This is a short but effective 10 minute workout that doesn’t only strengthen your core but tones your entire body. Remember to engage your core throughout the workout, esp when doing core exercises. As always, try to maintain a healthy and balance diet in order go lose weight effectively.
Đây là bài tập ngắn 10 phút nhưng rất hiệu quả. Bài tập này không những tác động đến cơ lõi mà còn tone toàn diện cơ thể. Các bạn nhớ siết chặt cơ bụng khi tập, nhất là những động tác tập cơ bụng. Như mọi khi hãy nhớ duy trì chế độ dinh dưỡng cân bằng và mạnh khỏe để có thể đạt được mục đích giảm cân hiệu quả.
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video. Let’s live a healthy lifestyle!Love you all.
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình. Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
I'm all the sins that you can confess I'm just your ghost if we're not undressed
Part of me wished that we never met But you act like we never
Got too wasted in the bathroom of your parents' house They kissed me in the backseat of a taxi ride
And we said things that were cheesy But we meant them, they were feelings, and now you deny
You're in love with me, I need you But you're not in the reality
Find it hard to leave a picture, baby Cause my reality is your reality, no
I'm all the sins that you can confess I'm just your ghost if we're not undressed
Part of me wished that we never met But you act like we never
Got too wasted in the bathroom of your parents' house They kissed me in the backseat of a taxi ride
And we said things that were cheesy But we meant them, they were feelings, and now you deny
You're in love with me, I need you But you're not in the reality
Find it hard to leave a picture, baby Cause my reality is your reality, no
You're the nonsense that you are, that you pull me through
I give it up to you, I do it all for you Baby, this feeling's overdue
You're uninvited, it's right, right, right It's right, right, right, right now
Why are you telling me what must I do? Come to you, come to you
You're mine, mine, mine It's right, right, right
It's right, right, right, right now Why are you hiding? Tell me what must I do?
Come to you, come to you
Try to let go of all of the nonsense That you are, that you pull me through
I give it up to you, I do it all for you Baby, this feeling's overdue
You're uninvited, it's right, right, right It's right, right, right, right now
Why are you hiding? Tell me what must I do? Come to you, come to you
You're mine, mine, mine It's right, right, right
It's right, right, right, right now Why are you hiding? Tell me what must I do?
Come to you, come to you
Versace on my wrist, baby, make a wish You can sell your Rari, but you can't afford my outfit
Make a wish
Versace on my wrist, baby, make a wish You can sell your Rari, but you can't afford my outfit
Make a wish
The greatest heights Jump down and have a fight
That's all we're ever like But that can never change my mind
When it's good, it's amazing When it's bad, it's uneasy
I wouldn't have it another way There's no other way, yeah
When it hurts like this
We hold each other high But we fall a thousand times
But I'd never say goodbye Or ever leave this stuff behind
When it's good, it's amazing When it's bad, it's uneasy
I wouldn't have it another way There's no other way, yeah
When it hurts like this
When I saw you, lady We were walking other ways
Now listen, ain't it crazy? Wish you the best on your journey
Last time I saw you, lady We were walking other ways
Now listen
