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Good news! The secret of longevity has been found by a doctor named Elizabeth Blackburn. And she got a Nobel Prize for her discovery. I will share the secret with Viti. For the netizens who want to get old quickly, you can skip it now. But I'm sure we all want to be young forever. Every wrinkle on a woman's face can be a nightmare. Indeed, getting old is a normal process. But we certainly don't want to get old before it's time, right? Take a look at this photo. You think they are a couple, right? It turns out that this is a mother and her child. Take a look at this photo. This is not a twin, but a mother and her two children. Comment below, which one is the mother? Why are people afraid of getting old? Not only because of wrinkles and wrinkles, but also because they are old, identical to a wheelchair. There are no more diseases that always come when someone gets old. But the question is, is that true? This old man is 99 years old and breaks the swimming record in Australia. Melvis Lindgren participated in the marathon at the age of 89. Hulda Crooks is 66 years old and she has a new hobby. Not knitting, but climbing mountains. And she celebrates her 90th birthday at the top of the mountain. I don't know how many of her friends can attend. Hulda Crooks inspired me to celebrate my 25th wedding anniversary at the top of the mountain. So old people don't have to be identical to be weak. Back to Dr. Elizabeth. She won the Nobel Prize for finding telomere. What is telomere? Telomere is the end of our chromosome in our cell. If the chromosome is likened to a shoelace, telomere is the end of our hard shoelace. Interestingly, the longer our telomere, the longer we live. The shorter the telomere, the shorter we live. When we are born, our telomere is long. Look at the picture above. It can be seen that the baby born has a telomere length of 8,000 BP. But every time our cells split, the telomere gets shorter and we get older. So at the age of 35, our telomere length is only 3,000 BP. At the age of 65, our telomere is only 1,500 BP. When our telomere runs out, we die. That's why we don't want our telomere to get shorter quickly. Because we don't want to get old quickly. But if you want to become an adult, here's the secret. Every time you smoke, you shorten your telomere three times faster. The same goes for obesity. Every kilogram of excess weight in your body shortens your telomere. Stress also shortens your telomere. If you like stress, watch my video above. Is there a way to slow down your telomere? The answer is, not only can you shorten your telomere, you can even lengthen your telomere. Ali's found an enzyme called telomerase. This enzyme can lengthen your telomere and make you live longer. Don't check the yellow box, I don't sell it. But the good news is, your body can produce its own telomerase enzyme. You just need to learn how to activate it. And it's easy. You just need to exercise. Those who like to exercise, their telomere is longer than those who like to sit and watch TV. This research is very interesting. This is the length of a young person's telomere. And this is the length of an old person's telomere. It's short, right? And this is the length of a young person's telomere who likes to exercise. It's also tall, but not much different. What about the length of an old person's telomere who likes to exercise? Surprisingly, it's the same length as a young person's telomere. So if you want to live longer, turn off the TV, wear shoes, and exercise. And if you've lived longer, don't forget to like, share, and follow, okay? Other tips will follow. Being healthy is simple, isn't it? Your comment is awaited.