Negyedik gyakorlat: A Fálun-égi kör

4th exercise The phalanx circle On your knees Fall down Move your hands down and follow the energy mechanisms Around the heels From the back up Lift your hands and put the energy in the two arms Turn your hands Up and above the head The hands follow the mechanisms Around the heels From the back up Lift your hands and put the energy in the two arms Turn your hands Up and above the head The hands follow the mechanisms You have to keep a distance of 10 cm from your hands and body Follow the energy mechanisms in your movements The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Up and above the head and push your arms from this side The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Up and above the head The hands follow the mechanisms From the back up The movements have to be done gradually, slowly and smoothly The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Up and above the head The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Up and above the head The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Up and above the head The hands move down Cross your hands in front of your belly Inhale Exhale Turn your hands From the back up The hands fill your arms with energy Turn your hands Up and above the head The hands follow the mechanisms From the back up The hands fill your arms with energy Turn your hands Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale