SỨC MẠNH NĂNG LƯỢNG VÔ HÌNH TẠO RA VẬT CHẤT VÔ TẬN - BẠN ĐỪNG COI THƯỜNG | Tư Duy Làm Giàu

Good and smart people know how to control their mental and physical energy. Whether your day at work is effective or not. Your energy and mindset decide that. You should learn how to control your energy. Because the higher your energy, the faster you can reach the top in everything. They will attract all the power you need to come to you. 8 habits to reduce energy. Everyone's energy is limited. If you are distracted by unimportant things, you will be tired. Your work will not be effective. These are your 8 habits to reduce energy. Spend too much time on your mobile phone. In modern times, a person can receive hundreds of millions of information every day. We keep pointing our fingers at the smartphone screen. Watch this and that until we realize that a few hours have passed. There is only tiredness and emptiness left. Plan to study, work is delayed. If this goes on, it will drag your life down. In the age of information explosion. Not knowing how to actively prevent a disaster. American psychologist Louise Lynn often says. Always blame yourself. What is recognized in psychology is called. Personalized distribution. The phenomenon that a person often thinks that. Things that don't usually happen to me are caused by me. For example. If a friend refuses to invite you to lunch. That person will immediately think that he has done something wrong. When others do not answer the message. They will ask themselves if they have left a bad impression on them. In fact, there are many things in life. But there are very few things related to you. Don't attack yourself. Look at life in front of you. Smile at what you have. Live in the present. Don't think about the future. Don't be sad about the past. Naturally, your life will be more relaxed. Loss of emotional control. In ancient Chinese medicine. Emperor Nuojing wrote. Anger harms the liver. Joy harms the heart. Annoyance harms the lungs. Thinking harms the spleen. Fear harms the kidney. Each emotion corresponds to an organ in the body. Too much emotion can harm the body. And the energy consumption of a person. Psychologist Charlie Dickens. Britain said. The power of emotion and spirit. Has more power than hundreds of minds. Without a calm emotion. There will be no energy. When you realize that you are losing emotional control. You have to learn how to help yourself. When you are angry. You can count a few numbers to calm down. When sad. Listen to some music. Or talk to others to resolve. Only when you are in a good mood. You can face the ups and downs of life. In the most positive state. The social impact is high. Psychologist Patrick King. Proposed a concept called social battery. He pointed out that the social ability of each person is limited. Every talk and every action we do. All consume energy. Maybe you've had a situation. Coincidentally meet a new friend. And talk for hours. But the next day. You don't want to say any more words. As if attending a lively party. Talk and laugh comfortably. And then when you get home. Sit down on the sofa. That is the result of a period of high social interaction. High social interaction. Will not bring benefits to your life. It wastes a lot of time. Money and energy. Just leave the body tired and exhausted. If possible. Avoid meaningless gatherings. And activities that consume body and mind. Just by controlling excessive enthusiasm. And cut off complex relationships. You can preserve your energy. And bring back a sense of peace. Too much worry. Psychologist Aron T. Becker. US. Used to say. What really hits the human body. It's never the work itself. But it's the thoughts that intensify the problem in your head. Overestimating will make us dizzy. Before the truth happens. The best attitude in life is. Be careful with what you can control. And optimistic with what you can't control. Don't eat and drink too much. If you are hungry in the morning. You will feel sleepy and tired. Eating for a long time will make you hungry. Feel weak. Good eating or drinking does not directly affect. Physical health and mental state. When your health declines. And you don't have the strength to do anything. Then small things will become big things. Always lock yourself in the room. Today. Life of many people revolves around two locations. Office and home. People will lose their lives if they stay in a closed space for a long time. At this time. You need to go out for a walk. Such as park. Street. Night market. These things are small but can make you feel tired during the day. When in a large environment. You will feel more comfortable. Bother yourself with mistakes in the past. In fact. Many bad things in life are just temporary. If you don't let go of yourself. The pain will follow you and go down all the time. No one of us can change the best past. Let it go to the bottom. If it's complicated, let it go. If it's painful, let it go. The world is like a book. Turn this page. You can write a new chapter. Five ways to bring negative feelings to the control level. Emotions are an important part of life. Even if you are smiling when texting someone. Or feel annoyed in traffic. The ups and downs of emotions. All affect the peace of mind. If you can't control negative emotions. You can still avoid them. People around you also look at you. Based on how you control your emotions. For example. A serious meeting. Suddenly you smile. Because you read someone's message. Then people in the room may look at you. In other cases. If you react harshly to your driver. You may have caused negative attention from people on the street. And even endangered your life. Emotional science is not an absolute field of study. Until now. Psychologists are still arguing. About the relationship between the mind and the human body. In emotional reactions. They haven't come up with a complete emotional system. And it's not even certain. If emotions are the cause or the result. Of how we perceive the world. However. There has been a lot of progress. In understanding the concept of direct feelings. In the process of human perception. Control and expression of feelings. In 2001. The psychologist James Gross. From Stanford University. Proposed a four-stage model. To record the psychological reactions. When emotions are simulated. A model that he called a structural model. Shows. At first. We are often unintentionally attracted by a situation. But then. We tend to re-evaluate. Or interpret that situation. And emotional reactions. Come from the way we perceive the situation. For some emotional reactions. Suitable for the situation. And make you feel better. You don't need to deal with them. At that time. You don't have to worry. About how to deal with your situation. For example. When everyone is laughing. Your laughter is a very normal and natural reaction. It can make you happy. Expressing an angry attitude on the street. It can also make you feel better. But this action is not suitable for the situation. Instead of creating a difficult situation on the street. You can find other ways. To release your anger. Or simply. Try to hold back your emotions. Of course. Catching yourself. Must hold back anger. When uncomfortable. Easy to say. But difficult to do. But remember. If you don't control yourself. But keep holding back your anger. On the people around you. For example. The person you are flirting with. At that time. Emotions can make you lose important relationships. Work. And even health. James Gross. And his colleague. Huria Zaraeri. In 2014. Found that. Not being able to control your emotions. Is the root cause. Of psychological disorders. Such as depression. And personality disorder. There must be more research. To show the role. Of emotional control. In psychology. For example. According to studies. About cognitive behavior. People with disorder. Social anxiety. Can be treated. With methods. To change the way. They perceive. Problems. In life. And communication. Gross. And Zaraeri. Confirm that. Problems. About mental health. Will also benefit. If they learn. How to control emotions. In daily life. Fortunately. We have a way. To control. Your emotions. Even. Before. Unintentional situations. Happen. By preparing. Your mind. According to. The methods below. You will see. That negative emotions. Will disappear. Before they. Interfere. In your life. You have the right. To choose. Avoid. Situations. That stimulate. Negative emotions. In you. If you know for sure. You will be vulnerable. When in a hurry. And angry. So. Don't let. The last minute. Try to leave. The office. Work. Earlier. 10 minutes. A day. You will not be. Bothered. By a crowd of old cars. At rush hour. And. Tight machine stairs. Or similar. If there is a friend. Know for sure. Will make you uncomfortable. Avoid touching. That person's face. You have the right. To adjust. Situations. Perhaps. Negative emotions. That you are trying. To get rid of. Is disappointment. Like. When preparing a meal. For family. And friends. You want. That meal. To be perfect. But everything. Always. Not noticed. Because you. Set too high a goal. Change. The situation. A little. By. Finding recipes. Cooking. Suitable for. Your ability. For example. Perhaps. You can't make. Fried egg. After. French-style pho. But you can. Serve. Fried egg. For example. You can't. Make. Fried egg. After. French-style pho. But you can. Serve. Fried egg. After. French-style pho. But you can. Serve. Fried egg. After. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. Serve. French-style pho. But you can. 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