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hey what's happening it's paul ingram
with kali center and in today's
training we're going to have a lot of
fun today for today's training
we're going to need two training bolos
just like this we got a double sword
fighting technique that we're going to
be working on to build some coordination
now here's the deal if you do not have
two training bullets like this
don't worry about it all you need is two
collie sticks two retant sticks that
look just like this
just like that right there so we can
also use two rattan sticks
so if you don't have training bolos
totally cool just grab your red tan
sticks if you do not have a tan sticks
that is also okay just find anything
around cut a broomstick in half
go grab a pvc pipe cut it in half and
that will work just fine
and then you can always head over to
collie center dot com go order yourself
a pair or two of collie sticks and uh
that way
grab two pairs so then you can do some
training and do all these drills with a
buddy as well
all right so let's go ahead and get
right on into the training
if you've been training with kali center
for a while and you haven't done so yet
please please make sure to hit that
subscribe button smash that thumbs up
button
leave me a cool comment below especially
if you like two swords
because two is better than one right
let's go and get to the training
all right let's go ahead and take a look
at our double sword
drill that we're gonna be working some
double sword techniques we're taking a
look at some of those
sinawali drills but you know commonly
when you're working cinewally
most people are you're always seeing
these kind of fluid motions and all that
so i want to give you guys some
something a little bit different
some i would say a little bit more
intermediate tactics and techniques and
we're going to start working some of
those broken strikes
within this particular drill all right
so this is going to help really enhance
your double sword fighting or double
stick fighting coordination
and there is fighting application but
let's just kind of work on the
coordination for now
we're going to start off right here in
the chamber position and we're gonna go
into three broken strikes first
we're gonna hit that broken high or that
broken number one
then we're gonna come up with that
broken angle four and collie center this
upward backhand diagonal is our angle
four so we're gonna go ahead hit one of
those
as my left hand chambers to my right
shoulder i'm gonna hit a
low broken strike right here that's an
angle three
because it's that upward diagonal
forehand strike
so that's what we we refer to as an
angle three here at collie center
let's kind of take a look at that i know
that's a little confusing so let's break
just those three strikes down again
so from here we're in that chamber
position i'm gonna strike my broken one
bring that back left hand strikes that
broken four
right there as my left hand comes up to
my
right shoulder i'm gonna strike that
broken three with my right hand
as i return my right hand i'm gonna
strike that
fluid two right there all the way
through
and then a fluid one on that right hand
and that's going to take us back to the
left chamber position
everything's just going to repeat on the
left hand side now
so let's go and take a look at that i'm
going to go into my broken one on my
left
hand that broken high four on the right
hand
as i'm replacing that right hand to the
left shoulder i'm coming to that broken
low on that three
and as my left hand returns here is that
fluid 2 and the fluid 1 transitioning us
back to the right chamber position then
everything starts all over again
let's take a look at how many actual
movements are in this particular drill
so we make sure when we're training we
have the right count
so we have one two three
four five six
seven eight nine and ten movements total
on this drill
now let's take a look at this one from a
few different angles and then of course
we will get some reps in together
nice and slow
[Applause]
[Music]
[Applause]
[Music]
[Applause]
all right i know those uh demonstrations
were a little quick
so let's go ahead and break it down
however since i already showed you how
to do it with the sword
if you do not have training swords
that's cool let's go and grab
the rattan sticks and let's get some
reps out together
all right let's take a look at it 10
movements so if you end up doing 11
movements
you know you added something if you're
doing nine movements
you know you missed something all right
so let's go ahead and work it out
together nice and slow right here
so here we are starting off in the right
chamber position
we're striking our broken one with the
right as it returns
left hand broken four left hand comes on
top as the right hand strikes at number
three
as the right hand comes back we're
striking the two all the way
striking the one all the way now we're
in that left chamber position right
there
left hand side nice and slow striking
that broken one
strike the right hand broken four right
hand goes on top this time
left hand underneath striking that
broken three
as it comes back there's the right hand
fluid
left hand fluid nice and slow let's get
another
hole set in let's make it a little bit
smoother keep it
nice and slow all right
we have our one are two
three four
five right there again six on the other
side
seven eight
nine and ten again
one two
three four
five six
seven eight
nine and ten all right let's do
two more reps together and let's try to
get it a little bit more smooth
and just a tiny bit faster all right
let's take a look at
one two three
four five six
seven eight nine
and ten again one two
three four five
six seven eight
nine ten two more reps
do it at my speed if you got it ready
let's go one two
three four five six seven eight nine
ten go
boom right there all right remember that
when you are training this stuff when
you're working this stuff out
it is totally fine if you're making some
mistakes
that's what learning is all about don't
worry about it just take a mental note
what did i mess up on start the video
all over again
get the instruction again and then take
your time
and just make that little adjustment
when we're training
it's very hard to go from you know we're
learning something at 10
and then we're going to start training
that you know at 20 percent
you know that's a 100 increase take your
time
start off slow if you got to go at you
know one percent speed
that's fine then just go a little bit
faster the next day it's all about
daily progress you know we don't need to
be so impressive and
showing off to the world for everybody
and then just be messing everything up
right away
if we're working on daily progress then
probably by the end of this week
you're going to have this drill down
like it's nothing and then if you keep
maintaining the practice of this drill
your coordination is going to keep
advancing
and getting so much better that by the
end of the month
now you can go out and you can show it
off to all your friends and you're going
to look good while you're doing it
all right so grab your trading bolos
grab your cauli sticks give this one a
go
and if you want more training with us
especially on the channel here if you
want to get even more exclusive training
with us
make sure to hit the join button right
below this video and check out becoming
a sponsor of our channel
and we have tons of exclusive videos
right here on the channel that is only
available
to our sponsors on the channel if you
want more double stick and double sword
techniques
head over to colleycenter.com go check
out our double stick
double sword dvd downloads volume one
and volume two
and uh you never know we might have a
little promo code and you get
some percentage off on those purchases
if you want to continue your double six
with us
and always check out the other videos
that we have here on the college center
channel for free that way you can start
working out all these different
movements
and you can start tying all these
different skill sets together and that
is the ultimate goal
you know once we have down this
particular drill
right now we can start learning other
double stick movements
and we can start adding those and start
building the flow
and that's really what we want to get to
in our collie
focus on that coordination development
and then jump into
our kali apex training program and all
that so then we can teach you the
tactics and how to really apply this
stuff
you know when you're sparring and
training with your you know partners
friends buddies all that stuff
all right guys make sure to hit that
subscribe button smash the thumbs up
button if you enjoy training the double
stakes
if you like this particular training
right here leave me a cool comment below
i always love reading your guys's
comments
and i'll see you back here for more some
more training
make sure to get outside guys go train
out in nature and make nature
your colleague dojo and i'll see you
next time
[Music]
you