What Do Our Bodies Need Protein For? | Science Facts For Kids | Biology for Kids | The Human Body
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Our bodies need a variety of different types of proteins to function properly.
It's important to consume a balanced diet with a variety of protein sources
to ensure that we get all the essential amino acids.
Eating a variety of protein-rich foods can also provide other essential nutrients
Additionally, some proteins have unique functions.
For example, collagen and keratin are important for maintaining skin, hair and nails,
while haemoglobin is important for transporting oxygen in the blood.
It's recommended to consume a balance of different types of proteins
such as plant-based, lean meat, fish and dairy products to meet the body's different needs.