Let’s grow our glutes and tone those legs with this 10 min killer kettlebell workout. I used 15 lbs kettlebell for this workout, use whatever weights you’re comfortable with.
Đây là bài tập 10 phút tăng vòng ba và tập chân thon gọn với tạ. Mình dùng tạ 15 lbs cho bài tập này, bạn có thể dùng trọng lượng bạn cảm thấy thoải mái.
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video. Let’s live a healthy lifestyle! Love you all.
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình.
Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
Music credits
I am broken, words unspoken I'm afraid, I'm drowning underneath
I got lost inside my feelings Now I can't seem to find my way to breathe
Need you by my side, I can't sleep at night Let's get lost in time, leave it all behind
Love can get so rough, hope that I'm enough To let me be the one for you
I'm trying not to let go of my pride But every time you come back it's like
Falling down these lies again This feeling that I have deep down inside
I just wanna be the one you need
Need you by my side, I can't sleep at night Let's get lost in time, leave it all behind
Love can get so rough, hope that I'm enough To let me be the one for you
I'm trying not to let go of my pride But every time you come back it's like
Hey, what the hell? Why you hanging on the rooftop by yourself?
I have an open invitation but you're telling me go get lost I don't wanna see your face
Yeah, what the hell? So why don't we stay out till the morning light?
Cause two rooms can make a right We're just doing what we feeling right now
Some chardonnay we kept in the parking lot We're just doing what we feeling right now
So what the hell? Why you hanging on the rooftop by yourself?
Always waiting for the one but I got news for you I'm the best that you can get, so what the hell?
So what the hell? So what the hell?
What are you waiting for?
You're pretending that you like somebody else Like you got boys waiting in line to take you home
But tell the truth, you spend the night alone Let's be alone
So why don't we stay out till the morning light? Cause two rooms can make a right
We're just doing what we feeling right now
So what the hell? Why you hanging on the rooftop by yourself?
Always waiting for the one but I got news for you I'm the best that you can get, so what the hell?
So what the hell?
So what the hell? Why you hanging on the rooftop by yourself?
Always waiting for the one but I got news for you I'm the best that you can get, so what the hell?
So what the hell? So what the hell?
Can you hear my heartbeat calling? Can you feel the love we're falling?
Just take my hand and take me home tonight
Throwing caution to the wind I'll take a chance and let you in
Just take my hand and take me home tonight
We defeat all impossibilities Yeah, you and me
We'll take our hearts and run free into the wild
Run
Running so fast can you find me in the dark?
Oh, baby, close your eyes and listen to the beat of my heart
Take my hand, don't be afraid A love like ours just can't be tamed
Take my heart, just feel the beat We'll leave tonight and run free into the wild
Into the wild
A Norfolk night The world is cold
We stand surrounded We are not alone
Within my reverie There's holy light
Without an armor We stand and fight
A Norfolk night The world is cold
We stand surrounded We are not alone
Within my reverie There's holy light
Without an armor We stand and fight