「素食」我的下飯絕殺菜!少油清爽版乾鍋花菜 |【Vegan】Rice Killer: Stir-Fried Cauliflower

Chu's Vegan
Chu's Vegan
683 影片觀看·2024年3月23日  #ChusVegan

I really love eating cauliflower. The common method to make dry pot cauliflower involves using a lot of oil. However, I recently discovered that this version is even more delicious and it's definitely a rice killer. When making it, you need to master a few tips. First, choose cauliflower with loose florets; don't buy the tightly packed ones, as they are not suitable for stir-frying. Secondly, use a slightly larger iron pot; this ensures even heating and better stir-frying!
真的特别喜欢吃菜花,干锅菜花一般做法油比较大,但后来发现了这个清爽版反而更好吃也下饭,做的时候需要掌握好诀窍,首先菜花要选用散花,不要买那种包很紧那种,那种不适合干炒,其次就是用大一点的铁锅,这样才受热均匀更好翻炒!

Ingredients/食材:
有机菜花 1个 One Organic Cauliflower
二荆条干辣椒 8个 Eight Dried Red Chili Peppers
大红袍花椒 15粒 15 Pieces of Sichuan Peppercorns
生姜几片 A Few Slices of Ginger
孜然粉 1/2小勺 1/2 Tsp Cumin Powder
胡椒粉 1/2小勺 1/2 Tsp White Pepper Powder
盐巴 适量 Salt
生抽 1小勺 1 Tsp Soy Sauce

Tips:
Covering the cauliflower while stir-frying helps it cook faster by utilizing its own moisture. Remember to keep turning it over; stir-fry until the surface is slightly charred for better flavor.
干炒加个盖是利用自身水分更快的炒断生,记住要不停翻面,炒到表面微焦风味更好


我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

喜欢我的视频请点赞,订阅并打开小铃铛,可以第一时间看到我的更新。
Turn on the notification and be the first to watch my videos

每周更新
New Video Every Week

【Chu’s Vegan, Choose Vegan】

© Copyright by Chu’s Vegan

#ChusVegan#Vegan#素食