簡單一招穴位按摩，讓你告別降糖藥，血糖穩到不行！ 【黑妞養生館】

With the improvement of living standards Many people suffer from affluence High blood sugar is one of them So how to lower blood sugar Today I'm going to teach you a balance Magic acupoints of blood sugar Thenar point in the department of the point when a light grip The back of the other hand is bent Press the tip of the thumb down vertically 11 Stimulate the acupoint with the thumb abdomen Rub it clockwise 3 to 5 minutes in each hand Twice a day Morning and evening Or both hands thenar acupoints percussion each other To palmar side heat can Strike with moderate force There's no rush The number of strokes depends on the condition of the body A person suffering from chronic illness and weakness Can increase the number of strokes appropriately This percussion can improve blood circulation Dredge pulse acupuncture point Enhanced respiratory tract Fight off cold viruses Boost immunity Thenar point is the hand taiyin lung meridian Patients with hyperglycemia often rub it here It nourishes our islets Thus effectively control the rise of blood sugar The islets are functioning normally Blood sugar levels can then adjust themselves smoothly In addition to the thenar point is also used to treat bronchitis Pneumonia tonsillitis Pharyngitis in children simple dyspepsia and other diseases Massage the thenar point at the same time also need to exercise properly And pay attention to reasonable diet with treatment effect will be better Nowadays, the incidence of diabetes is increasing It's a real tall haircut Chronic health killer Today I'm going to introduce you to one located on the foot A magic acupuncture point designed to relieve the symptoms of diabetes But the valley point Ran Valley point is easier to find It's on the inside of our feet The ankle bone is anteriorly inclined to the lower 2 cm We're in the front of the middle of the arch of the foot You can feel a joint gap It is the Point of Ran Valley This acupoint is stimulated by the way of rubbing the index finger abdomen Knead the symmetrical points on both feet clockwise for 1 to 3 minutes Moderate intensity Make acupoint local feel acid distension Ran Gu acupoint is acupoint stimulation of the kidney meridian of Foot Shaoyin It has the properties of clearing heat and dampness The function of replenishing qi and strengthening kidney Stick to rubbing Ran Valley every day Can play a very good hypoglycemic effect Some people might say Taking medicine can not completely cure diabetes for many years Can one acupuncture point be cured The causes of diabetes are complex Although massage Ran Valley point can not cure diabetes But it's effective in relieving symptoms Take medicine at the same time with massage Ran Valley point The results are even better Have you learned this acupuncture point After the disease has been driven away Don't forget to give this good health to your friends There are many acupuncture points on people's hands Are closely related to the internal organs So the shape of the hand The color texture The veins are closely related to health Reach out your hands Learn about the palm with me About his health The first is our middle finger root Open the palm of your hand Five fingers together The palm up Slowly sprinkle the salt on the base of your middle finger See if the salt runs through your fingers And that's because 1 if the middle finger gets thinner Large root gap It means we don't have enough blood Frequent stomach pain and bloating Dry eyes And the digestive function of spleen and stomach is weak 2 If the middle finger gets thinner Palm color is a normal color of light red This is deficiency of liver qi Usually pay attention to the maintenance of the liver If the middle finger gets thinner The palm color is dark red Then we should be vigilant against fatty liver Dyslipidemia of metabolism 4 If the middle finger gets thinner Palm color is earthy yellow Without burnish That means hepatobiliary disease Cancer is more likely In the life We should pay more attention to the color of our hands You should seek medical advice immediately if you find illness I hope today's sharing will help you Side - gas phenomenon often happens in life I mean, it's not dangerous, okay But the pain of concentration that comes with breathing It was unbearable Today I will teach you a pain relief point Bao point is sitting on the side or supine Palpate along the midline to the sixth interstitial space Is this hole When the massage Press and knead the big bag points on both sides respectively with the index finger Knead alternately clockwise Press knead strength to be uniform Soft infiltration Do not use brute force To avoid damage It is better to have local ache feeling Morning and evening Press and knead each time for 3 to 5 minutes The big bao point is the big collaterals of the spleen Yin and Yang control all collaterals Irrigation five zang resonance package this acupoint in the wide chest qi Liver, evil Poly (silt pain Reducing qi and relieving asthma When you get a fork in the air Pressing and rubbing big bag point can alleviate the problem of side gas in time In addition, kneading the bag can alleviate systemic pain Weakness of limbs, etc Massage for about 5 minutes The whole body aches and pains will be relieved When there is a fork in the gas and do not know how to do Try massaging big bag point as soon as possible As the saying goes, walking is better than practicing One shake is better than a hundred steps There is some scientific evidence for this Today I'm going to teach you a method of trembling close Ten minutes to shake the toxins out of your body So let's do that with me The way to shiver close is simple Stand with feet slightly wider than shoulders The whole body to relax Two eyes tight shut Two legs slightly bent Hands drooping naturally Palm inward Then the legs slightly forced up and down trembling Lower limbs drive the whole body Once a day Just shake for three minutes Gas, blood and semen will spread from the soles of the feet throughout the body Baptism removes silt that has accumulated in the body over the years Ten minutes later, I felt relaxed and comfortable After one month, you can feel the effect of qigong for three years After long-term persistence Hypertension and hyperlipidemia The hyperglycemia all went down Waist sour backache Insomnia is gone Headaches constipation Hemorrhoids were all relieved Even heal It's full body aerobic exercise You don't need tools You don't need a fixed location As long as there is room for one You can shake Can a single practice It can also be used as a warm-up exercise for other activities After shaking All parts of the body are already functioning Can be used as tai Chi Tai chi sword and all kinds of fitness activities Winter can be used as a warm-up exercise Such an amazing aerobic workout Easy to learn Effect is remarkable Let's shake it up A lot of people are under 60 The knee joint was not used properly He's about to retire Cause a lot of inconvenience to life So today I'm going to teach you a little knee protection Let's learn it with me This move is called squats Find a position to stand against a wall Hold your head high Keep your body upright Feet shoulder-width apart The toes are pointing forward No outside or inside Divide your weight equally between your legs Squat your legs gradually It's best to squat to 90 degrees Hold for 2 to 3 minutes Rest for 30 seconds Ten minutes altogether Hold it for about a minute before it starts to sour For two minutes The knee ache was unbearable Hold for three to five minutes and start shivering But the knee joint is getting hot This is the knee joint for us He started the whole process of injecting knee fluid This knee fluid It's a lubricant for joint pain It's boring to go up and down stairs after doing this every day Disease of bone aging Knee inflammation Standing water grows bone spurs These phenomena will get better quickly I want my knees to be painless If you can walk on your own In addition to warm and cold In addition to adequate vitamin supplements Make sure you add this method It is the nature of women to love beauty Maintenance methods also emerge in an endless stream Yet many women spend a lot of time and money Only to see it grow old Climbing on his face and body Actually, We have one of the best care products on our bodies Sanyinjiao below take a look with me Sanyin is located inside the lower leg Bring the four fingers together The lower edge of the little finger is close to the tip of the medial malleolus The upper margin of the index finger The intersection of the horizontal line at the posterior margin of the sinew Is this hole Massage with four fingers of one hand holding the outer ankle Thumb flexion vertical press on the sanyinjiao point Press firmly and loosely with the thumb in rhythmic motion Suitable with kneading action So that there are bursts of acid swelling hemp feeling Alternate on both sides Press both legs for 1 to 3 minutes Once in the morning and once in the evening Sanyinjiao point belongs to the spleen meridian of taiyin With transport gas machine Qi and blood tonic The spleen wet The effect of nourishing liver and kidney It also has a good effect on improving complexion without light It is also an intelligent regulation acupoint When your blood pressure is too high or too low Press and knead the two legs of sanyinjiao for 20 minutes each Do it for two or three months I can get my blood pressure back to normal Sanyinjiao health point It's the huge fortune our parents left us It helps women stay young anti-aging Delayed menopause Just knead it up In spring the temperature gradually gets warmer When cold when hot People's diet and clothing are not yet fully adapted to change Plus work stress Rest bad It's easy to get angry In fact, the human body has two fire acupoints Massage regularly every day Can play a role in eliminating fire and dryness Take a look with me below 1. Stop the internal acupoint to get stomach fire Stop within the cavity It's between the second block and the third block Gap junction Rub 100 times with your thumb every morning and evening Neiting point is the type of foot Yangming stomach meridian Type points can be said to be the Nemesis of heat If you have bad breath Constipation sore throat Headache, abdominal distension Soil, acid, water, etc You can press the inner court more 2 Hegu Point to lung fire Hegu point is the best to find We usually say that the tiger mouth is hegu acupoint Belongs to the large intestine meridian of hand Yangming And traditional Chinese medicine talks about lung and large intestine Because this acupoint massage is also more convenient So there's no fixed number of times Just push it when you're free If you have a toothache and a ringing in your ears Eyes red and swollen Nosebleed headache Sore throats Constipation fever Dry mouth or a zit on your face And then another one keeps popping up You can press Hegu to eliminate the fire Have you learned these two acupuncture points Just push it Like friends comment forward plus attention oh Spring Festival overeating Big fish big meat It's hard to avoid diarrhea In fact, in addition to watching your diet Relieve loose bowels Acupoint massage of Traditional Chinese medicine also has unique tricks I'm going to teach you today Press two acupoints for diarrhea Tianshu Acupoint Tianshu acupoint is located in the abdomen next to the navel Three horizontal refers to open There is a feeling of acid swelling when pressing Vertically on both sides of midline of abdomen Parallel to the navel is the corresponding acupoint Press symmetrical acupoints with both thumbs Tianshu acupoint is stimulated by pressing the thumb abdomen During shiatsu, relax the abdominal muscles first Take a deep breath Slowly pours out Press gently for 5 seconds at the same time Gas vomit eating Then take your hand away Repeat 10 to 20 times The force of its own maximum tolerance is 1 Twice a day Morning and evening Tianshu point is a foot Yangming stomach meridian Stimulate this acupoint to have qi unobstructed The effect of regulating intestines and stomach 2 xiali den The lower point is on the back of the foot One in between the thumb of the foot and the second finger The transverse finger stimulates this acupoint Use the index finger to knead the way Knead the symmetrical points on both feet for 3 to 5 minutes clockwise Moderate intensity Make acid distension around the acupoint can be produced Twice a day Morning and evening Stimulating acupoints has a good effect on nourishing the stomach and stopping diarrhea Press this acupoint firmly with your fingers when you have loose bowels The mutation will disappear immediately Today's tip for dealing with loose bowels Did you learn Like friends comment forward plus attention oh