Tại sao uống nước bị ngộ độc? 4 điểm then chốt khi uống nước - KHỎE TỰ NHIÊN

[music] What is water poisoning? Four key points when drinking water. Nguyen Ngoc would like to welcome all of you to the Natural Health Daily Healthy Living program. Ladies and gentlemen, from now on, we all I've heard a lot about the dangers of drinking less water, but I'm not sure if drinking too much water is harmful or not. Today, Natural Health will join you in finding the answer to this question. On August 4, 2023, ABC News reported a rare case of a 35-year-old female living in the US state of Indiana who died due to water poisoning. Her brother recalled that during an outing with his family, she died of water poisoning. Her family was thirsty and drank nearly 2 liters of water within 20 minutes. Then she felt dizzy and had a headache, so the family returned home. However, she fainted again in the car. The family took her to the emergency room. She was diagnosed. is death due to water poisoning hyponatremia due to drinking too much water so what is water poisoning? Although drinking a lot of water is encouraged because it is good for health, everyone should only drink the necessary amount of water and divide it equally. You should not drink too much water in a short period of time because it will disrupt brain function, causing water poisoning when too much water enters cells, including brain cells, causing them to When they swell, they will cause pressure in the brain, causing headaches, confusion, drowsiness, etc. If this pressure increases, it can cause conditions such as high blood pressure and slow heart rate. Too much water will dilute the substances. Electrolytes present in the blood, especially sodium, lead to hyponatremia. Sodium is an important element that helps keep the balance of fluid inside and outside the cells. When sodium levels drop, fluid enters the cells. The cells then swell, putting the victim at risk of convulsions, coma or even death. Drinking too much water can lead to water poisoning. Water poisoning occurs when we drink a lot of water. than the amount of water that can be excreted through urine in healthy adults, the kidneys can excrete from 0.8 to 1 liter of water per hour. However, this amount can be much lower if we have kidney disease or other conditions. Other medical conditions that affect urine output A 2021 study at bmg Open shows that the average amount of water that can lead to water intoxication is consuming about 5.3 liters in 4 hours this is the average threshold and not must be an accurate threshold for everyone. The risk of water intoxication will vary depending on the frequency of drinking, age, weight, physical condition and underlying medical conditions. Dr. Lis Nelson, head of the school's emergency department. medical roster newc says water poisoning can occur when drinking more than 3 to 4 liters of water in a short period of 1 to 2 hours water poisoning usually occurs when hyponatremia main consequences of water poisoning can occur When we drink too much water and have low sodium levels in the blood, there are a number of situations that can contribute to the onset of water intoxication and hyponatremia including weight loss, excessive sweating and diabetes. one lose [music] weight people tend to drink a lot of water to increase the feeling of fullness to lose weight But don't abuse it two sweat a lot athletes drink water to cool down and replenish the amount of water lost through sweat Bad breath is normal. However, when overexerting yourself, thirst may not be the best guide to replenishing fluids. Hyponaemia often occurs in Marathon participants due to drinking too much water and losing a lot of water. Nat due to sweating athletes will need professional guidance to ensure adequate fluid intake three diabetes Hypoglycemia can occur in people with diabetes due to increased thirst symptoms common symptom of uncontrolled high blood sugar also contributes to frequent urination which can remove electrolytes from the body. The best way to avoid this is to manage diabetes with diet, regular exercise and medication as prescribed by your doctor Symptoms of water poisoning Water poisoning is primarily a neurological syndrome. Initial symptoms of water poisoning may include headache, confusion nausea vomiting forgetfulness If not treated immediately it can lead to more serious symptoms such as slurred speech weakness hallucinations muscle cramps impaired brain function seizures coma etc. How to recognize Drink a lot of water Urine color Urine color is usually light yellow to tea color due to the combination of urochrome pigment and water level in the body. If the urine is normal, it is a sign of drinking too much water in a short period of time too many times. going to the toilet, another sign is urinating more than usual. On average, a person urinates 6 to 8 times a day, excluding urinary tract infections that cause painful urination, drinking more water than usual. tears will cause us to urinate more often, nausea or vomiting when there is too much water in the body, the kidneys cannot remove the excess fluid, it begins to accumulate in the body, leading to nausea, vomiting and diarrhea, headaches all day. discoloration of the hands, feet and lips when the body is overhydrated. Our feet, hands and lips will become swollen or discolored. Weak muscles are susceptible to cramps when sodium electrolyte levels decrease due to drinking too much water. is an electrolyte imbalance, low levels of electrolytes in the body can cause muscle spasms and cramps, fatigue, drinking too much water causes the kidneys to overwork, this creates an HC hormone reaction that causes the body to feel stressed and tired four key points when drinking water a water temperature water temperature should be around the body temperature range drinking too hot can cause throat damage and lead to cancer drinking too cold again affects blood circulation. Two times when drinking water, it is recommended that we drink water from 3 to 5:00 p.m. During this time, the bladder meridian circulates and the body will use water to help effectively. metabolism and detoxification process, you should drink a glass of water two hours before going to bed for 6 to 7 hours of sleep. If the body is not supplemented with water, drinking water before going to bed can reduce blood concentration . If you want to drink water in the morning on an empty stomach, you should only drink less than 500 ml of boiled water. Traditional medicine believes that you should not drink unboiled water because it can cause the body to be infected with Korean and cause boiled water disease. In different types of kettles, the taste will be different. Compared to water boiled in stainless steel kettles, liver kettles and ceramic kettles, drinking water boiled from ceramic kettles has the best taste and has a warm, soft feeling. Drinking water from a ceramic kettle is not for everyone. Drink 8 glasses of water a day Ladies and gentlemen, the amount of water a person should drink is influenced by many factors such as climate, metabolic rate, gender, age, food intake and physical activity. The general recommendation is to drink from 6 to 10 glasses of water per day 250 ml ml People who cannot urinate normally, such as people with heart disease, kidney disease or edema should follow the doctor's instructions and should not drink too much water like that Drink more water The amount of water that the kidneys can remove in a certain period of time can be harmful to health. It not only disrupts brain function but also dilutes electrolytes especially sodium in the blood if sodium levels decrease. below the minimum level is called hyponatremia, the fluid will move from outside and inside the cells causing them to swell. If such a condition happens to brain cells, it is very dangerous and even life-threatening. life Yes and the video with the topic Healthy Living Every Day of healthy Nature today would also like to end here We wish you good health and be careful in drinking water because anything in excess is not good and the It's a rare case that when using too much water, health still occurs naturally. Hello everyone and see you again in the next videos [music] next [music] h