't go away, then you have a problem that has been bothering you for a long time. And then we have therapists. It's always much, much, much, much harder to solve the whole thing again. Okay. So. How can I do this? The right leg is in position. All good. You can do it like this first. No, no, first like this. Have you ever worked on this when you were a physiotherapist down here? Actually not on the legs. There was a lot on the butt. On the butt. Yes. And then a lot on the lower back. But the legs weren't there. I don't think I would remember that. That leaves an impression, doesn't it? Yes. And if you ask yourself, why the hell does it hurt more and more? Okay. I'll put it on. Okay, good. Wait a minute. Hold it again. And pull it right to the body wall. Yes, then I got it. Okay, good. And in the meantime it got cold. It's really exhausting now. It's really exhausting. So. Do you think I could pull the right leg down now? Yes, I can't get here anymore, but on the left it doesn't fly anymore. Do you see the foot down there? It stays nice and low. That's good. You just have to know what you have to do. And for me it's also important what you can do yourself afterwards. And you can definitely work on that. We'll keep going. Here for your knee. Oh, you quiet sufferer. If that's too much for you, let me know. Because we still have a little bit to do. Try to loosen your legs a little bit. Straighten your leg. Like that, right. Leave it here. Okay, breathe through. Breathe through. There are still so many things falling into your legs. We still have a little bit to do. What am I doing? Okay, let your neck a little bit looser up there. I'm holding up more work than I should. So. Now it's coming. You have to help me a little bit. I'll go here. Just let it loose. I'll go here with my finger with a slight pressure How's that? That's uncomfortable. Stupid, right? Even if it looks a little different now. But the pressure isn't that high yet. But I can get through your stomach quite well. And now, up here, I'm at the 5th lumbar vertebra. And trigger a muscle here. I'm getting to you very nicely. Stomach nail height seen from the front. My front is always the 4th lumbar vertebra. You know that now. 1 is no pain at all. 10 is a lot of pain. Where are we now? Almost 4. It was higher before. Okay, good. It's already gone. That went quite well. Very good. Let's have a look here. 1 and out. Let it loose. That's hard. Where are we now? 8. It was a quiet 8. I'll go from the front on the muscle that goes through the abdomen. If you're wondering why the guy is actually pressing on the gut. Don't worry. The gastrointestinal glands disappear when I go into the stomach with my fingers. I don't have to push through everything. It would be bad if I did. That's why I sink in slowly. I go to the vertebrae muscle and put pressure on it and wait for it to loosen up a bit. Because that's a big problem for you from the front. This anterior musculature that goes away from the lumbar vertebrae. I'll give you a number. Now it's quite pleasant again. I don't know the number, but definitely not an 8 anymore. 3. It's definitely higher now. Breathe in the abdomen again. You'll have a short break, Lara. We're not quite through with the legs yet. Okay, good. We're not quite through with the legs yet. You already have a stomach space. But now I still have to work a little in the back area. Do me a favor. I'll give you a roll. I'll stretch your legs very briefly. Put your right leg as far as you can stretch. And now lift it up. That's good. How is that? It's already exhausting. Put it there. Now look to the left. Also exhausting, right? Put your feet up. And down again. This shortening in the back area is not as flexible as it should be. That has a lot to do with your leg muscles. Especially here in the back area there is also a leg nerve. It is also poorly stretched and is poorly mobile when the muscles are not so mobile. We have to change that a bit. Do you do anything else besides riding? No. I always intended to start with yoga, but I was frustrated very quickly when I couldn't do any of the exercises. No. I can't do more than kukatza, and hollow cross. The interesting thing is when you start a course or yoga, you always have to do everything that the others can do. But you have to practice until you can do it. And that you can do it, sorry if I say that, but it's not really surprising, then you have to slowly fight your way to it. But would yoga be something you would recommend me? Yes, in general, definitely. Absolutely recommendable for you. That will be a bit of your future. You definitely have to do something for your body besides horseback riding. I'm already doing a lot of exercise, but you have to stick to it. And that will happen in the next few years. At 22, you're still very, very young. Oh God, I hope I didn't miscalculate. Maybe it's 23, but it doesn't matter. Come on, let's do the math. Do you know your birth year? 97. Dude, I graduated in 98. It's October, and I'm already 23. Yes, then it's something completely different. That explains, of course, at 23, the body can of course also be so immobile. It's crackling here, but everywhere. It's nice. I'm glad. Finally someone who knows how to appreciate it. You told me you had it on your birthday in October. The pain was so bad that you forgot that you were a year older. It's not that exciting at 20, I don't know. Don't worry, it'll come back to you at 30. I'm a little embarrassed. I'm sorry. You're fine. But no one would have found out if you hadn't said it. I would have played along. That's what it looks like. Yes, it's very uncomfortable. You enjoyed it, right? Yes. Okay. Here in this area you said you had been massaged a lot until then, right? Yes, but it definitely hurts a lot. You feel it, right? Yes. I have to think about it for a moment. Oh God, yes. I recommend that you lift your right leg up again. And down. And up. Up, up, up. Okay, good. Relax. Lift your right leg up again. Stretched. Up. A little higher, right? Again. That's good. Okay, okay. Good. The other side. That's bad, right? Yes. Stretch your left leg up. Come on. And down. And up. Good. Come on. Good. And again. Up, up, up. Good. And down. Relax. Lift your left leg up again. Okay. One more time. Up. Good. And down again. Okay. Pay attention. Think about your back. We have done a lot for your back. Have I ever worked on your back? No, no. I haven't worked on your back yet. Because that's really uninteresting. We have to work a lot down here first. Because that has extreme effects on your back problems. If I leave that out, we have a problem. Speaking of problems. You can put that on my shoulder. And you can make me small now. It's already starting. Press on my shoulder. Relax. Make sure your knee stays straight. Hips stay down. Relax. Is it still okay? Yes, it's not pleasant, I think. Press on my shoulder. Is it okay? Yes. Good. Don't you feel that something is pulling? No, but it's definitely pulling. That's enough. Breathe. Press on my shoulder. Press. Relax. Press. Come on. Right, right? Your right side is already a little more conspicuous. The pelvis doesn't move. Is everything okay? Yes. So, even with a little resistance, we can see the tension in your leg. We can extend your leg in all levels, so that we get it much higher. Relax your side, so that there is not so much tension. As far as the hip area is concerned, the leg stayed down. You could stretch the leg much higher backwards. And even now, you could still allow it, even if it was borderline. Approximately 80 degrees so that you can do it on your own. Okay? Legs are done. We still have a lot to do. I don't think we'll be able to do everything today. We'll take a short break. You're probably wondering what the hell it has to do with chiropractic. Quite a lot. However, we now call it chirofasciopractic, because the fascia work around it is so important. Are you cold? A little bit, yes. You can see that. I think it's just the strain. We just talked about it during the break. Lara, I noticed at the end that you were shaking a bit. But it wasn't the cold yet, was it? No, it's just the warm-cold. I think it's just exhausting for my body. It's really high-level work. So that I can get everything in motion down here, you have to invest a lot of time. Watch out. At least you can see that. Put on your shoes. What I definitely want to do today, but it doesn't take long, is that I go in here very briefly and mobilize this area down here. Because we will definitely notice that it's too much for everyone. The most interesting thing is that you didn't scream around here or anything else, unfortunately. No, I bit my teeth together under my mask. That was the little thing. But that's exactly how it is. You have to make sure that it's not too much. You have to make sure that it's not too much. Here we are completely at the limit. Lara, you have to come back again. Okay. You start here. You also notice what you still have to do. Okay, good. Again to the explanation. Now I'm going through my back a little bit. Yes, we have already worked on the hip joints. I worked directly in the abdomen. Here on this vertebrae from the front. That means I already have a vertebrae. Just because I wasn't right on my back doesn't mean that I didn't have an immense influence on this area. That was number 10. Okay, last energy reserve. You only need energy to lie down. That works, right? Now we go to the left side. And now it's very important what is totally unusual for you during this treatment. I'm going to put you very slowly where I want you. And you have to tell me if it's painful for you or not. If you notice anything. That's very, very, very important. Come a little bit forward. And the arm. Touch the elbow here. And there. A little bit more. And there. Bend the thigh. And stretch the thigh. First of all, from the position. How is that? Weird, but not uncomfortable. You won't be like that today, right? No. Now I'll bring you... That will be more uncomfortable. Where? Here, in this area? Or here in the middle? In the middle. Or rather further up. In the chest area. Ah, in the chest area. How is that when I hold you like this? Does it also pull in the chest? Yes, a little bit in the back. So down here or up here? From here. A little bit. Okay. I just have to try it out again. I'll roll you over again. How is that? Oh yes, now I feel it. From here starting to... Here in the bar, to the top? Okay. Look at your knees. That's why slowly. So your body just said, wait a minute, that's not for me yet. I don't want to go there yet. You just gave me good feedback. It was difficult to define where... But the pull up in the back, we haven't worked on that yet. That's a clear sign that we'll have to work on that next time. You know what? That means we're done for today. You did that perfectly. So the leg work was very exhausting. But your attitude... Maybe someone will say, he's doing chiropractic, he didn't crack once. I think you saw exactly why it doesn't always have to crack and it should. I could have laid you down and I could have cracked without even touching you. But especially with you I have to be very sensitive. And if I put you in the position to mobilize you and you feel pain, I don't care where, you tense up against it, it becomes uncomfortable and you don't let it go. And pain is always a warning. That's why I do it. We'll work on your back completely next time. Maybe we'll work on your leg. We'll see. But especially your back. Your back. I'm pretty sure the adjustments will work better. It was just too... You notice how intense it was with you last year and it's still the case now. That it comes back again and again. Yes, we still have a few things to do. I'm very excited. But it's really like this, take a break today. Take a lot of water, take energy with you, eat properly, but then rest. I'm really shaky now. I'm not dizzy, but I notice that I'm really... That's why we're setting a point here. That was enough for today. We did a lot. The tests and retests are always good for that. You can see what's changing. We didn't do anything to the pelvic spine, but we also have to be a little more careful in the future. You still have a lot to do at home, but we'll talk about that later. I would say you have to put on some thick clothes first. Thank you for being here today. I think it's the very first time that it didn't crack or that I didn't have a joint. But that's how it is in therapy. Today differently than usual. I hope you enjoyed it. I had fun again. Was it a new experience for you? Yes, definitely. You didn't have that before, did you? Yes, it wasn't that intense. If you liked it, give us a thumbs up and subscribe to our channel. We'll definitely do a second part. We still have a lot to do. You can be there. See you next time. Bye.