血脂超標，5個“信號”要重視，否則心腦血管疾病可能隨時來臨【黑妞養生館】

Hello, everyone. Welcome to Black Niu Health Club. I am Sky Yi, whether blood vessels flow smoothly The blood lipid is the most important factor in determining a person's health status If the blood lipid is too high and the blood is too sticky, then the whole body is likely to suffer from ischemia and hypoxia. At worst, it will make us feel dizzy and weak In severe cases, blood clots can cause serious disease Chronic hyperlipidemia is harmful and the accumulation of large amounts of lipids on the vascular walls initiates the process of atherosclerosis So early detection of hyperlipidemia signal Learning to maintain healthy blood vessels is an important goal for people in their 40s and older. High blood lipids are a favorite target for four groups of people If you are one of them, correct it as soon as possible The first is the people who don't like to exercise and stay up late. The second is the obese people who have more social activities and bigger bellies Third, people who smoke and drink for a long time The fourth is the stress of high mental tension of the people in the early stage of hyperemia often have four major signals unfortunately many people have ignored One of the signs is weight gain and the most common type of hyperlipidemia is hypertriesteremia This oleate is a major component of fat cells in the body. Too much fat cannot be metabolized properly So it builds up in the body and that inevitably leads to weight gain and the second signal is poor sleep quality Elevated blood lipids in the body affect the blood supply to the brain It often interferes with the quality of sleep and even after waking up after a long sleep, you still feel dizziness and fatigue Sometimes it's hard to breathe Signal three is the world's barrier If your vision is diminished and things become blurry, it could be hyperlipidemia that causes a blood clot in the retina The fourth signal that interferes with the function of the retina is frequent cramps Frequent cramps are one of the most typical symptoms of hyperlipidemia due to lower limb ischemia Signal five is eyelid oil and we have yellow oil on our eyelids or we have this oily yellow bulge around our eyelids This is due to the accumulation of high blood fat caused by middle-aged people should pay special attention to drink more water Water can thin the blood and reduce the sticky blood lipids especially in the morning If you can, we can add a few ingredients to the water, fillet, corn, whisker, mulberry leaves With the unique name chrysanthemum hawthorn Add the right amount of hot water to make tea every day The dosage can be adjusted according to its own situation. Hydrogen prowilus can reduce blood lipid, reduce blood pressure, restore arterial elasticity and prevent cardiovascular and cerebrovascular diseases It contains a lot of flavonoids which protect the heart and dilate blood vessels and potassium which also helps clearing damp strength Business can reduce blood clotting, blood sugar and lipids. Puer aria can help reduce heart rate and blood pressure. Drink a cup a day to keep away from cardiovascular and cerebrovascular diseases All right, that's it for this programme. A healthy life can't be separated from a healthy life Pay attention to this column health don't get lost