So backst du ein saftiges Vollkornbrot, dass lange satt macht!

Today I will show you how to make a really delicious and especially juicy bread out of these three ingredients. First I take 480 milliliters of lukewarm water and add 1.5 to 2 teaspoons of dry yeast to it. Stir and set aside. Then I take 500 grams of whole wheat flour, either wheat or wheat. And if you have a grain grinder like me, you should definitely grind your grain yourself. Otherwise, of course, it is also very good with bought flour. I add 1.5 teaspoons of salt to my flour, 80 grams of walnuts, which you should halve or quarter at least. I have quartered them. And 100 grams of finely chopped dried figs. If your figs are too dry and too firm, then soak them in water for about half an hour beforehand and mix everything first. My yeast is rising nicely, I mix it again and put it on my flour in one go. Stop once in between and remove the rest from the edge. My dough is ready mixed, the consistency is rather soft, that's what it should look like. I now cover my bowl and put it in a warm place for 1-2 hours until the dough has doubled in size. My dough has risen nicely, I let it rise for about 1.5 hours. I now fold the dough once, then I take a coated baking pan and put a little oil in it. If you have a baking pan without scratches and without damage, then theoretically you don't even need to put oil in it. I spread the dough a little, I cover it again and put it aside for about 20 minutes. In the meantime, I preheat my oven to 190 degrees top and bottom heat. Before I bake the bread, I spread a little more whole wheat flour on top. Cut in lightly, although the dough is a bit soft. That's enough. My oven is now preheated to 190 degrees top and bottom heat and I bake the bread in it with steam for about 50 minutes. Look how beautiful the bread has become and I wouldn't have thought that the cut had become something else. I thought the dough would be too liquid for that, but it looks really nice. I'll show you the inside now. Oh, too bad, you can't see any of the fibers here yet, but you can see how soft it is. Look, crispy on top and really soft on the inside. I'll cut another slice. I hope I can find a piece of fiber. You could even add a few more fibers. The walnuts are enough, but you could actually add a little more fiber. But I guess they all come in the back. But they definitely distribute in the bread. And if you have them in between, it's just really tasty. So, one more try. The fibers are probably all on the other side. Yes, here we come closer to it. Yes, here the fibers come through. Wow, that looks really delicious, really delicious and it tastes really good too. But please take a look at how great it turned out. A pure wholemeal bread, really nicely risen and above all buttery. If you like, you can add the double amount of fibers. Just remember to cut the fibers into small pieces and then enjoy it. Please take a look at the infobox again. I'll write you a few more important things there. I hope to see you next time.