10 High Antioxidant Foods For Anti-Aging

Hello everyone. Welcome back to the channel, Healthy Clicks. Today, I will talk about the foods rich in antioxidants. Before we discuss about the foods rich in antioxidants, let's see why eating these foods are important for our body. Our body naturally produces free radicals, but their production can be increased by the factors like cigarette smoking, alcohol, air pollution, and fast foods. When these free radicals accumulate, they cause oxidative stress and increase the risk of cancer, heart disease, Alzheimer's dementia, and diabetes. But, do not be stressed too much by the above words. Our body has its own defense mechanism and can produce antioxidants to fight the free radicals. In addition, we can eat the foods rich in antioxidants to increase antioxidant level in our body and fight these free radicals. Nowadays, the factors which can increase free radicals in our body is increasing, so it is important to consume high antioxidant foods. So, let's check the best foods rich in antioxidants without further ado. Number 1. Apple. Okay. Let's start with my favorite fruit, apple. Apples are rich in polyphenols called, Procyanidin B2, and Epicatechin. They also contains Vitamin E, and Selenium. In fact, red apples contain more antioxidants than other apples like green apples. When you eat apples, try to eat the peels too, because not only the peels are richer in antioxidants than the flesh, but also they are rich in fibers, which is also good for your health. Number 2. Dark chocolate. Good news for those who love eating chocolate. Dark chocolate is rich in antioxidants, minerals, and nutrients. Dark chocolate is rich in flavonoid, which have antioxidative, anti-carcinogenic, and anti-inflammatory properties. They can also reduce the risk of Alzheimer's disease. But, don't forget to choose a good quality dark chocolate with high cocoa content. To be fair, high quality dark chocolate contains higher antioxidants than blueberries. Dark chocolate is also well known for lowering the risk of heart disease. It increases HDL or good cholesterol, and decreases LDL or bad cholesterol. One study shows, consuming high quality dark chocolate, can lower both systolic and diastolic blood pressure. Number 3. Blueberries. One of the foods with the highest concentration of antioxidants is blueberries. The fruit's skin contains anthocyanins, which give blueberries, their distinctive blue color. The anthocyanin levels substantially rise, as they mature. They're associated with less cancer cell growth, better vision, lower blood pressure, and reduced risk of diabetes, and heart disease. Antioxidants included in blueberries may also prevent the age-related deterioration in cognitive function. Number 4. Strawberries. The antioxidants, vitamins, and minerals in strawberries are abundant. The antioxidant compounds called anthocyanins are responsible for the red color of strawberries. In people with high cholesterol, anthocyanin can lower LDL cholesterol levels, and also aid in the prevention of heart disease. Strawberries are rich in vitamin C, vitamin E, and manganese too. Number 5. Grapes. Grapes, especially purple and red ones, contain antioxidants, and vitamin C. The antioxidants, anthocyanin and proanthocyanin, which are found in grapes, may help against cancer, and heart disease. Number 6. Prunes. Dried plums, commonly known as prunes, are a great source of the antioxidant, polyphenols. Prunes are also rich in fibers. Fiber is associated with a lower risk of a number of diseases, including heart disease, diabetes, diverticular disease, and constipation. Number 7. Raspberries. The nutrients, dietary fiber, vitamin C, manganese, and antioxidants are all abundant in raspberries. Antioxidants and other elements in raspberries have been associated too, lowered risks of cancer, and heart disease in several studies. Additionally, the antioxidants in raspberries, particularly the anthocyanins, may lessen oxidative stress, and inflammation. Heart disease risk could be lowered as a result. Raspberries are sweet, nourishing, and full of antioxidants. They are high in anthocyanins and have anti-inflammatory effects on the body, just like blueberries. Number 8. Beans. Beans are a great source of nutritional fiber, and protein. Some beans, including red kidney beans, and pinto beans, are also quite high in antioxidants. Chemphorol, a plant flavonoid found in pinto beans, may aid to inhibit the growth of cancer cells, and reduce inflammation. Chemphorol has been linked in several studies to the prevention of particular cancers, such as breast cancer, and lung cancer. It is advisable for people to include beans in their normal diet, because they offer various health advantages. Number 9. Beets. Strong antioxidants found in this gorgeous, purple root vegetable, can fight against free radicals. Vegetables like beets include, beta-lanes, a kind of antioxidants. Beta-lanes may aid in the prevention of digestive problems, and colon cancer. Dietary fiber, iron, folate, and potassium are other nutrients found in beets. These compounds might aid in reducing inflammation. Vitamin C is helpful in avoiding colds, and some chronic disorders in addition to having antioxidant properties. Number 10. Spinach. Spinach is one of the veggies, with the highest nutritious content. It is extremely low in calories, and rich in vitamins, minerals, and antioxidants. Lutein and zeaxanthine, two antioxidants that may help shield your eyes from harmful UV rays, and other light wavelengths, are also abundant in spinach. These antioxidants, assist in preventing long-term eye damage, from free radicals. Vitamin E, a fat-soluble vitamin, that functions as an antioxidant by lowering harmful free radicals, is also present in this vegetable. Additionally, it strengthens the immune system, and lowers the chance of heart disease. Your body naturally produces antioxidants, but you can also consume them through meals. They defend your body against potentially dangerous free radicals, which are harmful to your body. You may increase the amount of antioxidants in your blood, and benefit from their numerous health advantages, by consuming the foods suggested above. These are just general guidelines, and everyone have different physiology and different needs, so be sure to consult your doctor and nutritionist for your exact diet plan. Thank you for watching the video until the end. Please hit the like button, if this video is helpful and subscribe for more health and fitness tips. Don't forget to share this video with your friends and families, who need to eat more antioxidant-rich foods. Peace out.