Tips : UPDATE SKINCARE ROUTINE thôiii ! Vì sao dưỡng da hoài nhưng không đẹp ?!

Hello everyone, I'm back with a new video. As the title of the video, today I would like to share with you the secrets that help my skin improve clearly during the pandemic. Before starting this video, I hope that you will like and subscribe to my YouTube channel, and follow me on Facebook and Instagram. Now let's start the video. The first thing that people usually don't notice is that you need to change your pillow cover regularly, at least once a week. Because my pillow cover will directly contact my skin every night, and it will contain a lot of germs, dust, as well as products like my regular cosmetics for skin care every night. It will stick to this pillow cover. If you leave it for too long and you don't change the pillow cover, it will accumulate germs and make your skin flaky, acne, and inflammation. In general, changing the pillow cover every week will improve your skin a lot. The second thing is very important, which everyone knows, which is that you need to get enough sleep. This is a picture of my face when I didn't get enough sleep. And only after 2 days of sleep, my face has completely changed. I have a lot more energy. It affects a lot of your skin care, how you take care of your skin, skin care products. If you wake up too late or don't get enough sleep, your skin will not be beautiful because of expensive skin care products. So everyone, remember to pay attention. Next is a very healthy food. Don't eat too many spices. Eating too sweet will increase the aging of the skin. Eating too salty will make your skin watery, swollen, as well as seborrheic. If you eat too sour, it will harm your stomach, as well as the spice will cause acne on your skin. So everyone, pay attention. Don't eat too many spices. And one thing I just realized during the pandemic, when I changed my diet too quickly, it also made my skin dull. My body was very tired and swollen. Normally, I still eat flour, rice, bread, everything. And eat meat. Then I cut a piece of meat. I eat a lot of vegetables. I only eat a little meat. But my skin is still swollen. I was very curious why I ate a lot of vegetables, but it was still swollen. I just realized that because I cut flour and cut everything too quickly, my body couldn't adapt. So everyone, pay attention. If you want to change your diet, do it slowly. Don't do it all at once. Your body will be tired and your skin will be very bad. As well as swollen. I don't understand why. Everyone, pay attention. In the past 5 years, I haven't used a face mask anymore. I replaced it with a cotton swab. Because in the face mask, if you don't wash it clean, there will be a lot of dust. And if you just wash your face and hang it up, there will be a lot of dust on your face. If you use a cotton swab to wash your face, it won't be clean. After replacing it with a cotton swab, my skin is cleaner. And when I use a cotton swab to wash my face, it will be softer than when I use a face mask. So you can try it. After replacing it with a cotton swab, my skin is cleaner. And it's not swollen. The next tip is not to touch your face too many times. Because my hands are very dirty. But everyone, I have a habit of washing my hands very often. Every time I touch my face. If not, I will feel that my hands are very dirty. I never touch my face. Only when I do skin care. If you have acne, pay attention. The more you touch your face, the more acne your acne will be. And it will make your acne spread from side to side. Pay attention. OK, now I will talk about my skincare. My skincare tips. And the products I have been using lately. First of all, the most important step in skin care that everyone usually evaluates at that time is the cleaning step. I used to think so. I think cleaning is not important. As long as I wash my face, I can start skin care. But no, everyone. In the previous epidemic, I started to change from 1 time to 2-3 times a day. For example, when I need to apply sunscreen, I will apply it 3-4 times. Everyone, the cleaning step is very important. Remember to pay attention to me. I will apply it twice. Once in the morning after waking up and before going to bed. In general, I think applying it in the morning is not important. Because I don't have makeup or anything. I just need to wash my face and prepare for skin care. But no, everyone. Applying it in the morning will help remove all the dust, cosmetics that I still use at night. So if you have skin problems, acne, pores, try to wash your face at least 2 times a day. The type of sunscreen I use every day is Mr. Lauder sunscreen. I have 2 types. One is Bioderma Pink. Or Kareofee. And La Roche-Posay. These are the types I use every day. This product has a very large formula. The skin is very smooth and clean. Very gentle for my skin. Currently, I am still using this Kareofee. This one is gentle for the skin. It also has a dead skin for the skin. And Bioderma is for sensitive skin. Remember to take care of your skin. Because if you don't wear makeup, there is still a lot of dust and pollution on your skin. You need to wash your face every day. Both men and women. I will prioritize all the products that are gentle for the skin. For example, face wash, makeup, they all need to be gentle. Because my skin has a lot of dead skin. So if I use a face wash that is too thick, it will make my skin very dirty. I can't stand it. Recently, I learned from my sister that face wash is also a step that requires a lot of investment. At that time, I thought that face wash didn't need to be too expensive because it didn't have any function. But if it is too expensive, I think that students will not have enough conditions to buy it. So the types of face wash that are very gentle and suitable for the skin are Emmy, La Roche-Posay, Bioderma, and CeraVe. These are the four face washes that I have used. I really love them. I can't wash the ones that are too soft. But for my skin, I can use these types because they are very soft, clean, but not too tight. They make my skin feel very moist. The two types that I like the most are La Roche-Posay and Emmy. They are the two types that I like the most. They are very soft and gentle for my skin. Especially, this one will make my skin very cool. This one is suitable for those who have sensitive skin. The way I wash my face is very simple, but you have to pay attention. First, you have to wash your hands very cleanly before washing your face. Second, you don't have to create foam on your face. You have to create foam on your hands first. I usually create foam on my hands first. I will massage my hands first on my face. I spread all the foam on my face. Then I will use my hands to wash my face. I will use my hands to wash my face. Then I will wash my face with water. I will do this every time so that my face will be clean before applying it on my face. Then I will turn on the machine. This machine I am using is FOREO LUNA 3. It has a phone connection function. The color I use is purple. Purple is for sensitive skin. If you have sensitive skin, you can refer to this purple color. This purple color is very beautiful. After that, I will turn on the machine. This machine has a phone connection function. For example, how many minutes you can spend on your forehead, right cheek, left cheek, and chin. It can be divided like this. The back of the machine also has a massage function. I will wash my face by creating foam on my hands. I will massage my hands to create foam on my face. The machine will move wherever I massage. For example, I will set it on my forehead for 10 seconds. The machine will stop and move to the right and left cheek. I will massage my face continuously. You need to create foam on your hands and massage your face a little bit. Then wash your face with a layer of soap and apply it on your face. If you leave it outside for a while, it will be sticky on your face. Your hands are very dirty. You need to wash your hands first. Speaking of FOREO LUNA 3, I just changed this LUNA 3. I really like it. The reason why this machine is very popular is because it is very effective in cleansing. You can see it with your eyes. For example, you usually wash your face by hand. If you use this machine for a week, you will see that your acne, acne scars, acne, acne scars, acne scars, acne scars, acne scars, acne scars,