這三種營養素是血管的“保健醫”，擁有的越多，血管越健康【黑妞養生館】

Hello, everyone. I'm Dr. Hao. Welcome to the Black Niu Health Club These three nutrients are the health of blood vessels. The more you have, the healthier your blood vessels are A famous French doctor told a story about people who live the same life as their arteries. Healthy blood vessels have healthy blood vessels. Young people live long These nutrients are the health of blood vessels. If you eat them every day, the blood vessels will become younger and younger. The first vitamin C Bead tile is the first important nutrient to enhance vascular elasticity It can also lower cholesterol, lower blood pressure and other risk of vascular disease. It's rich in foods that nobody inhale, mainly vegetables and fruits Milk spinach broccoli green pepper rape caraway flower balsam melon tomato first find three kiwi orange orange grapefruit etc The second is temporary exposition Trophies are not absorbed by the body but can lower blood fats Inhibition of fat absorption and control of obesity is the primary nutrient for lowering blood lipid. The food containing 30 fiber is mainly liquid crystal vegetables, bacteria, vegetables and coarse grains Vegetables include celery, spinach, broccoli, cabbage, cabbage, cauliflower, mushroom, kelp, and fungus. Recommendation: 300-500 grams a day The output includes corn, oats, buckwheat, miscellaneous beans, sweet potato, black rice, brown rice and so on. It is recommended that one to two points a day be the third unsaturated fatty acid Do not protect fat although can reduce blood fat is also to reduce blood fat ah indispensable to nutrients Unprotected fatty acids are most abundant in the sea So it is recommended that 1-2 times a week sea fish secondly ah walnut unsaturated fatty acids are also relatively rich can be 1-2 walnuts a day If you get enough of these nutrients, you'll keep your blood vessels healthy and that's it for this episode Pay attention to drinking health club to learn more health knowledge