The extremely dangerous mistakes when drinking water | STORY PLUS TV

according to a scientific study the volume of water in the brain and heart is 73% in the lungs is 83% in the skin is 64% in muscles and Bones is 79% and even in bones contains a lot of water up to 34% this proves that water is extremely important for the body and special attention needs to be paid to this Factor also according to science when we provide enough water for the body we will reap many benefits for both Health spirit and Beauty below are the main benefits you will get when drinking a sufficient amount of water first drinking water helps lose weight the first reason for weight loss is reducing calorie intake filling your stomach with water before meals can help reduce your calorie intake a belly full of water leaves little room for food so you can naturally suppress your appetite the second reason is that Sugar Cravings will be defeated drinking water instead of soda or even unsweetened fruit juice can help you lose weight even if you drink unsweetened juice it still causes cravings for sweets this stimulates you to eat sugary foods and gain weight second benefit drinking water helps detoxify is good for the liver improves blood pressure and beautifies the skin one is to eliminate toxins water helps easily eliminate digestive waste wash toxins out of the body and help helps you reduce cholesterol second it's safer at the gym have you ever encountered a situation where you got cramps while exercising you didn't provide enough water which is the cause you won't have to worry about this painful phenomenon during exercise if you drink enough water third is improving liver function water helps metabolize fat cells faster on the contrary low water content in the body will increase fat accumulation if there is not enough water the kidney functions will not function properly and will leave less work to the liver while the main function of the liver is to metabolize fats when the kidneys have to take over the performance of the main function will be reduced that's why you gain weight when lacking water even if you don't lose weight you will at least have a healthy liver if you drink enough water four is to improve skin water makes your skin smoother and More Beautiful without drying out water plays role in keeping the skin moisturized the aging process will happen faster and wrinkles will become more obvious if you don't drink enough water fifth is blood pressure control if you have enough water it also helps you naturally lower your blood pressure eliminating sodium from your body helps you avoid having to use blood pressure lowering drugs one of the reasons why it's difficult to lose weight water is certainly not a cure all but it is very important for your body water is not only great great for your skin muscles and internal organs it also helps you feel better mentally every time you drink a glass of water you are helping your body stay healthy however if because of the above benefits you consume too much water in your body the consequences will not be light below are the risks you may encounter if you drink too much water one hyponatremia hyponatremia is a condition in which sodium levels in the blood are low manifestations are verse including no symptoms at all or severe symptoms mild cases include reduced ability to think headaches nausea and loss of balance in severe cases confusion convulsions and coma may occur at a certain time the amount of sodium in the blood is constant if you drink a lot of water of course the sodium concentration will decrease and can lead to hyponatremia two hypokalemia po potassium helps transport electrical signals to cells in the body it plays a key role in the activities of nerve and muscle cells especially heart muscle cells very low potassium levels can be life-threatening and require immediate medical attention similar to sodium drinking too much water can also lead to hypokalemia three the heart is overworked when you drink too much water your blood volume will increase and become thinner then the heart needs to pump a larger amount of blood to provide the body with all the necessary substances and when the heart is overworked it can lead to many negative effects on the heart four kidneys are overworked kidneys are organs that filter water therefore if you drink too much water it will cause the kidneys to increase underactivity if it takes a long time the kidneys will get tired impaired function can cause kidney diseases such as kidney weakness and K kidney failure five headaches when you drink too much water the cells can swell including brain cells when brain cells increase in size they will be compressed in the skull it is this pressure that causes frequent headaches six always feel tired drinking too much water will overload the kidneys and from there it causes hormone disorders which will make the body stressed and tired seven slow metabolism drinking enough water helps metabolism run faster and better but if you drink too much water it can slow down your metabolism too much water causes the sodium and glucose content in cells to decrease from there the body cannot produce enough energy then your metabolism will slow down and you may feel tired so how much water to drink per day is good for your health there are certain beliefs that drinking two glasses of water a day is good for your health or that the more more water you drink the more purified your body will be and the more benefits it will have but the truth is that such thinking is extremely dangerous you already understand the bad effects that I mentioned above how terrible it is to drink too much water in fact many deaths have been recorded due to drinking too much water which stems from erroneous beliefs so how much water is enough to drink in fact the amount of water needed for each person is not 2 L at all 2 L may be enough for one person but little for another and too much for another for example a 100 kg person needs more water than a 50 kg person a person who lives in a hot place needs more water than a person who lives in a cold place a person playing soccer will need more water than a person staying in the shade and even if you eat rice with watery Foods you will need to drink less water than if you eat rice with dry foods but sometimes times today you need 2 lers tomorrow you need 4 lers to be enough you find it too complicated and complicated and clearly there is no standard for how much water is enough so don't advise anyone to drink lots of water and you should share this knowledge so that everyone has a better awareness and to temporarily solve the problem of how much water to drink before inventing a smart machine that can measure the amount of water you need to drink every day scientists have made some suggestions as follows one drink lots of water when you feel thirsty or exercise vigorously or sweat a lot two drink water when your urine is dark yellow if your urine is light yellow or white it is a sign that your body is hydrated and note when drinking water follow these rules drinking water must also follow the rules right one do not drink more than one liter of water within 2 hours two do not drink a lot if you have kidney problems without consulting your doctor three don't drink a lot of water if you have congestive heart failure or you have other restrictions on fluid intake four need to supplement salt because too much water can cause the body to lose electrolytes necessary for health during urination the recommended amount of salt is 1/8 teaspoon per 0.5 L of water so you understand that drinking 2 L of water a day is an incorrect number and can even be dangerous to your health you also know how to drink water appropriately and what are the benefits of drinking water wishing you always healthy and beautiful thank you for watching the video if you find it interesting and useful please help me like share and subscribe to support me and don't forget the question are you better today