人體內缺什麼容易生病？王醫生提示，這3類物質最好不要缺【黑妞養生館】

well Hello, everyone I'm Dr. Wang. I want to know more health tips Remember to pay attention to us Each of us wants to have a healthy body Happy life Have a healthy body The premise is to have good immunity and disease resistance So? In addition to keeping exercising Of these a few nutrient element inside body also indispensable Otherwise, you'll have minor ailments Protein protein is an essential substance to enhance our own immunity If we are deficient in protein immunity It will naturally go down Suggestions? Eat more rice, noodles, beans and fish egg Meat and other foods to supplement the body needs protein two Vitamin C Sodium vitamin C is an essential water-soluble vitamin It has the effect of preventing scurvy What about vitamin C Also can improve the phagocytosis function of white blood cells So as to enhance the immune ability of human body So? Eat more fresh fruits and vegetables to get the vitamin C tristar Many of them don't It takes a new element to make it work Zinc can also have a very important opsonizing effect on the immune function of human body In addition Which elements also have anti-infective effects It is an essential trace element for human body seafood Lean meat Whole grains and soy products are rich in zinc You can properly eat more healthy body in the good life habits Keeping healthy goes hand in hand with health We share our health Take care of health If you like our show, click on the comments and check out our next show We see you