Thử thách Yoga 90 ngày Trẻ hóa cơ thể cùng Đặng Kim Ba - Ngày 13 - GIẢM MỠ LƯNG SAU

Welcome to today's exercise In today's journey, Kimba will help you to tighten your waist We will focus on our abdominal muscles, especially our back muscles Losing back fat or losing belly fat will not only help you to tighten your waist but also help you to recover a lot for medical issues Especially for those who have back pain, we need to strengthen our back more This exercise is very easy to follow Let's sit down and start Roll your legs Inhale, both hands Exhale, pull your hands forward Inhale, pull back Exhale, roll your hands up Push your chest up Inhale, put your hands behind your back Exhale, pull your chest forward Put your hands away from your back Hold your hands tight Let's continue Inhale, both hands Exhale, pull your hands forward Inhale, pull back Exhale, roll your hands up Push your chest up Inhale, put your hands behind your back Exhale, pull your chest forward Put your hands away from your back Repeat Inhale, both hands Exhale, pull your hands forward Inhale, pull back Exhale, roll your hands up Push your chest up Inhale, put your hands behind your back Exhale, pull your chest forward Hold your chest up Slowly, put your hands on the mat Exhale, swing your shoulders Inhale, turn your head to the left Exhale, turn your head Exhale, turn to the right Inhale, turn your head Exhale, turn to the left left. Inhale, turn your head. Exhale, turn to the right. Inhale, turn your head, back straight. Exhale, turn to the left. Inhale, turn your head. Exhale, turn to the right. Slowly turn your head. Here we hit both sides with our fingers. Push your chest up a bit. Relax your shoulders. Inhale, inhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the right. Exhale, turn to the left. Inhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. Exhale, turn to the left. Inhale, turn to the left. 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Raise your legs, raise your legs, close to each other. Exhale, exhale. Inhale, exhale. Two more times. Inhale, breathe. Exhale, raise your legs. Raise your legs, close to each other. Tighten your ankles. Exhale, exhale. One more time. Inhale, breathe. Exhale, raise your legs. Exhale, that's it. Inhale deeply. Lie down. Lie down. Inhale deeply. The exercises like lying down, lying down, then squatting up like that consume a lot of energy, so it also helps you to support your body more. You will see that your heart rate increases very quickly, right? So if we feel dizzy or feel a little out of breath, you can do it with a short beat. Please note that in physical exercise exercises, we have to breathe in deeply. If you breathe out, it will be difficult for us. Breathe a little faster than stretching exercises. In stretching exercises, we breathe slowly. In physical exercises, we often breathe fast. For example, breathe in, breathe out, tighten your muscles, then raise them up. Now let's combine both hands. Let's try it. Both hands are under the forehead. Fingers touch each other's elbows. Your forehead touches your arms. The way to do it is to breathe deeply, then raise both hands, both legs, both heads up. Ready, let's try it. The forehead touches the arms, start. Breathe in, breathe out. Breathe in, raise your arms, raise your legs. Raise your legs, look forward, touch your forehead. Breathe out, breathe in deeply. Repeat, repeat. Start. Breathe in, breathe out, raise your arms, raise them up. Breathe out, breathe in deeply. Continue. Breathe in, breathe out, raise your arms, raise them up. Breathe out, breathe in deeply. Repeat. Breathe in, breathe out, raise your arms, touch your forehead. Breathe out, breathe out. Repeat. Continue. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. 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Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead. Breathe in, breathe out, raise your arms, touch your forehead.