糖尿病患者晚餐有4注意，若一再犯錯，血糖很難降下來【黑妞養生館】

Hello, everyone, welcome to Black Niu Health Club. I'm Xiao Wan Patients with diabetes can not do without the control of blood glucose and postprandial blood glucose is a very important data Postprandial blood sugar fluctuations and eating habits are inseparable, so, the following four bad dinner habits, I hope you can change in time Eat dinner too late. Schedule dinner between 5:30 pm and 7 pm It is too late to eat dinner after eight or even nine or ten o'clock. You eat dinner too late and go to bed without digesting the food It will not only affect the digestive function, but also affect the function of the islet, and blood sugar will fluctuate Two, eat too oily dinner Eating rich food at night doesn't just make diabetics fat It affects the health of people with diabetes and increases the risk of vascular suction complications in diabetes Three, eat too much dinner If you eat too much at dinner and consume too much sugar, your blood sugar will also rise after many meals. It is bette r to control your dinner at seven minutes full, and eight minutes full is more appropriate Fourth, if you drink too much at dinner, it is not suitable for diabetics to drink. The calories of alcohol are very high. The calories of a cup of wine are the calories of several bowls of rice Drinking many meals after the blood sugar will rise, in addition, if the empty stomach drinking, but also easy to lead to the occurrence of hypoglycemia, also very dangerous Well, that's all for this program. A healthy life is inseparable from keeping in good health. Focus on this column to keep in good health