SUỐI NGUỒN TƯƠI TRẺ TẬP 1(7 VÒNG)| SUỐI NGUỒN TƯƠI TRẺ HƯỚNG DẪN CHI TIẾT | TRANG PHAN YOGA

Hi, welcome to Trang Thuy Quang Net's YouTube channel. This channel will guide you about yoga, qigong and common knowledge of health. Today we will practice the exercise for the youth. This is one of the tips to maintain health and youth from the ancient Tibetan demons. And today we will practice the exercise for beginners. We will only practice 7 rounds in each exercise. I will guide you in detail so that everyone can follow along. Let's get started. In the first exercise, we start standing. We separate the two legs by shoulder and straighten the body. In this first exercise, we will rotate the body clockwise to activate the lunges in the body. So for beginners, they will feel difficult and may be afraid of being hit in the face. So we have some tips to make the exercise easier. The first thing is that we need to determine what the clockwise direction is. The clockwise direction is when we raise our arms like this. The clockwise direction is the direction that will hit the right arm and right leg to the back. We will rotate in this direction. That is the clockwise direction. The second thing is to reduce the face. We need to pay attention to our point of view. When we rotate, we will take a point in front of our eyes to make the starting point. Then when we rotate, we will turn our eyes in this direction. Our point of view is right in front of our eyes. We don't look down, we don't look up. That's the second thing. The third point is that we will focus on this foot. We will divide the circle below into 4 legs. It will help our mind to focus more. These 4 legs will look like this. One is the zero hour point. Then 2 is the 3 o'clock point. 3 is the 6 o'clock point. Then we move this leg along. 3 is the 9 o'clock point. And 4 is the last point. That's it. Let's get started. The feet are slightly apart. The hands are perpendicular. The fingers are close together. Keep breathing normally. Then start pushing. We will rotate from the right hand to the back first. Let's count the steps. Right foot, one step, and the left foot follows. Right foot, second step, the left foot follows. Right foot, third step, the left foot follows. Right foot, last step, the left foot follows. Round 2. 1 2 3 4 Round 3. 1 2 3 4 Round 4. Round 5. Round 6. Round 7. The last round. And that's it. We have finished the first exercise. In the second exercise, we will slowly sit down and put our hands behind our head. Put your hands next to your hips. Relax your body. This is the detailed instruction as follows. Slowly bend your knees. Then lift your head up. Straighten your arms and raise your toes to your head. Feel the muscles behind your legs. Raise your head a little bit more. And breathe. Put your head down, put your arms down, and then put your feet down. If you are in good health, you can raise your head and feet at the same time. Second round. Inhale. Exhale. Third round. Inhale. Exhale. Fourth round. Inhale. Exhale. Fifth round. Inhale. Exhale. Sixth round. Inhale. Exhale. Last round. Inhale. Exhale. Relax a little bit. Inhale. Bend your knees. Put your hands on your knees. Shake your back a little bit. From here, put your right hand over your head, like a person on the right side. Put your hands together. Get up and get ready for the third exercise. Stand with your knees facing the ceiling. Look at your feet. Then, put your hands behind your back and your fingers facing forward. Pay attention to your stomach muscles. Shake it. It helps to relax your back. Inhale deeply. Roll your shoulders back. Push your hips forward and bend your elbows. Exhale. Let's do it again. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. From here, bend your knees and rotate your arms a little bit. Exercise number 4. Put your feet forward. Put your hands behind your back. Shake your fingers. Bend your knees. Separate your feet with your shoulders. Keep your back straight. Inhale deeply. Hold your fingers together. Push your hips up. Bend your elbows. Keep your head straight. Keep your back straight. Exhale. Slowly, push your hips back. Sit between your hands and lift your feet up. Let's do it 6 more times. Inhale. Exhale. Lift your feet up. Inhale 5 times. Exhale. Inhale 4 times. Exhale. Inhale 3 times. Exhale. Inhale 2 times. Exhale. Inhale 1 time. Exhale. Keep rotating your arms. Exercise number 5. Put your feet forward. Put your hands behind your back. Slowly, push your hips up. Bend your elbows. This is the pose for modern yoga. When you do this pose, you can feel your body become a V-shape. If you feel tight, you can bend your knees a little bit. But always keep your arms and your body straight. Is it okay? If you feel tight, you can put your feet down. This is the pose for Australian. Slowly, push your shoulders forward. Slowly, don't put your feet down, but keep your hips straight. Lift your hips up and pull your shoulders back. This is the pose for modern yoga. Let's do it 6 more times. Exhale, lift your hips up. Exhale, put your body forward. Don't put your feet down, but pull your shoulders back. Exhale, lift your hips up. Inhale 5 times. Exhale. Inhale 4 times. Exhale. Inhale 3 times. Exhale. Inhale 2 times. Exhale. Let's do it one last time. Inhale. Exhale. Put your knees down. Put your hips down, and put your arms forward. Relax your arms. Shake your arms. Focus on breathing. Relax your shoulders. Inhale. Exhale. Inhale. Exhale. Inhale. Feel the relaxation of your body. Slowly swing your arms along your body, and pull your hips up. We have just finished the exercise for modern yoga. How do you feel? It's great, isn't it? If you want to receive more videos like this, please click the subscribe button and the notification bell at the right corner of the screen, right below this video. I wish you a great day! Stay healthy and happy!