BÁC SĨ ƠI TẠI SAO | HTV7 | SỐ 08 | CHẾ ĐỘ DINH DƯỠNG CHO NGƯỜI TIỂU ĐƯỜNG

Diabesna helps to stabilize blood vessels and prevent diabetes. Why is it not a cure for diabetes? Hello everyone. We meet again in the program Why Diabetes? Ladies and gentlemen, the famous diabetes specialist, Huu Nghi Hanoi Hospital, once advised that for people with diabetes, in addition to 3 main meals, there should also be supplementary meals. But how to divide the amount of nutrition reasonably, not every patient can do it. To understand this issue more clearly, today we will meet Dr. Thuy Yen Phi, Head of the Department of Nutrition Pham Ngoc Thach Medical University, Ho Chi Minh City. Hello doctor. Hello Thanh Thao, hello to all the audience watching the program. Ladies and gentlemen, before we talk to Dr. Yen Phi, please come to the story of today. The food is really delicious. People eat too much. Don't let my wife eat too much. I was invited to a hair salon to get my hair done for 3 hours. After eating, I went home. It doesn't matter. The food is delicious. I made all the dishes I like. This fish cake is delicious. For example, you and me, I said today at the hair salon, I invited you 10.30, at least 8.30, you can come and help me with the fruits. You are worried about your hair, you go to the hair salon to get your hair done. The food is delicious. You don't have to complain. No one complains when I have a party. Hey, what are you saying? What do you mean I have a party? Does anyone at home have a party? Ask me to come and help you. Your parents. This dish is delicious. In the past, my daughter and I loved it very much. It's too fast. Don't joke. Are you sick? Why do you eat these dishes? Hey! I think so, but I can't eat it. Why? If you can't eat it, you can't cook it. If you can't eat it, you can't eat it. Who cooks who eats it? No, it's forbidden to eat. This woman only eats this. What are you doing? Why are you suffering? Why do you eat so much? I said it again, people with diabetes are not allowed to eat these dishes. Okay. I'm sorry. I can't say anything anymore. I'm going to clean up. Where are you going? I'm going to her house. Don't joke. Our house is not a hotel. Do you allow me? I'm going to his house. I have to clean up. It's bad. People with diabetes are not allowed to eat this. Don't say anything. You don't know about your health. Doctor, your wife knows how to cook delicious dishes, but she doesn't dare to eat it. She only eats vegetables because she is afraid that the blood sugar will increase. How does this affect the treatment of diabetes? People with diabetes still think that people with diabetes are sugar-deficient. This is wrong. So if we don't eat enough, our cells are getting less and less sugar. We need to know that all the signs of diabetes are due to the damage to the cells due to the lack of sugar in the cells. Another thing is that when the cells don't have sugar, they increase the use of energy sources from carbohydrates and fats to other sources. When the cells use these sources to convert them into energy, they form carbohydrates. And these carbohydrates are more unique. But one of the common psychology of people with diabetes is to eat more cakes, candies, and fruits that contain a lot of sugar. Is this right? Sugar in food is put in the body in two forms. One form is called simple sugar and the other is called complex sugar. And one of the signs that we recognize that our food has a lot of simple sugar is when we put food in our mouth, it's right at the tongue. It already has a sweet taste. If we eat a lot of simple sugar, the blood sugar will increase faster. And in the condition that the body can't get rid of sugar in the early cells, it can cause the blood sugar to increase for a long time. So reducing sugar is a good thing for people with diabetes. But reducing sugar or reducing blood sugar is another thing. Because we still have complex sugar. We know that in cereals, there is a constant amount of sugar. So when we eat a lot of cereals, this amount of sugar will make the sugar absorb slower and increase the blood sugar slower. In this case, when we remove the sugar from the flour, the flour is not sweet. But it still increases the blood sugar very quickly. And that's why when we reduce sweet food, we need to combine it with other factors. Using slow-absorbing flours, such as glutinous rice, or whole-wheat flour, such as potato, we can reduce blood sugar. It's not just reducing sweet food. So how can people with diabetes have a full meal with a healthy diet? Reducing meals will help. We put a small amount of sugar in our body. And after eating, the blood sugar increases, but it only increases a little. It's still safe for the patient. And this helps protect the cells in the patient's body. Especially sensitive cells with diabetes, such as nerve cells, blood vessels, or brain cells. For example, when we go to exercise or participate in long-term activities, we always prepare meals for ourselves. Maybe a box of milk, some small biscuits. For people with diabetes, they always ask what to eat and what not to eat. Can you give them some advice to balance their diet? It's hard to remember the rule of eating and drinking sugar. I'll give you an easy rule. When you have diabetes, remember the 3 Ds. 3 Ds? Evenness, balance, and adjustment. What does that mean? We divide meals into days. And we should eat evenly every day. For example, 6 meals a day. In the morning, we eat breakfast. In the afternoon, we have a small meal. For example, a bowl of rice. A bowl of rice is usually the main meal for people with diabetes. It will provide the person with diabetes 300 kilocalories. In that bowl of rice, we need about 2 to 3 bowls of rice. 1 to 3 bowls of fish, protein, and about 1 full bowl of vegetables. So we keep this amount from one meal to another. For example, if we eat rice, we switch to rice noodles or bread. The second rule is balance. How do we eat different foods in each meal with an even amount? The third rule is adjustment. How do we adjust to gradually increase the benefits of diabetes and gradually reduce the harms of diabetes? Thank you for the very reasonable and helpful information from Dr. Yen Phi. Advice for people with diabetes. Things to note in the diet of diabetes patients. Use a variety of foods with a blood sugar index of over 55. Increase your diet with fiber. Eat 5 meals a day for a small meal. Eat at the right time. Don't let yourself be too hungry, too full, or skip meals. Limit salt, animal fat, fat, and stimulants. Should combine nutrition and exercise every day for 30 minutes. Should use products made from antibiotics. Limit the absorption of sugar in the intestines. Reduce the amount of sugar stored in the liver and blood. Increase the use of sugar in the liver and liver. Help patients eat more easily. Help lower and stabilize blood sugar levels. Prevent diabetes. Diabetes can cause many dangerous symptoms. Nausea, nausea, dizziness, dizziness, nausea. Diabetes is diagnosed from the Chinese bloodstream. According to the GACB standard of the World Health Organization in the South China Sea. Diabetes helps lower and stabilize long-term blood sugar levels. Lower HbA1c. Reduce bad blood fat. Prevent complete diabetes. The results of the market survey of INTECH in January 2017 show Diabetes is a product that supports the treatment of diabetes. Quality and number 1 in Vietnam. Products are not drugs. Cannot be used to treat diseases. See? Eat ice cream. But divide it into meals. And have to eat full of nutrients. That's it. It's not that anyone has to be greedy. I don't mean to eat this whole plate. Divided into meals. Eat properly. Eat with quality. Must have nutrition. I am also not that weird. So I bought this for you. For you is positive. What? Drink it. It's good for your diabetes. What is this? This is a product from the sugar cane. My family has a lot of sugar canes. I can cook and drink, right? Nonsense. This is a sugar spoon. People call it sugar cane. Northerners say that, right? And this is a standard sugar cane. Standard. GACB standard. It is recognized by the World Health Organization. You should drink this. It's very good. It lowers blood sugar levels in the intestines. Increases the use of sugar in the uterus. Eat it all. Divide it into meals. Why are you reading so well? No. Because I let my husband drink it every day. I have to study. He is not sick? Let's go find him. Stop it. Why do you love my husband so much? Don't go there. Don't go there and love my husband. Take a box. Go out. Buy exactly like this. Do something to please your wife. Do what? Go shopping. Shopping. Once again, I hope that the audience will always follow the show. Why? In our familiar time every week, we have more useful information for those who are suffering from diabetes. Goodbye and see you next time.