THIỀN NẰM 1 - Cách trị mất ngủ, khó ngủ, cho giấc ngủ ngon, ngủ sâu tự nhiên | Hiên Dương

Hello, you are accompanying with Hien Duong on the journey to help Thien to have a healthy, happy, peaceful life. This is Thien Nam, help you know how to get rid of sleepiness, get rid of sleepiness, and wake up at night. Thien Nam Lesson 1, Stop and Relax. In the series of 3 Thien Nam Lessons, I will step by step help you have a good sleep, sleep fast, sleep deeply, reduce stress, worry, recover completely, health and spirit. You can wear headphones to focus best on the guidance of Hien Duong. You can practice with the position of lying on the floor, lying on the bed, letting your hands naturally, not twitching, to practice Thien experience, treatment, mental health with Hien Duong. Choose the left and comfortable posture, calm and relaxed. Breathe naturally, do not try to calm down, do not try to relax, simply listen to the guidance of Hien Duong. Dear friend, our daily habit is that for more than half the time, we are not in control of our mind, but are driven by wandering thoughts, more than half the thoughts are not related to the actions we are doing. This leads to the most incompatible state of tension, body and mind, not the same as now. The prolonged tension leads to invisible pressures on the body, creating injuries inside the mind and outside our physical body. And happiness with true joy is almost non-existent. Our existence is the process of internal struggle, injury and conflict, of pleasure, poison with negative feelings such as fear, anxiety, sadness, self-pity, avoidance, anxiety, sentimentality. So what is true happiness? What is true relaxation, true joy? It is when we are present, both physically and mentally, really present in the present moment. Let's start with the first meditation. To have a better sleep, reduce worries, simply stop, slow down, in the midst of the too fast flow of life. At this moment, choose to stop. Look inside your own space to perceive each feeling, each breath, each type of feeling that exists within yourself. When we perceive, observe, feel, observe the tension, then relaxation will happen automatically. Many people ask me, how to relax, to let go? How to let relaxation happen automatically? The answer is when we are really focused, really present to perceive, to observe the tension, to understand deeply the tension that appears inside us, outside us, how it changes, then relaxation will happen automatically. In other words, for relaxation to happen, you need to have a deep awareness of your own tension. If you can't relax or let go, don't worry too much. This process will automatically happen naturally when you practice according to the guidance of meditation to gradually know how to control sleep and meditation. At this moment, do one simple thing, stop, slow down all reactions to be present with yourself, with your body and mind. There is nothing worth making you more distracted than yourself right now. Spend all your mind, body and mind to be stable, to be at peace with yourself. If your mind is drifting away with past stories or future plans, choose to turn them off. Like you, hold a remote control and turn off the movie running in front of you. Simply choose to stop. Feel the tranquility happen naturally. No need to try to let go, no need to try to calm down. Let everything happen naturally. Now, in tranquility, present in the present, focus on your breath. Rest in the breath. No need to count, try to breathe. Just let the breath happen naturally. Naturally. Feel. Take a deep breath. Breathe out three breaths. Each breath, feel the air flow from your chest, lungs, throat, then in your nose. Inhale. Exhale. Three times. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Just feel that you are breathing. Don't try to observe. Just feel the breath in your chest, throat, or nose. Then you feel the body's contact with the ground, or the bed, the floor. You feel warmth or coolness at the point of contact of your butt, back, or feet. You feel safety, stability of the body. You feel the warmth of your palms. You feel the touch of your hands. Then you feel relaxation at the top of your head. You feel the gentle movement of your senses at the top of your head. You bring your presence, your focus to your eyes, to your eyebrows, your eyes blink a little bit. You feel warmth or coolness at your eyes. Then you feel the muscles are relaxed. You feel the muscles are relaxed. Relaxed. You feel comfortable, relaxed. Then you open your mouth with a smile on your lips. You feel the relaxation of your shoulders. Soften all areas of your senses that are appearing. All your subconscious-minds dancing. Gently bring them back to breathe. as a wave of this body. You feel that your whole body is a ball melting into the water. Melting out. Then you feel that water stream is fading into the air. You are floating in your own space. Then you feel your chest open wide. Feel your heart soft, warm, warm. Please record the feeling in your chest area. Then you continue to breathe naturally. Feel the abdomen. Feel the breath softening the abdomen. And all the abdominal cells are being healed naturally. Breathe naturally, gently, softly, comfortably. Feel your pelvic area. Release the tightness of the muscles. Comfortably, squeeze your feet, squeeze your hands. Feel the peace spreading gently within yourself. When you are truly present for this body, the connection of body and mind will take place. Your mind will gradually become the master and no longer wander. If the mind is scattered, do not put pressure or worry, or even breathe, or any area where the body has a clear feeling. The mind is there and breathes naturally. When the body and mind are deeply connected in the present, you will feel the vibration, the wonder that occurs in each feeling, in each bone layer, in each cell of the body. The rhythm of life, the rhythm of joy and happiness always starts from the smallest things. It starts from the vibration, the wonder of each cell. So don't expect that you have to have something really big, big is happiness. Happiness can only happen when you realize that the vibration starts from this body itself. These feelings, these small moments, feel this silence and connect deeply with the world, with the power of healing within yourself. Every day, continue to practice the remaining teachings in the series of three natural sleep teachings of Hien Duong to achieve the best effect for your sleep. If you find the teachings useful, you can share the video with many people so that they can receive the value of restoring sleep, health and mental healing. Hien Duong is grateful to you. I wish you good health and peace.