健康的に痩せるおうちごはん🍚和･洋･中の一汁一菜レシピを考える📝｜ベーグルサンド、パプリカのポタージュ、簡単副菜、メニュー表作りetc.

It's the season when we have more opportunities to wear light clothes and become more motivated to go on a diet. My recent problem is that my body feels heavy. Think of a healthy, delicious, and enjoyable menu that will help you lose weight. The most important thing about dieting is to continue. It would be great if you could get enough of the nutrients you need and be healthy in mind and body! I will introduce three types of healthy menus. First up is the Japanese menu. I want to drink a filling miso soup with large ingredients. Soak the sweet potatoes in water for about 3 minutes to remove the scum. Be careful not to soak for too long as the vitamin C will leak out. There is a lot of nutrition under the skin of carrots. Wash thoroughly and cut into half moons. Cut the onions into thin slices. 700cc of water. I have been using the "Katsuodashi Maruhei'' soup stock pack ever since I was at my parents' house. If you have your favorite soup pack, you will want to drink miso soup every day. Add the ingredients to the pot, cover and simmer over low heat for about 10 minutes. It's the season to get summer vegetables. Sprinkle salt on the okra and make a wooden board. Arrange the okra in a staggered manner in a heat-resistant container and cover. Heat in a 600w microwave for 40-50 seconds. While the okra is still warm, pour in the white soup stock. The percentages are eye measurements. When you taste it, add a slightly stronger flavor to it and let it cool. The sweet potatoes are now soft. Turn off the heat and dissolve the koji miso. When I want to be health conscious, I eat natto. Natto with salt and sesame oil sauce is my new favorite. The Japanese cuisine has a simple menu. Putting it on your plate makes you feel good. Make vinegared cabbage that is perfect for dieting. Remove the core from the cabbage and cut into 5mm pieces. Cut the stem into thin slices that are easy to eat. Eating vinegar cabbage before meals will slow down the rise in blood sugar levels. Drain the water from the washed cabbage well. Add 2 teaspoons of salt and mix. Drain excess water, add 70cc of vinegar and mix well. All you have to do is leave it in the fridge for about an hour and it's done. Next, make paprika potage. Finely chop 1 red bell pepper and 1/2 yellow bell pepper. Thinly slice 1/2 onion. Cut 1/3 carrot into thin pieces. Heat the olive oil in a pot and add the onions and carrots. Add 1/4 teaspoon of salt and stir-fry over low heat. When the onions are soft, add the paprika and fry over low heat for about 20 minutes, being careful not to burn them. Pour 300cc of water into a pot, add 1 bay leaf, 3 shakes of dried thyme, and 1 teaspoon of granulated consommé. Cover and simmer over low heat for 20 minutes to bring out the sweetness of the vegetables. Blend until smooth using a hand blender or mixer. Add 100cc of milk and mix well to complete the potage. The main dish is a bagel sandwich. I'm researching to find my favorite bagel recipe. Since it does not use milk or butter, it is healthier and contains less fat than regular bread. When I was a student, my hobby was dieting, and for a while I ate a lot of bagels. I have tried various diet methods until now. Unreasonable diets don't last. And not very fun. There was a time when I was so obsessed with numbers that my only goal was to lose weight. Now I want to balance eating, which I love, with a diet that helps me live a healthy life. Once the shape is set, let it ferment for a second time. Boil the fermented dough in boiling water. When boiling, add sugar such as sugar or honey to the hot water to make it glossy. This time I forgot to add sugar. I want to keep practicing and be able to make delicious bagels! I'll share my favorite bagel recipe when it's finished. First, let's eat vinegar cabbage. It took a while, but the result was a really delicious potage! The bagel is sandwiched with lettuce, cheese, and herb-flavored chicken. I will draw illustrations and create a menu table. Make a Chinese bowl with lots of vegetables. Cut 1/2 onion to the same size. Cut 1/4 carrot into strips. Heat the onions in a 600W microwave for 1 and a half minutes. Add carrots and cook for another 40 seconds. Remove the seeds from the peppers and cut them into bite-sized pieces. Cut the yellow bell pepper in the same way. Separate the stems and leaves from the bok choy. Cut it in half lengthwise and wash the mud from the roots. Insert a knife in a radial pattern and cut into equal pieces. Cut the leaves into large pieces. Cut the eringi mushrooms along the fibers to retain the texture. The vegetables for the Chinese bowl are ready. Heat oil in a frying pan over medium heat. Fry 250g of meat until it changes color. Wipe off excess oil to reduce calories. Add 1 tablespoon of cooking sake, 300 cc of water, and 1 and 1/2 teaspoons of chicken stock. Add the vegetables you just cut into the frying pan. Add the quail eggs and cover. 3 minutes later. 1 tablespoon soy sauce, 1/2 to 1 tablespoon black vinegar, 1 teaspoon grated ginger, and an appropriate amount of salt and pepper. Please adjust the amount of black vinegar to your liking. It is convenient to freeze grated ginger. Turn off the heat and add the water-soluble potato starch in several portions. Finish by adding sesame oil and black pepper to complete the Chinese filling! 500cc of water, 2 teaspoons of chicken stock. The ingredients are firm tofu and chopped shiitake mushrooms. Cook for about 5 minutes until the shiitake mushrooms are cooked through. 1/3 teaspoon of bean sauce, 1 teaspoon of bean sauce, 1 teaspoon of soy sauce, and an appropriate amount of chili pepper. This time I used bean sauce, but you can also use miso instead. If so, add soy sauce or garlic paste to taste. Finally, add the beaten egg and it's complete. The side dish is pre-made Chinese-style namul. I used cut vegetables including bean sprouts and carrots that I bought at the supermarket. I heated it up in the microwave for 3-4 minutes and seasoned it with the leftover gyoza sauce. A Chinese set meal packed with vegetables is ready. Finished with a simple and classic seasoning. Adding chili oil to the soup makes it even more delicious. I ate deliciously and was full. I draw with watercolors and then add in with colored pencils. Scan with a home printer. Add text and print to complete the menu table. That's all for this vlog. See you again in the next video!