Ăn nhiều tinh bột có béo không? ăn tinh bột gì để giảm béo? | Trang Le Fitness

A bowl of rice with a cup of milk tea Is that right Hello everyone hello everyone Welcome everyone to my Trang Lê Fitness channel And you can see in the title about the content we will talk about today That's why today I have a companion with me That's This is my breakfast everyone Okay and let's get back today's topic The main topic is because there are so many people who have messaged me on my Facebook and Instagram They even ask me on YouTube: "Sister how many calories are in a bowl of rice " Does eating brown rice make you fat Sister is it okay for me to eat bread in the morning Or maybe I can have a bowl of noodles in the evening can't I sister But in general all the questions you asked are very vague And even I gave you that information right then It doesn't matter how many calories are in a bowl of rice it won't help you at all So today I'll tell you about some types of starch and the foods that you often eat in your daily meals And then I'll have a small comparison to show you To know what we have eaten and why we have become fa Hey guys I've switched to drinking various types of nut milk lately Because I read some scientific studies They say cow's milk isn't that good either because it contains a lot of growth hormones I don't know about that myself guys But I still drink cow's milk but I have also added plant milk to my nutrition plan This is the first type of starch which is complex starch This starch contains a lot of fiber and minerals And you also know that the effect of the fiber will help us digest better In addition when eaten with starch it helps us reduce the likelihood of fat accumulation That's why complex starch is very good And which foods contain it now I will list them as follows First I have brown rice and this is a bowl of brown rice You can see that I usually eat it and it's about 180 calories That's Monday it's oatmeal If it's like this then it will A simple meal that an ordinary person like me eats It will be around 90 calories guys But of course we won't put an entire oatmeal in our mouth Of course I will have to prepare some other types of food as well For example I eat it with fruits yogurt or I cook it into porridge But overall oats are very high in fiber but extremely low in calories guys Next is black bread Eat one more piece Black bread or whole grain bread It contains about 90 calories per slice There that's a meal where you eat 2 to 3 slices which is about 200 calories or a bit more But in the whole wheat and grain bread it also contains a lot of fiber and minerals So it's also very good Finally sweet potato Sweet potato I think one piece will be about 1.5 to 2 taels That's a large sweet potato Then one sweet potato would be around 120 to 150 calories And normally for a meal you can eat a piece of meat For a meal I just eat one sweet potato right And sweet potato is one of the most fibrous foods There so the foods I just mentioned belong to the complex carbohydrate group It's very easy and very good for digestion Alright let's move on to the second group of starches This is the simple starch group This simple starch group is a pure starch group That means its starch percentage is the highest It also has one fiber Alright let's move on to the second starch group That is the single starch With this group of starches you can see that it is purely starch And it still has a bit of that raw quality 1 little bit only I will arrange the calories from low to high And we still have the least first That's porridge Ok porridge For example a bowl of pork rib porridge has about 200 calories just a little That means you eat an entire meal The number of calories you consume is very low Because it's porridge the percentage of carbohydrates is low The percentage of water is very high Next is noodles and white rice As for white rice it's about 200 calories In one bowl of rice I eat that amount and the noodles will also be around 200 to 300 calories These two types are equally good you all know this And as you can see one meal I eat about one bowl of milk with rice Or one bowl of noodles is enough for a main meal Then the calorie count isn't really high guys So who said that eating white rice is harmful to me Here I'll teach you something to listen to Actually white rice is very good It's just that you eat it at the right time Then it will be even better Things that are not good Then you will understand later But another thing is Being naive when talking about white rice But when you talk about this giang rice it's called giang rice For example mixed giang rice beef pickle rice It would be around 550 to 600 calories That's three times the amount of white rice I usually eat Because it's fried with oil as well Then it's definitely going to make you fat you know That's why the rice depends on how you cook it Next that's noodles and pho These two are pretty much the same Because 1 bowl of Italian noodles is about 300 to 500 calories And pho has about 500 calories of carbohydrates One bowl of noodles and one bowl of pho If you count everything including this seasoning then bla all sorts of things Then it would also have to be around 700 to 800 calories per bowl That And this group of starch is a bit higher because you can also see that it has more calories and finally The younges That's noodles Noodles will have around 400 to 500 calories The amount of calories is also normal right But you also know that some of the instant noodles now are fried in oil And this is precisely the reason that causes obesity and its harmful effects Because you know that the noodles are fried in oil and they use that oil repeatedly Then it will increase the amount of cholesterol And when you eat it it will harm your internal organs Additionally You all know that already The noodles also combine with quite a few preservatives in the instant noodles It will make it harder for you to digest They are regular starches So I encourage those who like noodles to choose fresh noodles They just eat noodles for 1 or 2 days Or if you really like instant noodles or don't have the means you should still limit it You should only eat noodles 1-2 times a week not too much Then we come to the third starch group This is not the type of starch This is a type of starch processing That is when you The starch just mentioned Then it's just plain starch But these kinds of starches are So we also come to the third type of starch This starch is not a different type of starch This starch is a type of preparation method That is when we cook the starch together with sugar Mix them together And what types do we have Let me tell you do you like these starches First is milk tea There are many types of tea and sugar combined together Next are the various types of tea everyone Pumpkin tea sweet potato tea mixed tea durian tea There are so many types of tea aren't there The third one that I think you will really like and I also like is pastries especially cakes Oh my there are so many different kinds of pastries here And overall they are all wrapped up It's all sweets Then now I'll tell you about the calories in these foods these sweet things first is tea I think it has the least calories because usually they can cook with less sugar as well and the sweet soup I make with various nuts and beans is also quite good It should be around 300 to 500 calories Guys it depends on how much sugar you add But if you cook the porridge with less sugar it's still very good Then comes bubble tea which is about 400 to 600 calories even up to 700 calories Depending on the type and size dear friends Then comes the sweet cake Okay I haven't mentioned the types of cookies these little small ones like this Then I'm talking about things like cupcakes this little cupcake here it has more than 100 calories These little cupcakes are so delicious that you'll finish them in one bite everyone Then comes These sweet slices for example are cheesecake Then blah this chocolate Then there's tiramisu Tiramisu has about 300 to 500 calories per serving A small slice Then you might think that the pastry is only 500 calories But you know we eat very quickly A piece of cake we ate very quickly And in a flash it was gone And it had a lot of calories And finally you have revealed its peak That is the road ladies and gentlemen The road of your purest road Among the foods and drinks it's the peak of calories meaning sugar is the highest in calories So now I'll draw a chart for you here You can look at this chart here You can see that it is From refining a complex to refining a single one To sweets and to sugar Then the amount of sugar will increase the most And of course the more lines there are the more calories they contain Then now we'll do a little comparison between the types of sugar You can see that The complex starch and simple starch will have fewer calories than all the sweet things the things that contain a lot of sugar So you can compare here You can look at it like this We need to have a bowl of rice To match the calorie count and also A cup of bubble tea Right So many of you People tend to They are you Reduce the amount of starch in your main meals I see many people doing this because they are afraid of gaining weight They don't eat starch they don't eat rice But you didn't hesitate at all to drink a bubble tea and it was really fast You can drink a cup of milk tea in just 5 minutes it's gone in a flash so in my opinion and according to you Then you diet like that Is that correct The fact that you reduce starch In rice Is that reasonable While you still eat snacks like that Science has also proven That is we often Overfocus too much On our own attention At main meals such as breakfast lunch and dinner you will have very much control over these meals Because you think these meals These snacks They make you gain weight However We completely lose control During these snack times For example having a fruit in the afternoon or after dinner in the evening maybe just a cup of tea if you feel a bit down Those are the snacks you don 't have control but the main reason for weight gain and losing control over your weight It's the same as From those snacks Those little snacks you know So are you dieting the right way Are you guys currently posting Too much praise This one But it's not significant compared to another You need to reconsider Okay So my advice is I'll let you That is you have to be someone who understands nutrition Of course not about nutrition You are knowledgeable about everything Like an expert But you have to Understand nutrition For yourself So that you can Arrange a suitable routine The second thing is What I advise you is Eat your rice Because rice is a thing The most delicious food in the world I can eat rice every day But Remember that Eat at the right time This is simple starch Then you should eat it Before you exercise And in the evening Those evening meals Then we should limit carbohydrates Because in the evening After that we won't have any more activities My third piece of advice That is We are living in a life Like others So you Cannot say We will cut everything completely We will never eat rice cakes eat pastries eat ice cream or drink bubble tea anymore I know no one can do that Not even me Because I am still a person Using that food But I know that I also need to have control And how should we eat and drink in a reasonable way For me one meal One week I will Eat sweet things One or two times only To satisfy it The other craving of mine is gone I'm not overly dependent on it Like not eating Not drinking bubble tea Then I can't stand it for example That's something I will never do Let those thoughts go They overwhelm my mind That's how to maintain Best for your body I hope I share What just happened Is about the types of carbohydrates What you eat and drink every day And that comparison will help you understand better about starch and enable us to choose the best starch for ourselves And most suitable for the meals during the day If you find this video useful and interesting don 't forget to like and subscribe My YouTube channel And down here is the notification bell button I always update it regularly every week This entire assignme For meal prep for food for nutrition and for shares like this thank you very much Oh no slowly From next week I will Also I wrote that above The part The story part of mine It's next week I will It's an unhealthy week Let me check guys it's unhealthy It's not about eating healthy Let me eat some unhealthy food Let's see in a week How will I change then The measurements can be My biceps thighs buttocks and stomach How will it change And will it better for my skin For my life After that I will review it for you And it will give you a healthy eating experience About healthy eating Now goodbye and see you again I'm back to my breakfast here Goodbye